• How Meditation Changes Your Response to Stress ¦ Guesting on the Spirit to Cell Podcast Ep 34
    Sep 25 2026
    I had the great pleasure and honor to guest on Dayna Gerrard's Spirit To Cell podcast. This is a reposting of that podcast so be sure to check out Dayna's full blog post for this episode https://energyovermatter.com/blog/f/meditation-beyond-the-cushion-from-reactivity-to-responsiveness for even more resources as well as Dayna's site https://energyovermatter.com in general for all kinds of healing and developmental goodnessNote: the intro quote of me uses an edit that excludes context and can be interpreted in a way that is not entirely representative of major portions of our conversationHere's a description for the episode from the youtube version https://www.youtube.com/watch?v=UD7X8zEtsDU on her https://www.youtube.com/@energyovermatter channel:What if meditation could change not just how you feel—but how you respond to life, stress, relationships, and your own thoughts?In this episode of **Spirit to Cell**, Dayna Wylder sits down with **Josh Dippold**, meditation teacher and founder of Integrating Presence and InnerSkilled, for a deeper conversation about what happens when meditation moves beyond the cushion and becomes a way of living.Josh has maintained a two-hour-a-day meditation practice since 2012, and his journey has taken him from intense inner work toward a subtler exploration of consciousness, energy, ethical living, sense restraint, and presence.Together, Dayna and Josh explore the difference between simply practicing meditation and allowing the practice to change the way you move through the world.They talk about nervous-system resets, mindfulness in everyday life, social conditioning, productivity and the pressure to constantly accomplish, solitude, boundaries, releasing judgment, and the Buddhist and yogic practice of **pratyahara—or sense restraint**.They also explore something particularly powerful: the language we use to describe ourselves.For Dayna, this connects deeply with her own healing journey and the shift from identifying with a diagnosis to recognizing symptoms and experiences without allowing them to become the whole story.• Why Josh began meditating two hours a day—and what changed• How meditation can evolve from intense inner work into deeper awareness• The connection between meditation, ethical living, and daily choices• Breaking social conditioning around habits and behaviors• Why solitude can create space for greater awareness• Moving beyond productivity and the need to constantly accomplish• Simple nervous-system practices that can be used throughout the day• Boundaries, sovereignty, and responding rather than reacting• The practice of pratyahara and reducing sensory overload• What we pick up from other people—and what we can choose to put down• Lessons from silent retreats and noble silence• How language and labels can influence our experience of ourselves• Creating more space for intuition and inner knowing00:00 — Introduction & Welcome01:10 — Josh’s Origin Story with Daily Meditation04:08 — Moving from Suffering to a Sustained Practice07:18 — Ethical Precepts & Lifestyle Shifts14:10 — Breaking Social Conditioning Around Habits18:35 — Releasing Judgment & Finding Solitude21:50 — Dayna’s Recovery, MS Journey & Shifting Meditation Styles26:30 — Mindfulness in Chaos & Daily Life Practices31:10 — Overcoming the Need to Always Accomplish34:55 — Nervous System Resets & Family Dinner Rituals38:40 — Navigating External Stress, Boundaries & Sovereignty49:30 — The Practice of Pratyahara (Sense Restraint)54:20 — Letting Go vs. Picking Up Burdens59:40 — Experiences with Silent Retreats & Noble Silence1:07:50 — The Power of Language & Detaching from Labels1:12:40 — Where to Find Josh & Final Insights1:17:15 — Closing Thoughts & Takeawayshttps://www.amazon.ca/Unlearn-Dis-Ease-Relearn-Well-Being-Frequency/dp/1069897906https://Instagram.com/energyovermatter https://Facebook.com/energyovermatterWant to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    1 hr and 30 mins
  • Mushrooms, Herbs and more Natural Cleanses for Parasites, Biofilms, and Lyme Disease with Kim Rogers
    Sep 22 2026

    [Ai assist:] In this episode of Inner Skilled I'm joined by Kim Rogers (known online as "The Worm Queen" of RogersHood Apothecary) for an eye-opening conversation on the overlooked impact of parasites, mold, and Lyme disease on human health.


    After navigating severe health challenges, multiple surgeries, and chronic illness, Kim turned to natural medicine, functional herbs, and medicinal mushrooms like Amanita muscaria to reclaim her well-being. Today, she shares her personal journey from western medicine educator to holistic health advocate, diving deep into how parasites transfer, how biofilms protect hidden infections, and how targeted herbal cleansing protocols support true root-cause healing.


    In this conversation, we cover:


    - Kim’s journey from chronic illness to holistic healing

    - How parasites, mold, and Lyme disease interact in biofilms

    - Why standard testing often misses parasitic infections

    - Common pathways of transmission (pets, water, food)

    - Practical steps for natural parasite cleansing and lymphatic support


    *Disclaimer: This video and conversation are for educational and informational purposes only and are not intended as medical advice, diagnosis, or treatment.*


    https://rogershood.com -- use discount code INNERSKILLED for 10% off

    https://www.facebook.com/kim.rogers.549424

    https://www.youtube.com/@whatseatingupodcast

    https://www.instagram.com/mrsrogers.hood

    https://www.tiktok.com/@mrsrogershood

    https://www.threads.com/@mrsrogers.hood


    Products & Protocols Mentioned:

    ParaFy Cleanse Kit

    Lymph Kit (Turkey Tail therapeutic dose / Sustain)

    Safeguard (monthly dog dewormer on Amazon, referenced around 11:16)

    Testing services referenced: https://parasites.org / Vibrant Wellness (20:38, 23:14)


    Chapters:

    00:00 - Introduction & Meeting Kim Rogers (The Worm Queen)

    01:05 - Healing Journey, Amanita Muscaria & Medicinal Mushrooms

    04:03 - Discovering Parasites as a Root Cause

    06:55 - Functional Mushrooms (Lion’s Mane, Turkey Tail & Red Artist tincture)

    08:09 - Bridging Western Medicine and Herbal Science

    10:04 - Pet Transmission & Toxoplasmosis Explained

    14:09 - How Parasites Impact the Gut and Immune System

    15:53 - Energetic Hygiene vs. Physical Attachments

    19:24 - Common Parasites (Toxo, Trichinosis, Pinworms & Tapeworms)

    22:08 - Lyme Disease, Mold Exposure & Chronic Symptoms

    26:09 - Why Conventional Parasite Testing Often Fails

    31:06 - Biofilms: How Parasites and Pathogens Hide

    34:00 - Historical Perspectives on Parasitic Illness

    38:20 - Scope of Practice & The Need for Patient Sovereignty

    46:00 - How the ParaFy Cleanse & Lymph Kit Work

    48:46 - Breaking Down Scar Tissue with Turkey Tail

    50:37 - Closing Thoughts & Well-Being Blessing

    Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

    Hosted on Acast. See acast.com/privacy for more information.

    Show more Show less
    51 mins
  • Melanie Smithson: Somatic Psychotherapy, Past Lives, Sedona Method & Healing the Body
    Sep 13 2026

    [Ai assist:] Licensed somatic psychotherapist and integrative hypnotherapist Melanie Smithson relates how emotional trauma is stored within the physical body and how we can truly release it.


    Melanie shares insights from over 30 years of practice blending somatic psychotherapy, the Sedona Method, and Life Between Lives hypnotherapy (trained directly by Michael Newton). We discuss the limitations of traditional talk therapy loops, how past-life memories and bodily contractions reveal core wounds, and practical movement techniques—from conscious groaning to shaking—that help foster wellbeing and live with less anxiety.


    Approximate Chapters:

    00:00 - Introduction & Melanie Smithson's Background

    01:18 - Seeing God as a Verb & The True Self

    04:51 - Why You Must Let Go Through the Body

    08:05 - Moving Beyond Talk Therapy Loops

    14:26 - The Sedona Method & Releasing Core Resistance

    19:45 - Life Between Lives & Past Life Regression Work

    26:35 - Practicing "Radical Nothingness"

    30:45 - Past Life Healing vs. Feeding the Ego

    37:45 - Somatic Exercises: Movement, Groaning & Shaking Free

    44:36 - Books, Trainings & How to Connect


    Website, podcast and Trainings:

    http://www.smithsonclinic.com

    http://smithsonclinic.com/podcast


    Books:

    https://www.amazon.com/Make-Some-Noise-Conscious-Groaning/dp/0991429931

    https://www.amazon.com/Shake-Yourself-Free-Practices-Limitation-ebook/dp/B0FWMRNRR7

    https://www.amazon.com/Stress-Free-Seconds-Irreverent-Navigating-ebook/dp/B00JPV50PA


    Socials:

    https://www.facebook.com/MelanieBethSmithson

    https://www.youtube.com/@MelanieSmithson-g8l

    https://www.instagram.com/melaniesmithson

    https://www.linkedin.com/in/melaniesmithson


    RAMCOA resource mentioned: https://www.youtube.com/@imaginationpodcastofficial

    Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

    Hosted on Acast. See acast.com/privacy for more information.

    Show more Show less
    46 mins
  • Hollywood, Mass Persuasion, Identity, Self-Sabotage and the Psychology of Acting with Talent Agent Albert Bramante
    Sep 10 2026

    [Ai assist:] Albert Bramante, a talent agent and PhD researcher, peels back the curtain on the psychological landscape of the entertainment industry. From the intense world of method acting and the "mask" performers wear to the deeper implications of mass persuasion and identity, this conversation explores how the mind navigates the blurred lines between fiction and reality. Albert shares insights from his work with actors on self-sabotage, the importance of a secure identity in an age of hyper-connectivity, and how we can all find agency by setting healthy boundaries and standards


    00:00 - Introduction to Albert Bramante

    01:15 - From "White Sheep" to Psychology & Acting

    04:30 - The Reality of Talent Representation

    07:50 - Persona vs. Human: The Actor’s Mask

    09:55 - The Psychological Cost of Method Acting

    13:50 - Bringing Authenticity to a Role

    17:05 - Suspension of Disbelief & Hypnotic States

    23:00 - The Power of Visualization & Priming

    27:15 - Behind the Scenes of Hollywood History

    33:50 - Persuasion, Social Media, & Mass Control

    38:30 - Developing a Secure Identity & Agency

    47:05 - Where to Find Albert Bramante:


    http://www.albertbramante.com


    http://www.facebook.com/albertbramante

    http://www.instagram.com/dralbramante

    http://www.linkedin.com/in/albertbramante

    Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

    Hosted on Acast. See acast.com/privacy for more information.

    Show more Show less
    48 mins
  • Overcoming Health Challenges with Brian Parana
    Sep 3 2026

    [Ai assist:] Health and fitness coach Brian Parana gets into the connection between mindset, habits, and long-term wellness. Brian shares his 20+ years of experience helping people—especially men over 40—reclaim their energy, overcome chronic illness, and build sustainable routines that last. From breaking down the "math problem" of nutrition to understanding the emotional drivers behind our choices, this conversation offers a refreshing and actionable look at what it truly means to be healthy.


    Approximate chapter markers:

    00:00 Welcome & Introduction to Coach Brian Parana

    03:50 The Power of Mindset and Lifestyle

    06:01 Breaking Unhealthy Habits & Building Routines

    08:50 Finding Your "Why" for Lasting Change

    14:08 Meditation as a Practice for Mental Clarity

    18:07 Empowerment, Empathy, and Environment

    22:15 Strengthening Your Weaknesses

    25:17 The "Math Problem" Strategy for Nutrition

    33:14 Daily Habits for Longevity

    36:03 Practical Metrics: Calories, Steps, and Strength

    41:10 Accountability and Emotional Eating

    45:18 Driven for Health: Where to Find Brian

    49:52 Final Words and Optimal Health


    https://brianparana.com/

    https://www.thecalltorise.com


    Social

    https://www.instagram.com/coachbrianparana

    https://www.facebook.com/coachbrianparana

    https://www.linkedin.com/in/coachbrianparana/

    https://www.youtube.com/@coachbrianparana

    https://www.tiktok.com/@coachbrianparana

    https://coachbrianparana.substack.com

    https://www.threads.net/@coachbrianparana

    Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

    Hosted on Acast. See acast.com/privacy for more information.

    Show more Show less
    52 mins
  • Madhu: Life on Life’s Terms, the Ethics of Money and Non-attachment
    Aug 31 2026

    [Ai assist:] In this episode of innerskilled, I speak with Madhu again, this time to explore the of "monk mindset" and how it applies to modern life, success, and even physical pain. Madhu shares his insights from years of monkhood in India, discussing the relief of knowing we are not our bodies or minds, while I mention the Buddhist teaching of the "two arrows" (of pain and suffering), and a refreshing perspective on why money is an amplifier of character rather than a root of evil. I also ask for first time visitor advice for generosity while visiting India


    **Key Topics Covered:**


    - Being okay when things aren't okay: Navigating physical challenges with presence.

    - Choosing your "hard": The discipline of mind training vs. the consequences of neglect.

    - The Ethics of Success: Moving past the extremes of austerity and greed.

    - Money as Currency: Why poverty—not money—is often the root of desperation.

    - Detachment in Action: How to strive for greatness while letting go of the results.


    **Chapters:**

    00:00 - Introduction: Reconnecting with Madhu

    00:30 - Being Okay When You're Not Okay

    01:57 - I Am Not My Body, I Am Not My Mind

    04:18 - Choosing Your "Hard"

    05:47 - The Teaching of the Two Arrows

    07:35 - The Goal of Conscious Success

    10:04 - Ethics, Intentions, and Cause-and-Effect

    12:12 - The Two Extremes of Spirituality and Money

    14:42 - Why Poverty is the Root of All Evil

    16:24 - Engaging Resources in Service

    18:30 - Practical Advice for Compassion and Giving

    21:58 - Developing a Healthy Relationship with Money

    23:40 - Detachment: Doing Your Duty, Letting Go of Results

    27:12 - "This is Happening For Me" Meditation

    29:00 - How to Connect with Madhu & Special Offer


    Our first chat: https://integratingpresence.com/2024/05/03/mad-service-dos-with-madhuri-pura-dasa


    **Connect with Madhu:**

    - Website: https://madhu.life -- Listen to the Conscious Success podcast and join their free community for resources on Ayurvedic health, holistic business, and mind training.

    - Special Offer: Message Madhu on any platform with the word "innerskilled" for early access to his upcoming monk mindset framework


    https://madhu.life

    https://podcasts.apple.com/us/podcast/conscious-success/id1781008487

    https://www.facebook.com/arjuna.gallelli

    https://www.youtube.com/c/madhulife

    https://www.instagram.com/madhu.life

    https://www.linkedin.com/in/madhuri-pura-dasa-35930894

    https://www.tiktok.com/@madhu.life

    Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

    Hosted on Acast. See acast.com/privacy for more information.

    Show more Show less
    31 mins
  • Transforming Deep Grief into Lasting Gratitude: Steven Ferrara's Journey Through Unimaginable Loss
    Aug 27 2026

    [Ai assist:] In this moving conversation, Steven Ferrara, author of "From Grief to Gratitude," shares his profound journey through the loss of his son and wife. Discover how he used daily journaling as a lifeline, shifted his perspective on death, and found a path toward spiritual awakening and gratitude. Whether you are navigating your own loss or seeking a deeper understanding of life's transitions, Steven’s insights offer a powerful roadmap for healing and peace.


    00:00 - Introducing Steven Ferrara

    01:32 - A Life-Changing Loss

    02:50 - The Power of Daily Journaling

    04:33 - Rethinking Death and Dying

    07:25 - Shifting Your Perspective on Loss

    12:02 - Redefining Love and Connection

    17:35 - Why Journaling is Life-Saving

    20:43 - Moving Beyond Societal Sympathy

    25:40 - Detaching from Sadness

    29:22 - The Path from Grief to Gratitude

    36:41 - Responding to Life with Love


    https://www.stevenferrara.com

    https://www.amazon.com/Grief-Gratitude-Embracing-Pathway-Healing-ebook/dp/B0G64T416T/

    https://stevenferrara.substack.com

    https://www.instagram.com/stevenferraraauthor

    Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

    Hosted on Acast. See acast.com/privacy for more information.

    Show more Show less
    38 mins
  • 5 Simple Pillars to Reverse Lifestyle Disease & Reclaim Health Beyond the Broken Medical System with Graham Hawley
    Aug 25 2026

    [Ai assist:] In this episode of innerskilled, I'm joined by Graham Hawley, a certified health and wellness coach who helps busy professionals and families reclaim their vitality. Graham shares his personal journey of discovering the truth about metabolic health after witnessing the devastating effects of lifestyle diseases in his own family.


    We dive deep into the systemic issues within the food and medical industries, and Graham outlines his "Five Pillars of Health": Nutrition, Exercise/Movement, Sleep Quality, Stress Management, and Mindful Alcohol Consumption. Discover how small, consistent changes can lead to radical transformations, from reversing type 2 diabetes to achieving sustainable weight loss.


    00:00 Introduction to Graham Hawley

    01:50 The "Broken" Healthcare System

    02:16 The Five Pillars of Health

    05:50 Graham's Personal Story & Motivation

    06:43 Big Food, Big Pharma, and Addictive Engineering

    08:45 The Truth About "Healthy" Eating

    10:44 Sourcing Real Food & Farmers Markets

    12:54 Chemical Differences: USA vs. Europe

    20:19 Small Steps, Big Results

    24:03 Important: Logging Your Health Data

    27:18 Identifying Damaging Ingredients

    30:37 The Importance of the First Meal

    35:05 Insulin: The Fat Storage Hormone

    39:50 Optimizing Sleep Hygiene

    42:49 The Power of a Morning Routine

    49:05 Identifying Habits vs. AutoPilot

    52:41 Managing Chronic Stress & Setting Boundaries

    58:39 How to Work with Graham


    https://www.simplyhealthconscious.com


    Facebook: https://www.facebook.com/graham.hawley.52


    Instagram: https://www.instagram.com/simplyhealthconscious/


    Linkedin: https://www.linkedin.com/in/grahamhawley/

    Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

    Hosted on Acast. See acast.com/privacy for more information.

    Show more Show less
    1 hr