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Exploring why empaths often attract confessions from strangers, how to ground and center after holding space for others, and more. Through this discussion, MaryAnn offers practical tips and insights to help empaths navigate their unique experiences.

What You'll Learn:

• Why Strangers Confide in Empaths: Understanding the calming energy empaths exude and how it creates a safe space for others to share.
• Grounding Techniques: Practical methods to separate your energy from others and restore balance after emotionally charged interactions.
• Emotional Processing for Empaths: Tips for dealing with emotional blockages and finding effective ways to release pent-up emotions.
• Setting Energetic Boundaries: Strategies to protect your energy and prevent burnout by setting clear boundaries.
• Creating Personal Safety: How to enhance your own sense of safety and security in various aspects of your life.

Main Takeaway: Empaths have a unique ability to create a safe and non-judgmental space for others, but it's crucial for them to establish boundaries, practice self-care, and create personal safety to maintain their own well-being.

Resources Mentioned:

• Episode 39 on Energetic Boundaries: https://www.buzzsprout.com/2028767/12768879

Ready to take the next step on your self development journey? Come and work with me! Click below to get started:

Apply to work with me: https://maryannwalker.life/contact-me
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Understanding our motive behind why we do things for others can help empaths, highly sensitive folks, and people pleasers tell the difference between real love and just wanting approval. This is your guide to living a happier, more balanced life. Tune in to learn how to make sure your actions come from the heart and not just from a need to please others.

Episode Highlights:

• Figure out what's driving your actions: real love or people-pleasing?
• Learn why respecting boundaries (yours and others') is a game-changer.
• See how being honest and true to yourself builds stronger connections.
• Understanding why self-respect is key to happy relationships.
• Discover how sometimes saying "no" is the most loving thing you can do.

Main Takeaway: Knowing the difference between love and people-pleasing helps you let go of the need for approval and build more authentic, fulfilling relationships.

If you enjoyed this episode, be sure to subscribe for more insights on living a balanced and fulfilling life. And if you're ready to break free from people-pleasing and embrace your true self, let's work together! As a coach for highly sensitive people, I can help you build confidence, set boundaries, and create authentic relationships. Follow me on social media for more and check out my contact info below to get started on this journey together!

Apply to work with me: https://maryannwalker.life/contact-me
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Check out episode 2, You Are Not For Everyone & That's OK, here: https://www.buzzsprout.com/2028767/11162078

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Understanding why someone behaves a certain way does not mean you have to tolerate it. Empaths and highly sensitive people can sometimes perpetuate toxic behaviors by lacking well-defined boundaries. Learn how to distinguish between making excuses for others behavior and holding them accountable.

What You’ll Learn:

• How to recognize the difference between excuses and accountable explanations.
• The impact of emotional manipulation and how to address it.
• Strategies for setting healthy boundaries in various toxic relationship scenarios.
• The importance of self-love and prioritizing your emotional wellbeing.
• Practical examples of boundary-setting to encourage accountability and safety.

If you found this episode helpful, be sure to subscribe for more insights on navigating relationships as an empath or highly sensitive person. If you’re ready to set healthy boundaries and create more fulfilling relationships, come and work with me. I'm currently offering six-week coaching packages to help you transform your interactions and live a more empowered life. Click the link below to apply now!

Apply to work with me: https://maryannwalker.life/contact-me
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Manifesting is a hot button topic these days. We all want to have more. But how can we manifest a life we love? Are affirmations enough? What if the affirmations don't work? How can I better align my actions with my thoughts to create something more?

Join me and intuitive coach, Gina Strole as we talk about:

-The role of "magical thinking"
-How gratitude can be used as a tool to magnify manifesting.
-How to align your energy with what it is you want to create.

You CAN manifest a life you love and we can show you how.

If you found this episode helpful, be sure to subscribe for more insights on creating a life you love. If you’re ready to get customized support, come and work with me. I'm currently offering six-week coaching packages to help you transform your interactions and live a more empowered life. Click the link below to apply now!

Apply to work with me: https://maryannwalker.life/contact-me
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Connect with me on Instagram: https://www.instagram.com/maryannwalker.life/
Connect with me on TikTok: https://www.tiktok.com/@maryannwalker.life

Connect with Gina Strole here: https://www.ginastrole.com/
Connect with MaryAnn Walker here: https://linktr.ee/maryannwalker.life

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From meeting fellow high-vibrational individuals to profound moments of connection and learning, MaryAnn recounts the highlights and insights gained from this transformative event.

Key Highlights:

• Connecting with like-minded souls and collaborators.
• Deepening understanding of empathy and sensitivity.
• Heartfelt moments and stories shared during one on one sessions.
• The overwhelming response to her class on empathic sensitivity.
• A spontaneous opportunity to teach teens about mindset and the power of their thoughts.
• FREE guided journal for empaths and highly sensitive people.
• Opportunities for one-on-one coaching and upcoming group programs.

Links Mentioned:

• Guided Journal for Empaths and Highly Sensitive People: https://maryannwalker-life.ck.page/3da1fd88a9
• Apply for One-on-One Coaching: https://maryannwalker.life/contact-me
• Follow MaryAnn on Social Media: https://linktr.ee/maryannwalker.life

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Breathwork can change your life. Listen in as Jana shares stories of 3 clients whose lives were completely changed. Once client's life was saved. Another saw drastic results in her lab work. And still another was able to release burnout and overwhelm and find peace and clarity.

Highlights:
-Breathwork can naturally increase DMT
-The link between stress and illness
-Emotions can impact our breath
-Breath can impact our emotions
-How breathwork can help empaths and highly sensitive people
-Breath and your auric field
-Breathwork before & afters
-Simple breathwork techniques you can do every day
-How to breathe


Breathwork has significant physical impact as well as emotional impact. Through intentional breathing techniques, it can release emotional tension, promote mindfulness, and foster a deeper connection with oneself.

Apply to work with MaryAnn: https://maryannwalker.life/contact-me
Connect with MaryAnn on Facebook: https://www.facebook.com/maryannwalker.life
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Connect with MaryAnn Walker here: https://linktr.ee/maryannwalker.life

See Jana's Offerings Here:
www.Getlivingfit.com

Connect with Jana on Instagram!
https://www.instagram.com/g.e.t.l.i.v.i.n.g?igsh=MWxwdzlieG0xYnNpYw%3D%3D&utm_source=qr

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Celebrating 26 years of sobriety, Tammy Anderson Ward shares her inspiring journey of overcoming addiction and finding inner strength. Tammy opens up about her struggles, the pivotal moments that led to her healing, and the power of positive thinking. This episode dives deep into the importance of vulnerability, community, and the transformative impact of self-love and affirmations.

What You'll Learn:

-Tammy's battle with addiction and her path to sobriety.
-The significance of vulnerability in personal growth and healing.
-How positive affirmations and self-love can rewire your thoughts and influence your reality.
-The impact of generational patterns and how breaking them can lead to healing for future generations.
-The role of community and connection in overcoming personal challenges.

Healing is a continuous, often messy journey that requires vulnerability, self-love, and the support of a community.Tammy's story reminds us that it's never too late to change our thoughts and rewrite our narrative, leading to profound personal transformation.

BOOK RECOMMENDATIONS:
Why Woo-Woo Works: https://amzn.to/4cfLoVO
Feelings Buried Alive Never Die: https://amzn.to/4cfLoVO
Eat That Frog: https://amzn.to/4bXGFbE
National Certification Center of Energy Practitioners: https://nccoep.org/

Apply to work with MaryAnn here: https://maryannwalker.life/contact-me
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Connect with MaryAnn on Instagram: https://www.instagram.com/maryannwalker.life/
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Connect with Tammy here: https://www.energyhealingconference.com/
Connect with Tammy on facebook here: https://www.facebook.com/energyhealingconference

Email me for FREE tickets to The Energy Healing Conference in Sandy, Ut, June 28th-29th. Space is limited, so act now! maryann@maryannwalker.life

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Not everyone needs rescuing. In fact, sometimes when we jump in to help, we are enabling more than we are helping. This week, we conclude our series on The Drama Triangle & Empowerment Dynamic by delving into the transformative shift from rescuer energy to coach energy. We’ll explore how this change can lead to greater independence, critical thinking, and self-efficacy for those around us. Understanding the difference between rescuing and coaching can profoundly impact your relationships and your own well-being.

What You'll Learn:
-The negative impact of rescuer energy and how it fosters dependency.
-The benefits of adopting coach energy, including fostering empowerment and resilience.
-Key differences between rescuer energy and coach energy.
-Practical strategies for shifting from rescuer to coach energy.
-How to set boundaries to support your own well-being while empowering others.

Shifting from rescuer energy to coach energy is crucial for fostering independence and resilience in others. By becoming a coach rather than a rescuer, you enable others to develop their own problem-solving skills and emotional resilience, ultimately leading to healthier and more balanced relationships.

If you enjoyed this episode, make sure to subscribe to our podcast for more insights and strategies on personal development and empowerment. If you’re ready to take your growth to the next level, come and work with me. Click below to learn more about my coaching packages and how we can work together to achieve your goals..

Get your copy of The Power of TED: https://amzn.to/3x6FDLk
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