• Inner Work and Everyday Life / Deeper Poddy 1:5

  • Apr 16 2023
  • Length: 54 mins
  • Podcast

Inner Work and Everyday Life / Deeper Poddy 1:5 By cover art

Inner Work and Everyday Life / Deeper Poddy 1:5

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  • Summary

  • Description:

    Following on directly from our last episode, we expand on our experiences of bringing meditative tools and skills over into day-to-day life. Listen in for our stories as well as our attempts to share them in a generalized and hopefully relatable way. Enjoy!

    Content with time stamps:

    • Beginning: Getting ready, getting conscious
    • Min. 2 onwards: Integrating inner work and everyday life
    • Min. 26 onwards: Accessing wholesome qualities
    • Min. 40 onwards: Resources, regulation, and equanimity
    • Ending: How did we just talk for another 52 minutes?

    Show notes:

    • More on concepts of regulation, pendulation, and so forth, which Somatic Experiencing frames nicely: en.wikipedia.org/wiki/Somatic_experiencing
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