Today's episode is all about you, dear Insatiable listeners. The questions are coming in hot via voicemail and text messaging. Please keep them coming! I love connecting with you and I'll continue to do my best to guide you along your path. In today's episode, I address 3 very different recent questions.

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Past Insatiable episodes mentioned:

• 267. Esther Blum Demystifies Hormone Replacement Therapy (HRT) for Perimenopause and Menopause Relief
• 269. Let’s Get Triggered: Oprah, Ozempic, and Our Outrage
• 271. Over 40 Metabolism Myths with Liz Wolfe, NTP and Certified Personal Trainer

Also mentioned in this episode:

• Why Am I Eating This Now? (Ali's Live Group Program, begins in September 2024)
• The Truce Coaching Certification: A New Paradigm of Change

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Connect with Insatiable & Ali:

Join our free Insatiable community gathering on the first Tuesday of each month from 2-3:00 pm ET to meet other Insatiable listeners. Bring your burning questions about the show or whatever you are struggling with for some free coaching from Ali. Visit alishapiro.com/gathering to sign-up and learn more.

Call our new Insatiable hotline: (412) 475-8006‬. Click here to text (for privacy, we only see the last 4 digits of your phone number and location, we'll not be able to text back. Please don't delete prepopulated numbers as that identifies your message is meant for Insatiable ).
Have a question you'd like Ali to address on a future episode or a comment on the show? Ali would love to hear from you. Be sure to leave us a way to reach you in the event we'd like to play your message on a future episode.

Please take 30 seconds to rate, review, and subscribe to Insatiable on your favorite podcast platform—it means more to us than you know—and helps others find the show!

I've been on a lot of podcasts lately, but this recent episode with Deb Masner from Alcohol Tipping Point is one that stands out. On her podcast, Deb shares personal stories and her expertise as a nurse, health coach, and sober person, as well as brings on experts about the different ways alcohol can impact physical and mental health, relationships, and overall quality of life.

I work with a lot of sober folks and food often was either their original issue and then alcohol supplanted it, or in coming off alcohol, they turned to food (especially sugar) because we can only really focus on one thing at a time.

In this episode from the Alcohol Tipping Point, Deb makes personal connections that have eluded her for years. I was so thrilled she was willing to work through my coaching questions as I have these deeper conversations every day in my groups, but they would obviously never make it onto the air. So, I'm grateful Deb was willing to go there with me.

If you're struggling with food yourself, you'll hear 3 questions that may help you connect your own dots. If you're a coach, I hope you'll hear how my approach is different than a lot of what's out there. Rather than thinking clients fall off track from lack of willpower, discipline, needing a better plan or poor time management, you'll start to get a sense of the deeper invisible thread of belonging that runs through and connects why people's biggest food, exercise, and health challenges actually make sense.

Connect with Deb Masner, RN

• Alcohol Tipping Point Podcast
• Facebook
• Instagram

Send us a Text Message.

Connect with Insatiable & Ali:

Join our free Insatiable community gathering on the first Tuesday of each month from 2-3:00 pm ET to meet other Insatiable listeners. Bring your burning questions about the show or whatever you are struggling with for some free coaching from Ali. Visit alishapiro.com/gathering to sign-up and learn more.

Call our new Insatiable hotline: (412) 475-8006‬. Click here to text (for privacy, we only see the last 4 digits of your phone number and location, we'll not be able to text back. Please don't delete prepopulated numbers as that identifies your message is meant for Insatiable ).
Have a question you'd like Ali to address on a future episode or a comment on the show? Ali would love to hear from you. Be sure to leave us a way to reach you in the event we'd like to play your message on a future episode.

Please take 30 seconds to rate, review, and subscribe to Insatiable on your favorite podcast platform—it means more to us than you know—and helps others find the show!

Liz Wolfe has been in the nutrition and wellness space almost as long as I have, so it's hard to believe our paths haven't really crossed until now! This in-depth conversation is a paradigm shift from how we often think about metabolism, which is basically just about calorie burning and boosting. Metabolism—especially at midlife-ish—is about so much more and (news alert!) most of what we've read and been fed about metabolism and aging is either wrong or misunderstood. We also get into what Liz describes as her "intentional weight loss" with peptides (and the backlash) and much more.
Some of the Questions Explored:

• Why is hunger a good thing and what does it say about your metabolism?
• Why does it feel like it our metabolism slows down as we age, even though current metabolic science says it doesn’t really change from 20-60?
• Why are muscle and protein so crucial to our metabolic health as we age?
• What does Liz really want people to understand about metabolism as we age?

Top Questions from Insatiable Listeners (and being searched):

• Is there any way to “reset” my metabolism?
• What is Liz's #1 tip to increase metabolism over 40?
• What’s one food I should consider adding to my diet boost my metabolism?
• Top recommendations for strength training after 40?

Send us a Text Message.

Connect with Insatiable & Ali:

Join our free Insatiable community gathering on the first Tuesday of each month from 2-3:00 pm ET to meet other Insatiable listeners. Bring your burning questions about the show or whatever you are struggling with for some free coaching from Ali. Visit alishapiro.com/gathering to sign-up and learn more.

Call our new Insatiable hotline: (412) 475-8006‬. Click here to text (for privacy, we only see the last 4 digits of your phone number and location, we'll not be able to text back. Please don't delete prepopulated numbers as that identifies your message is meant for Insatiable ).
Have a question you'd like Ali to address on a future episode or a comment on the show? Ali would love to hear from you. Be sure to leave us a way to reach you in the event we'd like to play your message on a future episode.

Please take 30 seconds to rate, review, and subscribe to Insatiable on your favorite podcast platform—it means more to us than you know—and helps others find the show!