Insatiable with Ali Shapiro, MSOD, CHHC  By  cover art

Insatiable with Ali Shapiro, MSOD, CHHC

By: Ali Shapiro MSOD CHHC
  • Summary

  • Are you struggling with food? Done with diets? Want another option between diet culture and body positivity?

    This is *not* another diet culture in disguise wellness podcast. Host Ali Shapiro, creator of Truce With Food® and the ICF accredited and trauma informed Truce Coaching Certification, dedicated academic, and well-known integrated health behavior change expert shares a more truthful, holistic approach to freedom from cravings, emotional eating, bingeing, bargaining, and body image.

    Join Ali for interviews, practical advice, and radically honest discussions about food, truth, psychology and change.

    © 2024 Insatiable with Ali Shapiro, MSOD, CHHC
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Episodes
  • 278. How to Better Understand Stress with Andrea Nakayama, Functional Medicine Nutritionist and Educator
    Jul 20 2024

    Send me (Ali) a text message.

    Stress. We experience it so much in our lives today, yet do we truly understand it? We bring stress to our healing, to our eating, to our health challenges, but how often do we pause to take in the whole picture of what's really going on? How can we begin to tune into ourselves among all the noise out there? How can we start moving through stress more effectively? In this conversation with Functional Medicine Nutritionist and educator, Andrea Nakayama, we go deep on all things stress and how to "separate the problem from the solution" for a more holistic understanding of what's really going on.

    Among the Questions Explored:

    • How can we develop a deeper understanding of stress?
    • How can being self-aware be self-care?
    • Why do quick fixes and endless data often do more harm than good?
    • How can working within a group on food and other stressful issues be life changing?
    • How has functional medicine gone off the rails?

    Guest: Over two decades ago, Andrea Nakayama's husband was diagnosed with a brain tumor and given 6 months to live while she was pregnant with their first and only child. In response, she doubled down on an area she was passionate about—nutrition—in an attempt to extend his lifespan beyond his 30s. They made it over two years, and in the wake of his death, she discovered that she had developed Hashimoto’s. The transition from caregiver to patient challenged her to advocate for herself and others within a healthcare system that routinely pushes cases like hers and her late husband’s to the margins. As the host of the 15-Minute Matrix Podcast and the founder of Functional Nutrition Alliance, Andrea is leading thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic.

    Connect with Andrea Nakayama:

    • Instagram
    • LinkedIn
    • Website

    Connect with Insatiable & Ali:

    Why Am I Eating This Now? Group Program opens in September! Why does the same hard work and discipline that has gotten you so far in life backfire when you try and apply it to your eating? Don't settle for this “food thing” hanging over you any longer. Find out what’s really happening when your food discipline disappears in the moments when you feel like you need it most. 12 WEEKS. MASTER COACHING. GROUP SUPPORT. Learn more.

    Call our new Insatiable hotline: (412) 475-8006‬. Click here to text (for privacy, we only see the last 4 digits of your phone number) and won't be able to text back. Please don't delete prepopulated numbers as that identifies your message is meant for Insatiable ).

    Help me reach 200 reviews by the end of the summer! It only takes 30 seconds to rate, review, and subscribe to Insatiable on your favorite podcast platform—it means more to me than you know—and helps others find the show!

    Show more Show less
    1 hr and 26 mins
  • 277. Is Stress Eating a Way to Feel Safe? (Ali as Guest on The Health Fix Podcast with Dr. Jannine Krause)
    Jul 4 2024

    Send me (Ali) a text message.

    I've been a guest on a lot of podcasts lately. When I believe these episodes may be helpful to you, dear Insatiable listeners, I'll post them here in my feed. Today's episode is a rebroadcast of my appearance this week on The Health Fix Podcast with Dr. Jannine Krause. Our conversation showcases what is often kept behind-the-scenes as my work with clients and in groups is confidential. Coaching can often feel abstract until you witness it in action and my hope is that this episode will shed some light on the front. Listen as I coach Dr. Krause through two stress eating situations in her life (when she visits her dad and before she heads to work in the morning). We zero in on stress eating triggers, terrain we cover extensively in my upcoming Why Am I Eating This Now? 12-week LIVE group program (starting in September). If this episode resonates with you, be sure to join the wait list to learn more and join an upcoming free Masterclass.

    Mentioned:

    • Why Am I Eating This Now? (Ali's Live 12-week Group Program, Starts in September!)
    • Liz Wolfe's IdealAge Daily Aminos+
    Connect with Dr. Jannine Krause

    • The Health Fix Podcast
    • Instagram
    • Facebook
    • Pinterest


    Connect with Insatiable & Ali:

    Why Am I Eating This Now? Group Program opens in September! Why does the same hard work and discipline that has gotten you so far in life backfire when you try and apply it to your eating? Don't settle for this “food thing” hanging over you any longer. Find out what’s really happening when your food discipline disappears in the moments when you feel like you need it most. 12 WEEKS. MASTER COACHING. GROUP SUPPORT. Learn more.

    Call our new Insatiable hotline: (412) 475-8006‬. Click here to text (for privacy, we only see the last 4 digits of your phone number) and won't be able to text back. Please don't delete prepopulated numbers as that identifies your message is meant for Insatiable ).

    Help me reach 200 reviews by the end of the summer! It only takes 30 seconds to rate, review, and subscribe to Insatiable on your favorite podcast platform—it means more to me than you know—and helps others find the show!

    Show more Show less
    1 hr and 21 mins
  • 276. Simplifying Food: Liz Wolfe on the Magic of Macros (especially as we age)
    Jun 20 2024

    Send me (Ali) a text message.

    Audience favorite Liz Wolfe is back! Macros matter more than you might expect. Liz and I both cover macros in our work, although from different (yet complimentary) angles, so expect a wide-ranging, dot-connecting conversation that'll give you a deeper understanding of the magic of macros.
    Among the Questions Explored:

    • What exactly are macros and how do I balance them to quiet food noise and reduce emotional eating?
    • Why is protein so crucial, especially as I age?
    • How do I know if I'm getting enough protein?
    • Wait, I don't have to fear carbs?!

    About Liz: Liz Wolfe is a Nutritional Therapy Practitioner, Certified Personal Trainer, and best-selling author who encourages women to embrace their inner (and outer) badass while keeping the efficiency high and the drama low. She's the author of the Wall Street Journal bestseller Eat the Yolks, host of the award-winning Balanced Bites Podcast, founder of IdealAge supplements and Daily Aminos+, and creator of the Own Your Metabolism program. Connect: Instagram, Facebook, Website

    Mentioned:

    • Liz Wolfe's 8-week Own Your Metabolism course is open through June 28th (Use code "Ali50" for $50 off!)
    • 271. Over 40 Metabolism Myths with Liz Wolfe, NTP and Certified Personal Trainer
    • 164. Radical Healing: Light, mitochondria dysfunction and weight gain with Brandon Mentore
    • 117

    Connect with Insatiable & Ali:

    Why Am I Eating This Now? Group Program opens in September! Why does the same hard work and discipline that has gotten you so far in life backfire when you try and apply it to your eating? Don't settle for this “food thing” hanging over you any longer. Find out what’s really happening when your food discipline disappears in the moments when you feel like you need it most. 12 WEEKS. MASTER COACHING. GROUP SUPPORT. Learn more.

    Call our new Insatiable hotline: (412) 475-8006‬. Click here to text (for privacy, we only see the last 4 digits of your phone number) and won't be able to text back. Please don't delete prepopulated numbers as that identifies your message is meant for Insatiable ).

    Help me reach 200 reviews by the end of the summer! It only takes 30 seconds to rate, review, and subscribe to Insatiable on your favorite podcast platform—it means more to me than you know—and helps others find the show!

    Show more Show less
    1 hr and 40 mins

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