In this deeply introspective episode of InsidHer, Abigail and Amy delve into the emotional complexities of disappointment and how to navigate it with grace and resilience. Join them as they explore the pivotal moments in life when expectations clash with reality and uncover practical strategies to transform these experiences into opportunities for personal growth.

From sharing personal anecdotes about confronting shattered hopes to discussing the role of accountability and self-awareness in dealing with life's setbacks, this episode offers a powerful mix of heartfelt reflections and actionable insights. Abigail reveals how her athletic mindset and biblical beliefs shape her approach to disappointment, while Amy introduces a thoughtful perspective on managing mental and emotional resources, inspired by the "spoons" theory.

Whether you're grappling with personal goals, relationships, or life’s unpredictable turns, this episode is a reminder that feeling disappointed is a natural part of the human experience, but giving up on yourself is not an option. Embrace the lessons, find hope in adversity, and learn how to keep moving forward with purpose and passion.

Tune in to discover how you can shift your mindset, practice self-compassion, and find peace amidst life’s disappointments. Don’t miss this enlightening conversation that encourages you to hold onto hope, explore new paths, and remain steadfast in your journey toward personal fulfillment.

Follow us ⁠⁠@insidherpodcast⁠⁠ and share your healing journey with us at ⁠⁠www.abigailbadu.com⁠⁠

Abigail Badu.LLC, InsidHer, and all entities do not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a replacement for medical advice. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.

Abigail Badu.LLC reserves all rights to this episode and podcast, in whole or part. The rebroadcast or reproduction of this episode and/or podcast in any aspect with written permission and consent from Abigail Badu.LLC is prohibited. Listeners are encouraged to share this podcast and episode through the rights of the platform of this listening media.

Step into a space of vulnerability and empowerment with us as we unpack the powerful emotions stirred by Robert M. Drake and R.H. Singh's evocative poetry in "Winter Roses After Fall." In this episode, titled "Guarding Your Heart," we delve into the raw realities of waking up to the painful truth and the journey of reclaiming emotional resilience. Join Abi and Eryn as they navigate the complexities of guarding your heart, taking accountability for your emotional well-being, and finding strength in self-definition. Get ready for an authentic and empowering conversation that will leave you inspired to embrace your own journey of healing and self-discovery. Tune in now!

Episode Notes:

Winter Roses after Fall by Robert M Drake/ r.h.Sin

Fantastic Beast/Harry Potter reference character: Credence Barebone, not Cedric

Follow us ⁠⁠⁠⁠@insidherpodcast⁠⁠⁠⁠ and share your healing journey with us at ⁠⁠⁠⁠www.abigailbadu.com⁠⁠⁠⁠

Abigail Badu.LLC, InsidHer, and all entities do not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a replacement for medical advice. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.

Abigail Badu.LLC reserves all rights to this episode and podcast, in whole or part. The rebroadcast or reproduction of this episode and/or podcast in any aspect with written permission and consent from Abigail Badu.LLC is prohibited. Listeners are encouraged to share this podcast and episode through the rights of the platform of this listening media.

Join hosts Abigail and Eryn in a heartfelt "2024 Kickoff" on InsidHer! In this episode, the dynamic duo reflects on the profound lessons of 2023, sharing triumphs, challenges, and the beauty of imperfection in their healing journeys. This intimate catch-up transitions seamlessly into a vision for 2024, where Abigail and Eryn unveil personal and professional goals, offering insights into practices for emotional well-being. Whether you're a loyal listener or a newcomer, this episode promises inspiration and shared commitment to growth. Tune in for a transformative start to the year on InsidHer—your guide to self-discovery and empowerment.

Episode Notes:

Grow with Goals: A How-to Guide for Activating Your Purpose  by Jill M. Hellwig

Follow us ⁠⁠⁠@insidherpodcast⁠⁠⁠ and share your healing journey with us at ⁠⁠⁠www.abigailbadu.com⁠⁠⁠

Abigail Badu.LLC, InsidHer, and all entities do not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a replacement for medical advice. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.

Abigail Badu.LLC reserves all rights to this episode and podcast, in whole or part. The rebroadcast or reproduction of this episode and/or podcast in any aspect with written permission and consent from Abigail Badu.LLC is prohibited. Listeners are encouraged to share this podcast and episode through the rights of the platform of this listening media.