• Inside Knowledge for people with IBS

  • De: Anna Mapson
  • Podcast

Inside Knowledge for people with IBS

De: Anna Mapson
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  • Resumen

  • Are you tired of living with the unpredictable and often painful symptoms of IBS? If you've been struggling to find relief and don't know what to eat to ease bloating, excessive gas, and stomach cramps, this podcast is for you. I'll talk about IBS nutrition, diet and lifestyle strategies, and share my expert advice. Many of the real-life strategies for managing symptoms and improving your gut health are based on years of my clinical experience as a registered nutritional therapist. Get back to the things you love, without spending endless hours on the toilet. Free your mind from worrying about embarrassing symptoms or what to eat for your next meal. Whether you're newly diagnosed with IBS or a long-time sufferer, join me to get the Inside Knowledge on IBS nutrition and lifestyle. Follow me on Instagram @goodnessme_nutrition Work with me - www.goodnessme-nutrition.com/consultations/
    Copyright 2024 Anna Mapson
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Hygiene & Healthy Living Medicina Alternativa y Complementaria
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Episodios
  • Ep 72 - What does IBS stop you doing?

    Ep 72 - What does IBS stop you doing?
    Oct 15 2024

    Is IBS holding you back in life. Struggling with uncontrolled digestive symptoms can make it's mark on your social relationships, nutrition, work, exercise and mental health.

    If you're finding IBS is stopping you live as you want to then please get in touch to talk about working with me.

    Work with me

    • 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
    • Book a discovery call about working with me - https://calendly.com/annamapson/30min

    Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

    Instagram - @goodnessme_nutrition

    The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

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    22 m
  • Ep 71 - New science on IBS & SIBO - hear the latest

    Ep 71 - New science on IBS & SIBO - hear the latest
    Oct 8 2024

    This week I'm sharing some new research on IBS & SIBO and highlighting the practical elements that might affect you.

    Here are the 2024 studies I've reviewed:

    1. Oral microbiome & digestion - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11351600/
    2. Difference in IBS and SIBO - https://www.dldjournalonline.com/article/S1590-8658(24)00876-4/fulltext
    3. SIBO subtypes - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11242202/

    Work with me

    • 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
    • Book a discovery call about working with me - https://calendly.com/annamapson/30min

    Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

    Instagram - @goodnessme_nutrition

    The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

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    21 m
  • Ep 70 - IBS-M - what do the mixed symptoms mean?

    Ep 70 - IBS-M - what do the mixed symptoms mean?
    Oct 1 2024

    If your IBS symptoms leave you confused, and you switch between slow and fast transit, you could have the Mixed type of IBS.

    IBS-M is when you alternate between constipation and diarrhoea, and still get the core symptoms like pain, bloating and straining on the toilet. This week I'm talking about

    • How common is IBS-M subtype of irritable bowel syndrome?
    • Potential causes of IBS-M
    • Suitable diets for IBS-M

    Links

    • Ep 33 - Causes of Constipation
    • Ep 37 - What CAN you eat on the low FODMAP diet?
    • IBS-M paper - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3865067/
    • IBS-M diet - https://pubmed.ncbi.nlm.nih.gov/39086991/

    Low FODMAP Diet Guide - https://www.goodnessme-nutrition.com/ultimate-low-fodmap-diet-guide-find-your-ibs-triggers/

    FREE IBS symptom tracker - https://mailchi.mp/goodnessme-nutrition/ibs-diet-tracker

    Work with me

    • 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
    • Book a discovery call about working with me - https://calendly.com/annamapson/30min

    Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

    Instagram - @goodnessme_nutrition

    The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

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    21 m

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