Inside the Genie's Lamp By cover art

Inside the Genie's Lamp

By: Travis Murrells
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  • Summary

  • Travis (@thefitnessgenie) & Laura (@lauramcgould) are the health and mindset specialists who coach their clients so well, they make themselves redundant.

    If you're someone who has been on the constant rollercoaster of losing weight, gaining it all back, and never feeling truly happy, this is the podcast for you. We've helped over 1,000 clients worldwide achieve amazing physical results but most importantly, help heal their relationships with food, the scales, their body, and their mind so they can finally get away from toxic diet culture and live a stress-free life without compromising on their goals.

    This podcast is an in-depth behind-the-scenes look into coaching calls from the Unf*ck Your Self Transformation program, post-program interviews with clients, perspective shifts that enabled clients to break through, how clients lost weight and kept it off, and so much more...

    Coaching Info: www.thefitnessgenie.com.au

    If you find the podcast valuable and want to do your part to help others - leave a review to help us reach others on their homepage who may need to hear it but don't yet know we exist.

    Thanks for listening!
    The Fitness Genie 2021
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Episodes
  • #155 - How to break through "hitting a wall"

    #155 - How to break through "hitting a wall"
    Jun 10 2024

    HITTING A WALL?

    Do what's necessary for you to get through this wall.If you're hitting a weight plateau, don't go into an even more aggressive deficit to budge the scales. Go into a reverse diet and slowly start increasing kcals so you don't get trapped.If you're at a point where you want to give up because everything's overwhelming, get through this boss fight.Figure out what the best strategy forward is, or maybe even retreating to do side quests, then come back. Do that...Whatever it is, just don't give up.
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    42 mins
  • #154 - How to give less f*ks and move on.

    #154 - How to give less f*ks and move on.
    May 27 2024

    Most people get too ‘in their head’ and overwhelmed when improving their health or losing weight. They get too bogged down in different conflicting information on what they ‘should’ be doing. Should they have brown or white rice? Should they eat carbs or avoid them?

    If you get overwhelmed and lost in the finer details and spiral yourself into a ‘f**k it’ moment. This podcast was recorded for you.

    How to give less f**ks and move on with your journey is the key for my clients being able to see good weight loss results and sustain them when we finish working together.

    Loved the episode? Let us know or leave a review.

    Want to be coached by me? Check out the Unf*ck Your Self program here: www.thefitnessgenie.com.au

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    47 mins
  • #153 - Stop Restricting, Start Building.

    #153 - Stop Restricting, Start Building.
    May 20 2024

    Everyone I work with has been on or off a diet. Never anything in the middle.

    That’s because every time someone’s tried to lose weight, they’ve only ever focused on taking things away from their life. Going into a calorie deficit and burning calories is the only thing they’ve cared about. How many calories can they burn and sacrifice?

    Add things into your life so you can start building it.

    How much of a better position do you believe you’d be in, in 12 months, if you just did the bare minimum for getting stronger and improving sleep quality?

    Listen to this week's episode if you’re caught in the toxic diet cycling routine of losing weight and gaining it all back but never feeling truly happy within your own skin.

    Want to completely Unf*ck Your Self? Send us an enquiry here; www.thefitnessgenie.com.au
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    1 hr
Exercise & Fitness Hygiene & Healthy Living Personal Success
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