Suze and Jenni return to discuss triggers or activators, the good, the bad, the ugly! They learn that Merriam-Webster denotes a trigger as causing an intense and usually negative reaction in someone, which perpetuates the bum rap that triggers get!

Despite how our brains are wired, we can override the tendency to react negatively to things that used to upset us. Jenni and Suze also explain how positive triggers can elicit uplifting emotions! We can also change the way a trigger affects us emotionally, as seen in an example that Jenni and Suze discuss.

To offset the negative stigma of activators, Suze and Jenni challenge themselves and their audience to take some time to focus more on triggers that resulted in happiness.

The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We’re shifting our focus from the external things to preparing ourselves from within for handling whatever comes our way. Join us at https://www.facebook.com/groups/524983982549427.

Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and Oregon. Request a free consult to work with Suze at https://www.authenticinsights.com.

Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas, who works with people all across the United States. To schedule a free consult for coaching, visit https://www.jhubconsulting.com/.

Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com.

Contact Jenni and Suze at Maxers@InsightMaximizers.com

Join Insight Maximizers’ Community:

• Facebook: https://www.facebook.com/InsightMaximizers

• Instagram: https://www.instagram.com/insightmaximizers/

• LinkedIn: https://www.linkedin.com/company/insightmaximizers

Jen and Suze want the Maxer community to be encouraged about insight, so they spend some time defining insight as well as intuition. They remind themselves and people listening to that insight will help us all feel better, even if it doesn’t feel good in the moment.

They both thought about recent upsetting events and asked themselves questions about how they handled the events. Listen to hear the major differences in how they both handled their situations, yet both walked away gaining insight. They hope this will help listeners feel better about the experiences they had when they looked at an upsetting event from their lives. Ultimately, Suze and Jen hope that listeners also gain insight!

The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We’re shifting our focus from the external things to preparing ourselves from within for handling whatever comes our way. Join us at https://www.facebook.com/groups/524983982549427.

Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and Oregon. Request a free consult to work with Suze at https://www.authenticinsights.com.

Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas, who works with people all across the United States. To schedule a free consult for coaching, visit https://www.jhubconsulting.com/.

Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com.

Contact Jenni and Suze at Maxers@InsightMaximizers.com

Join Insight Maximizers’ Community:

• Facebook: https://www.facebook.com/InsightMaximizers

• Instagram: https://www.instagram.com/insightmaximizers/

• LinkedIn: https://www.linkedin.com/company/insightmaximizers

Jenni and Suze reflect on how their project and podcast all started. They wanted to turn challenges into opportunities to improve their lives, and help others improve theirs.

In this episode, they talk about why they’ve put together skills and tools to be better prepared psychologically for those moments when we get thrown off emotionally. If you want ways to prepare psychologically for upcoming events, not just plan the logistics of how you’ll get there and what you’ll wear, then you’ve come to the right podcast. They share what they’ve learned so you can benefit and have a better life!

The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We’re shifting our focus from the external things to preparing ourselves from within for handling whatever comes our way. Join us at https://www.facebook.com/groups/524983982549427.

Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and Oregon. Request a free consult to work with Suze at https://www.authenticinsights.com.

Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas, who works with people all across the United States. To schedule a free consult for coaching, visit https://www.jhubconsulting.com/.

Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com.

Contact Jenni and Suze at Maxers@InsightMaximizers.com

Join Insight Maximizers’ Community:

• Facebook: https://www.facebook.com/InsightMaximizers

• Instagram: https://www.instagram.com/insightmaximizers/

• LinkedIn: https://www.linkedin.com/company/insightmaximizers

Over the break of their podcast, Jenni and Suze practiced the trigger plan PAUSE. In the season opener, they discuss what PAUSE stands for, their questions for gaining insight when activated, and the gift that PAUSE has been for them both.

They shared what they observed and learned from practicing PAUSE, and they hope this encourages all who listen to integrate PAUSE into their daily lives like Suze and Jenni strive to do. The handout and graphic about PAUSE are still available for free on their website, www.instightmaximizers.com/handouts.

The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We’re shifting our focus from external things to preparing ourselves from within to handle whatever comes our way. Join us at https://www.facebook.com/groups/524983982549427.

Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker practicing in Texas and Oregon. Request a free consult to work with Suze at https://www.authenticinsights.com.

Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas who works with people all across the United States. To schedule a free consult for coaching, visit https://www.jhubconsulting.com/.

Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com.

Contact Jenni and Suze at Maxers@InsightMaximizers.com

Join Insight Maximizers’ Community:

• Facebook: https://www.facebook.com/InsightMaximizers

• Instagram: https://www.instagram.com/insightmaximizers/

• LinkedIn: https://www.linkedin.com/company/insightmaximizers

As Season 3 comes to an end, so does 2023. Jenni and Suze reflect on how the approaching holiday season and new year can bring challenges. They suggest it’s a perfect time to observe ourselves and reduce the chances of reacting impulsively and regretting it.

They presented questions to ask and a simple acronym to help themselves and listeners remember to observe themselves more than they observe others. They explained their concept of PAUSE, describing the meaning of each letter of the word.

Find their handy tools to PAUSE at www.insightmaximizers.com/handouts. Download the graphic to your phone to have easy access to remember to PAUSE, no matter where you are or what you’re doing!

Suze and Jenni hope the end of the year is loving and revitalizing, and that 2024 starts out wonderfully!

The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We’re shifting our focus from the external things to preparing ourselves from within for handling whatever comes our way. Join us at https://www.facebook.com/groups/524983982549427. 

Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and Oregon. Request a free consult to work with Suze at https://www.authenticinsights.com.  

Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas, who works with people all across the United States. To schedule a free consult for coaching, visit https://www.jhubconsulting.com/. 

Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com.

Contact Jenni and Suze at Maxers@InsightMaximizers.com

Join Insight Maximizers’ Community:

• Facebook: https://www.facebook.com/InsightMaximizers

• Instagram: https://www.instagram.com/insightmaximizers/

• LinkedIn: https://www.linkedin.com/company/insightmaximizers

Jenni and Suze created a booklet compiling skills from coaching and therapy to help them and listeners debunk and dispute thinking. They highly encourage anyone to download it for free from their website: www.insightmaximizers.com/handouts. 

In the booklet, there are three journaling exercises. Jenni chose one of the therapy techniques, and Suze chose the coaching method of debunking limiting beliefs. Both shared how the techniques worked for them, and both experienced a lot of benefits from the exercises they chose. 

They hope listeners will try out any of the techniques in the booklet, and they offer support to anyone needing it. 

The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We’re shifting our focus from the external things to preparing ourselves from within for handling whatever comes our way. Join us at https://www.facebook.com/groups/524983982549427. 

Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and Oregon. Request a free consult to work with Suze at https://www.authenticinsights.com.  

Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas, who works with people all across the United States. To schedule a free consult for coaching, visit https://www.jhubconsulting.com/. 

Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com.

Contact Jenni and Suze at Maxers@InsightMaximizers.com

Join Insight Maximizers’ Community:

• Facebook: https://www.facebook.com/InsightMaximizers

• Instagram: https://www.instagram.com/insightmaximizers/

• LinkedIn: https://www.linkedin.com/company/insightmaximizers

Jenni and Suze have spent this season identifying thinking and thoughts that can be challenging. What do listeners do now? You learn how to debunk limiting beliefs. You also learn how to untwist distorted thinking and dispute irrational beliefs.

To help with this undertaking, Suze and Jenni have created a gift for everyone, including themselves! Go to insightmaximizers.com/handouts to download the FREE debunking and disputing booklet. It has the instructions for this episode’s Maxer Method as well as all the handouts needed to easily do the tasks. 

The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We’re shifting our focus from the external things to preparing ourselves from within for handling whatever comes our way. Join us at https://www.facebook.com/groups/524983982549427. 

Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and Oregon. Request a free consult to work with Suze at https://www.authenticinsights.com.  

Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas, who works with people all across the United States. To schedule a free consult for coaching, visit https://www.jhubconsulting.com/. 

Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com.

Contact Jenni and Suze at Maxers@InsightMaximizers.com

Join Insight Maximizers’ Community:

• Facebook: https://www.facebook.com/InsightMaximizers

• Instagram: https://www.instagram.com/insightmaximizers/

• LinkedIn: https://www.linkedin.com/company/insightmaximizers

In a constant effort this season to understand the impact thinking has on us, Suze and Jenni reviewed the Insight Maximizers definition of a belief and coaching work on empowering beliefs, limiting beliefs, and self-limiting beliefs.

Both practiced the Maxer Method from the last episode, journaling despite their resistance. Jenni has had years of coaching herself, and she was still able to learn a new self-limiting belief. This was Suze’s first attempt at looking at self-limiting beliefs, so it was reassuring to know that there are always new insights to be had! She benefited from Jenni's handout for limiting and empowering beliefs, which can be found at www.insightmaximizers.com/handouts.  Jenni was instrumental in helping Suze dig deeper and identify the true self-limiting belief from a thought that Suze labeled as a limiting belief. 

Ultimately, Suze and Jenni hope their listeners will find support and encouragement when listening to them discuss their experiences with the Maxer Method. 

The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We’re shifting our focus from the external things to preparing ourselves from within for handling whatever comes our way. Join us at https://www.facebook.com/groups/524983982549427. 

Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker practicing in Texas and Oregon. Request a free consult to work with Suze at www.authenticinsights.com. 

Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas who works with people all across the United States. To schedule a free consult for coaching, visit https://www.jhubconsulting.com/. 

Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com.

Contact Jenni and Suze at Maxers@InsightMaximizers.com

Join Insight Maximizers’ Community:

• Facebook: https://www.facebook.com/InsightMaximizers

• Instagram: https://www.instagram.com/insightmaximizers/

• LinkedIn: https://www.linkedin.com/company/insightmaximizers