“This podcast is sponsored by BetterHelp. www.BetterHelp.com/Gunter Give online therapy a try at and get on your way to being your best self.” Get started today and enjoy 10% off your first month. Your discount code “gunter" will be automatically applied.We are seeling sponsorship partners to connect with like minded individuals and we have over 50k downloads per episode each week globally. We were ranked #1 in Feedspott's Best Podcast to follow in 2024 for Men's Mental Health and #5 in the USA. please reach out to Showrunner/Exec Producer Miranda Spigener-Sapon miranda.sapon@bonfirecinema.com to sign up as sponsor and request our media kit.This week on Inspire Change, Gunter continues with a deeper dive into the topic from last week, but with a focus on on well-being. Living long and healthy, both physical and mentally. Its about finding that balance in Men's mental health.DISCLAIMER - If you experience any stress or trauma or are triggered from any topics or excercises presented on our show please seek or reach out to a therapist or professional help. If you do not have access to therapy or not sure where to turn - you may also seek BetterHelp.com for online therapy with a professional therapist and feel free to use the BetterHelp.com/Gunter for generous discount off the first month. Of course if you have an emergency mental health crisis please contact your local/nearest hospital, or dial 911 if in the USA. If you are in Australia: - Go to your local hospital emergency department - Call Lifeline 131114 or the Mental Health Line https://tel for advice (24-hour services. OR contact your local medical and mental health emergency assistance in your country.Also, please review the overview, heartfelt call to action of Gunter and Lorin's new special edition of: "Making Good Men Great: Surfing a New Masculinity" coming soon. This edition is not just an update; it is a heartfelt call to action and a comprehensive guide for men striving to redefine their masculinity in a world that is constantly evolving.For over four decades, we have dedicated our lives to helping people navigate the complexities of their emotional, psychological, and social worlds. Our journey began with a shared passion for understanding human behaviour and fostering positive change. Through countless sessions of therapy, coaching, and consulting, we have witnessed firsthand the transformative power of learning to be more self-aware, and understanding how to be more flexible, adaptable, and resilient.In today's society, traditional notions of masculinity are being challenged and redefined. This book emerges as a beacon of insight and guidance, offering a framework for understanding and cultivating a new kind of masculinity—one that is authentic, empathetic, and accountable. Our journey in writing "Making Good Men Great" has been driven by a profound belief that men have the potential to be compassionate, courageous, and connected.This book is not merely a theoretical exploration; it is a practical blueprint for personal growth and societal transformation. Through thought-provoking insights and actionable advice, we aim to empower men to transcend outdated stereotypes and embrace a more inclusive and holistic vision of manhood.We use the metaphor of surfing as central to our narrative. Just as surfers attune themselves to the rhythms of the ocean, men must learn to navigate the ever-changing currents of gender dynamics with grace and adaptability. Masculinity, like the ocean, is vast, dynamic, and ever-shifting. Our hope is to guide men in riding these waves with skill and integrity."Making Good Men Great" addresses the core issues that impact both women and men: patriarchy and its pervasive influence. We explore how patriarchal values—territoriality, hierarchy, acquisition, competition, and combativeness—shape and often distort the male experience. By redefining these values, we can foster a masculinity that is more inclusive, compassionate, and supportive.In this edition, we emphasise four core goals to enhance men's lives:- Understand the difference between unhealthy masculinity and being healthy- Being the best man you can be in a relationship with yourself.- Being a great man in your relationships with others.- Being a great leader in the company of men.These goals are essential for men seeking to navigate the complexities of modern life. We delve into the psychological and social challenges men face today, from mental health struggles to evolving gender roles. By integrating knowledge from various disciplines such as psychology, anthropology, and history, we provide a comprehensive understanding of what it means to be a man in today's world."Making Good Men Great" is more than just a book; it's a call to action. It encourages men to embark on a journey of self-discovery and collective transformation, fostering a world where men are celebrated for their compassion, integrity, and dedication to ...
