Episode 10 WHY ME? IT' OK! SERIES 3 Episodes about being kind to yourself learning its is ok to experience feelings and emotions. Learning self awareness and self regulation to empower yourself to have empathy for yourself and others to change and be free. Topics that explore the lessons I have learnt in different seasons in my life. Today's Topic WHY ME? Join me as I share my experience of how improving my mental and emotional wellness helped me to start positively moving forward in my journey to being stable and grounded. Book of the month - What Happened to You? Bruce D. Perry, M.D., Ph.D. and Orpah Winfery What Happened to You?: Conversations on Trauma, Resilience, and Healing by Amazon Learn more: https://www.amazon.co.uk/dp/1529068509/ref=cm_sw_em_r_mt_dp_MARWHN9Y8VYFE3RBKE4T Song of the week Everlasting God William Murphy, Bishop James Morton https://open.spotify.com/track/3ypSY1hp9s6k1xzZ6OSCTH?si=49bQQs3XQJC4HS2OYMmgCQ&utm_source=copy-link Scripture of the week The Lord is my light and my salvation— so why should I be afraid? The Lord is my fortress, protecting me from danger, so why should I tremble? When evil people come to devour me, when my enemies and foes attack me, they will stumble and fall. Though a mighty army surrounds me, my heart will not be afraid. Even if I am attacked, I will remain confident. The one thing I ask of the Lord— the thing I seek most— is to live in the house of the Lord all the days of my life, delighting in the Lord’s perfections and meditating in his Temple. For he will conceal me there when troubles come; he will hide me in his sanctuary. He will place me out of reach on a high rock. Then I will hold my head high above my enemies who surround me. At his sanctuary I will offer sacrifices with shouts of joy, singing and praising the Lord with music. Hear me as I pray, O Lord. Be merciful and answer me! My heart has heard you say, “Come and talk with me.” And my heart responds, “Lord, I am coming.” Do not turn your back on me. Do not reject your servant in anger. You have always been my helper. Don’t leave me now; don’t abandon me, O God of my salvation! Even if my father and mother abandon me, the Lord will hold me close. Teach me how to live, O Lord. Lead me along the right path, for my enemies are waiting for me. Do not let me fall into their hands. For they accuse me of things I’ve never done; with every breath they threaten me with violence. Yet I am confident I will see the Lord’s goodness while I am here in the land of the living. Wait patiently for the Lord. Be brave and courageous. Yes, wait patiently for the Lord. Psalms 27:1-14 NLT https://bible.com/bible/116/psa.27.1-14.NLT New episodes every other Tuesday (End of Season 1 Back at the end of January) Please like, Save and comment Find me on Instagram @ intentionally_hoping Email me @ intentionallyhoping@gmail.com Check me out on Instagram #whyme #itsoknottobeok #selfregulation #care #love #awareness #prospective #books #newwayofthinking #loveyourself

Episode 9 UP IN MY FEELINGS! IT' OK! SERIES 3 Episodes about being kind to yourself learning "It is OK" to experience feelings and emotions. Learning self-awareness and self-regulation to empower yourself to have empathy for yourself and others to change and be free. Topics that explore the lessons I have learnt in different seasons in my life. Today's Topic UP IN MY FEELINGS! Join me as I share my experience of how improving my mental and emotional wellness helped me to start positively moving forward in my journey to being stable and grounded. Book of the month - What Happened to You? Bruce D. Perry, M.D., Ph.D. and Orpah Winfrey What Happened to You? Conversations on Trauma, Resilience, and Healing by Amazon Learn more: https://www.amazon.co.uk/dp/1529068509/ref=cm_sw_em_r_mt_dp_MARWHN9Y8VYFE3RBKE4T Song of the week Kirk Franklin I Smile https://open.spotify.com/track/0UQDSP8cz6WmLJckO5jqUQ?si=HzATM2TeTiaE1kji8i9Lkg&utm_source=copy-link Scripture of the week So, humble yourselves under the mighty power of God, and at the right time he will lift you up in honour. Give all your worries and cares to God, for he cares about you. 1 Peter 5:6-7 NLT https://bible.com/bible/116/1pe.5.6-7.NLT But let us who live in the light be clearheaded, protected by the Armour of faith and love, and wearing as our helmet the confidence of our salvation. For God chose to save us through our Lord Jesus Christ, not to pour out his anger on us. Christ died for us so that, whether we are dead or alive when he returns, we can live with him forever. So, encourage each other and build each other up, just as you are already doing. 1 Thessalonians 5:8-11 NLT New episodes every other Tuesday Please like, Save and comment Find me on Instagram @ intentionally_hoping Email me @ intentionallyhoping@gmail.com Check me out on Instagram every Monday for 'Intentional Mindset Monday' And every Thursday for the 'Word of the day' #upinmyfeelings #itsoknottobeok #selfregulation #selfcar #selflove #selfawareness #newprospective #triggers #books #newwayofthinking #loveyourself https://open.spotify.com/episode/0Bo7r5rh2s3So4w58Z5uCT?si=D567ylhdRkuGpE-eoqg4Vw&utm_source=native-share-menu

Episode 8 IT'S OK! SERIES 3 episodes About being kind to yourself learning it is ok to experience feelings and emotions. Learning self-awareness to empower yourself to have empathy for yourself and others to change and be free. Topics that explore the lessons I learned in different seasons in my life. Today's Topic is ITS OK! Join me as I share my experience of how improving my mental and emotional wellness helped me to start positively moving forward in my journey to being stable and grounded. Book of the Month - What Happened to You? Bruce D. Perry, M.D., Ph.D. and Orpah Winfrey What Happened to You? Conversations on Trauma, Resilience, and Healing by Amazon Learn more: https://www.amazon.co.uk/dp/1529068509/ref=cm_sw_em_r_mt_dp_MARWHN9Y8VYFE3RBKE4T Better days Le' Andria Johnson https://open.spotify.com/track/4Cuyv8LmfYvlatEuTHDT8U?si=yVGTyxs6Twq0l3wJDAmesg&utm_source=copy-link Always Peace Brian Courtney Wilson https://open.spotify.com/track/29LrBPHAqelTjmcqojeMP4?si=iWSYk5cGS3-XkB6r-_yJ6A&utm_source=copy-link Scripture of the week For I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster, to give you a future and a hope. In those days when you pray, I will listen. I will be found by you,” says the Lord. “I will end your captivity and restore your fortunes. I will gather you out of the nations where I sent you and will bring you home again to your own land.” Jeremiah 29:11-12, 14 NLT https://bible.com/bible/116/jer.29.11-14.NLT New episodes every other Tuesday Please like, Save and Comment Find me on Instagram @ intentionally_hoping Email me @ intentionallyhoping@gmail.com Check me out on Instagram every Monday for 'Intentional Mindset Monday' And every Thursday for the 'Word of the day' #itsoknottobeok #mindset #change #selfconfidence #selfawareness #prospective #triggers #books #empathy #newwayofthinking #loveyourself