• Intermediate Basic Class – 18 minutes

  • Sep 7 2017
  • Length: Less than 1 minute
  • Podcast

Intermediate Basic Class – 18 minutes

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  • Summary

  • Practice along with this short intermediate yoga class covering basic postures. Class includes 3 rounds of sun salutations, headstand, shoulder stand, plow, fish, seated forward bend, inclined plane, final relaxation. Demonstrated by Katja. Camera: Ravidas. Speaker: Sita. For more english … Weiterlesen →
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