In this October Bonus episode, Jen explores one of the not-so-awesome side effects of intermittent fasting - Nasty Keto Breath. No worries, though, because Jen shares 7 simple and effective ways to easily KNOCKOUT intermittent fasting bad breath for good so you can comfortably continue along your intermittent fasting weight loss journey!

You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!

If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is!

EPISODE RELATED RESOURCES

BLOG POST: How to Deal with Intermittent Fasting Bad Breath - Links to Mouthwash and Tongue Scraper mentioned in the episode can be found here!

JEN'S WEIGHT LOSS RESOURCES:

INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy) - for the person who is finally ready to get serious about this "IF" thing: https://courseswithjen.thinkific.com/

JEN'S 3-WEEK INTERMITTENT FASTING JUMPSTART PLAN: - perfect for beginners who want to know EXACTLY what to do to get started https://jensintermittentfastingjumpstartplan.milotreecart.com/

53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: - tons of fat-burning recipes that are super easy and super quick to make

https://53-intermittent-fasting.milotreecart.com/

CONNECT WITH JEN:

Jen's CONNECT & HELP Resource Page

WEBSITE & BLOG: www.sowhatifwithjen.com

INTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817

YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfg

PINTEREST: https://www.pinterest.com/sowhatifwithjen/

TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=en

INSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=en

In this episode, Danielle Frankl, a 48 Year Old Actress and Production Accountant from Los Angeles, California, shares the winning formula she used to finally reach her goal weight: INTERMITTENT FASTING + OMAD + KETO.

Danielle had tried all kinds of strategies and diets including Weight Watchers and Jenny Craig but never could quite reach her goal weight. All of that changed when she started intermittent fasting. After some trial and error and some serious tracking, Danielle found a Winning Health and Weight Loss Formula, which she shares with us, in detail, in this inspiring episode.

In fact, Danielle found so much intermittent fasting success, that she earned a spot as one of the top 7 finalists to be featured on the cover of HERS Fitness Magazine. Tune in as Danielle spills the beans and shares dozens of tips related to exactly how she found success and experienced REAL RESULTS through the flexibility and freedom of fasting.

Thank you Danielle, for sharing your incredible success story with all of us and showing that Intermittent fasting can be an incredible option for men and women of ALL ages who are looking to improve their overall health.

You don't want to miss this inspiring episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!

If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is!

EPISODE RELATED RESOURCES

3 BEST INTERMITTENT FASTING BOOKS FOR WEIGHT LOSS

SUNRISE FASTING APP LINK

Find & Connect with Danielle RIGHT HERE!

CONNECT WITH JEN:

Jen's CONNECT & HELP Resource Page

WEBSITE & BLOG: www.sowhatifwithjen.com

INTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817

YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfg

PINTEREST: https://www.pinterest.com/sowhatifwithjen/

TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=en

INSTAGRAM:

Today we are going on a field trip to the grocery store with our ULTIMATE INTERMITTENT FASTING GROCERY LIST in hand.

In this episode So What IF? with Jen shares the ULTIMATE Intermittent Fasting GROCERY LIST for FASTER WEIGHT LOSS!

Jen will share a complete list of the best fat-burning, metabolism-boosting foods, drinks, and snacks so you can stop wasting time and money on expensive fad diet foods and supplements and instead, spend your time and money on only the healthiest, most cost effective, and satisfying foods, that are perfect for intermittent fasters ready to get real results and find health and weight loss success...FAST.

Jen will share the exact list of foods that have consistently been on her personal grocery list for the last 3 1/2 years. These are the foods, drinks and snacks that helped Jen lose 46 pounds in 4 months and maintain her weight loss for the last 3 years.

So, if you’re ready to supercharge your intermittent fasting health and weight loss journey, let’s get shopping!

If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is!

EPISODE RELATED RESOURCES

BEST INTERMITTENT FASTING GROCERY LIST FOR FAST WEIGHT LOSS

QUEST: THE BEST PROTEIN POWDER FOR INTERMITTENT FASTING

10 BEST PROTEIN POWDER RECIPES FOR WEIGHT LOSS

SALTED CARAMEL MACADAMIA NUT BUTTER RECIPE

11 SIMPLE WEIGHT LOSS FOOD SWAPS (that still taste great)

INTERMITTENT FASTING FOR VEGETARIANS - BEST FOODS & TIPS

4 BEST SPICES FOR EASY WEIGHT LOSS

CONNECT WITH JEN:

Jen's CONNECT & HELP Resource Page

WEBSITE & BLOG: www.sowhatifwithjen.com

INTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817

YouTube:...