Curious, find out more at www.faithfullygrowing.com

Have any questions or suggestions for future content?

Don't hesitate to reach out to me via email at tim@faithfullygrowing.com.

In this episode, Tim Fortescue emphasizes the significance of self-empathy and understanding the various parts of oneself. He discusses how extending compassion inward can lead to greater self-awareness and emotional balance. Through personal anecdotes and client stories, he illustrates the transformative power of listening to and acknowledging one's inner critic and other parts, ultimately fostering a healthier relationship with oneself.

Curious, find out more and join the Faithfully Growing Community at www.faithfullygrowing.com

Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com.

Curious, find out more and join the Faithfully Growing Community at www.faithfullygrowing.com Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com To listen as a podcast without interruptions, visit blog.faithfullygrowing.com

In this meditation session, Tim Fortescue guides listeners through the Internal Family Systems (IFS) approach, focusing on self-discovery and healing. He emphasizes the importance of recognizing and accepting all parts of oneself, exploring recurring patterns in life, and fostering a compassionate relationship with these inner parts. The session culminates in a reflective closing, encouraging ongoing curiosity and compassion in one's inner work.

Curious, find out more at www.faithfullygrowing.com

Have any questions or suggestions for future content?

Don't hesitate to reach out to me via email at tim@faithfullygrowing.com.

In this episode, Tim Fortescue explores the concept of Internal Family Systems (IFS) and how it relates to personal growth and self-discovery. He discusses the importance of recognizing recurring patterns in our lives and understanding the parts of ourselves that contribute to these patterns. Through curiosity and compassion, listeners are encouraged to engage with their inner parts to foster healing and create meaningful change.