This episode originally aired on YouTube.

You know those moments when you hear or experience something and your way of thinking or perspective suddenly changes? Those “aha” moments.

These are pretty common along this healing journey. However, there are a few that are “AAHHHAAAA” kind of moments. An experience or realization that becomes more like a tectonic shift.

In this episode I’m sharing something that came up in a recent session that is a great example of this.

Her experience is something everyone experiences on some level, to some degree throughout the journey. What makes it so pivotal is being in a place where you can internalize and trust it.

Join me as I share examples of how this can show up for you and how to use it for healing.

You are so, so much more than you believe you are. ❤️

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma.

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This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.