In this empowering episode, your host, Kayla Sweet, is joined by Sara McCready, a certified Reiki Master Teacher, Intuitive Mentor, and Meditation Guide to explore the topic of toxic relationships.

Sara shares her inspiring journey from enduring four emotionally abusive relationships to emerging as a beacon of resilience and healing for high-achieving, intuitive women.

We delve into the complexities of toxic relationships, the signs and red flags, and the transformative process of disentangling from such detrimental bonds.

Join us as we explore:

• Sara’s personal story of overcoming toxic relationships.
• The definition and key signs of toxic relationships in various settings: intimate, work, friends, and family.
• The process of disentangling from toxic relationships and the journey of healing.
• Root causes of toxic relationships and how patterns repeat across different life settings.
• Practical steps for listeners currently navigating or healing from toxic relationships.

About Sara McCready:

Sara mentors high-achieving & intuitive women in business to RISE UP, RECLAIM & RECONNECT to their energy & the parts of themselves they left behind on the way to the TOP!!

As a certified Reiki Master Teacher, Intuitive Mentor & Meditation Guide she teaches Women how to build their confidence, feel powerful, and become unstoppable, in their mind, body & soul, through her 1:1 mentorship programs.

A survivor turned thriver, over 4 separate emotionally abusive relationships, experienced during 25 years of her life, Sara knows firsthand how to build the resiliency muscles required to elevate your life & your vibration. In January 2019, after only being married for 2-years, with the help of Divine guidance, she pulled herself out of the fourth and final, highly toxic relationship, and began her deepest, life-altering, healing journey. She experienced her breakdown, for her breakthrough! Sara is grateful to be here & now, to share, teach, inspire, and encourage Women, to know peace & joy in their everyday life!

Connect with Sara McCready:

• LinkedIn: Sara McCready
• Facebook: Sara McCready
• Instagram: @illuminatedjoy
• Website: Illuminated Joy

Listener Gift: Finding Inner-Peace – guided audio meditation: Access Here

Subscribe to Kayla’s email list, read the blog, get information on working with Kayla, and access free resources at:

https://www.internallyguidedleadership.com/

Connect with Kayla on all the socials to continue the conversation!

https://www.facebook.com/internallyguided

https://www.instagram.com/internally_guided_coach/

https://www.tiktok.com/@internallyguidedcoach

https://www.linkedin.com/in/kayla-m-sweet/

Get quick links to all of the resources you need on Kayla’s linktree: https://linktr.ee/internallyguided

Episode Credits:

Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/

Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/

Welcome to the fourth and final installment of the series. We are unveiling the profound insights of Maureen Murdock's masterpiece, "The Heroine's Journey: Woman's Quest for Wholeness." The remarkable Emily Nascimento—coach, facilitator, and ceremonialist- joins us to support and co-facilitate this soulful dialogue.

In this episode, we dive into Stage 9 (Healing the Wounded Masculine / Finding the Man with Heart), Stage 10 (Integrating the Masculine and the Feminine / Beyond Duality), and The Heroine’s Return. We begin this episode with a deep exploration into how we must confront and heal the wounded masculine, moving from conflict and exploitation to compassionate integration. We discuss the transformative power of balancing masculine and feminine energies, overcoming cultural conditioning, cultivating self-love, and embracing vulnerability. Finally, we discuss the Heroine's return to the world and her unique work in it.

This episode promises to inspire and empower you to find balance, wholeness, and a renewed sense of purpose.

Be prepared for a soul-stirring exploration as we offer practical tools and rituals to empower women on their quest for wholeness using this model as the framework for deep internal work. This episode reverberates depth, vulnerability, and sheer beauty—a testament to the transformative power of embracing one's journey within.

About Emily Nascimento:

Emily is a coach, facilitator, and ceremonialist who exists at the intersection between psychospiritual development and leadership. Driven by a core belief that our most sacred contribution to the world is our own healing and soul-embodiment, Emily helps people discover their calling so they can live and lead authentically while having a positive impact. Emily leverages a multidimensional approach to working with clients; she brings her experience in somatic coaching, soul-purpose craft, and leader development to support her clients in bringing their aspirations, longings, and vision to life.

Connect with Emily:

Website: https://wildeyescoaching.square.site/

Blog: https://wildeyes.substack.com/

To go deeper into this work:

Read: Holding Threads (Emily's Blog): Integral Leadership: Waking Up (where we discuss oneness and unity).

Explore: The Circle Way Website & The Circle Way Book

Practice: 5Rhythms - An embodiment practice to experiment with feminine and masculine energetic integration

Reflect: 31 Days of Heroine’s Journey Reflection Prompts

Subscribe to Kayla’s email list, read the blog, get information on working with Kayla, and access free resources at:

https://www.internallyguidedleadership.com/

Connect with Kayla on all the socials to continue the conversation!

https://www.facebook.com/internallyguided

https://www.instagram.com/internally_guided_coach/

https://www.tiktok.com/@internallyguidedcoach

https://www.linkedin.com/in/kayla-m-sweet/

Get quick links to all of the resources you need on Kayla’s linktree: https://linktr.ee/internallyguided

Episode Credits:

Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/

Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/

Prepare for an intimate and inspiring episode as I sit down with Michele Johnston, a woman who courageously broke free from the rigid confines of societal expectations to rediscover her true self. Raised within a strict religious ideology, Michele dedicated her life to raising her four children, losing herself in the process. Faced with the choice between complacency and self-discovery, she embarked on a transformative journey towards radical self-love and authenticity.

In this heartfelt conversation, Michele opens up about the grief that often accompanies personal growth and how she navigates through it. She shares her experiences of embracing imperfections, learning to love her unique self and the role of self-forgiveness in her healing journey. Michele’s story is a powerful testament to the strength and resilience it takes to reclaim one's identity and live a life true to oneself.

Whether you’re at the beginning of your journey or well along the path, Michele’s insights and practical advice will resonate deeply, offering guidance and inspiration for your own process of growth and self-discovery. Tune in for a soulful exploration of what it means to truly find and love yourself.

Prepare to be moved and motivated as we delve into Michele's journey of growth, grief, and self-love. You won’t want to miss this episode.

Meet Michele:

Michele was raised with a strict religious ideology of what a woman "should be". Being devoted to raising her four children, she completely lost herself in motherhood and was faced with the decision of either being content with complacency or embarking on a journey of rediscovery. Michele shares about breaking free from societal expectations, embracing imperfections, & journeying toward a life of self-love and authenticity.

Connect with Michele:

Instagram: www.instagram.com/fiercelyauthenticcoaching

Website: www.michelejohnstonspeaks.com

Subscribe to Kayla’s email list, read the blog, get information on working with Kayla, and access free resources at:

https://www.internallyguidedleadership.com/

Connect with Kayla on all the socials to continue the conversation!

https://www.facebook.com/internallyguided

https://www.instagram.com/internally_guided_coach/

https://www.tiktok.com/@internallyguidedcoach

https://www.linkedin.com/in/kayla-m-sweet/

Get quick links to all of the resources you need on Kayla’s linktree: https://linktr.ee/internallyguided

Episode Credits:

Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/

Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/

Welcome to Part 2 of this four-part series unveiling the profound insights of Maureen Murdock's masterpiece, "The Heroine's Journey: Woman's Quest for Wholeness." The remarkable Emily Nascimento—coach, facilitator, and ceremonialist- joins us to support and co-facilitate this soulful dialogue.

In this episode, we continue our Heroine’s Journey as we explore the next 3 transformative stages: The Road of Trials, The Illusory Boon of Success, and Awakening to Spiritual Aridity and Death. Prepare to go deep with us as we explore the internal and external challenges we must navigate, the ways we’ve been betrayed, the disappointments of false “success,” and the ways that we have to allow everything to fall apart in order to come back together. We share our personal stories and insights to make this feel real for you and show you that you are not alone on this perilous journey of becoming who you were always meant to be.

Be prepared for a soul-stirring exploration as we offer practical tools and rituals to empower women on their quest for wholeness using this model as the framework for deep internal work. This episode reverberates depth, vulnerability, and sheer beauty—a testament to the transformative power of embracing one's journey within.

About Emily Nascimento:

Emily is a coach, facilitator, and ceremonialist who exists at the intersection between psychospiritual development and leadership. Driven by a core belief that our most sacred contribution to the world is our own healing and soul-embodiment, Emily helps people discover their calling so they can live and lead authentically while having a positive impact. Emily leverages a multidimensional approach to working with clients; she brings her experience in somatic coaching, soul-purpose craft, and leader development to support her clients in bringing their aspirations, longings, and vision to life.

Connect with Emily:

Website: https://wildeyescoaching.square.site/

Blog: https://wildeyes.substack.com/

Subscribe to Kayla’s email list, read the blog, get information on working with Kayla, and access free resources at:

https://www.internallyguidedleadership.com/

Connect with Kayla on all the socials to continue the conversation!

https://www.facebook.com/internallyguided

https://www.instagram.com/internally_guided_coach/

https://www.tiktok.com/@internallyguidedcoach

https://www.linkedin.com/in/kayla-m-sweet/

Get quick links to all of the resources you need on Kayla’s linktree: https://linktr.ee/internallyguided

Episode Credits:

Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/

Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/

Welcome to another enlightening episode of the Internally Guided Life podcast! In this episode, we are delving deep into the realm of women's health and well-being with the amazing Dr. Lindsay Ogle, a board-certified Family and Obesity Medicine Physician.

Join us as Dr. Ogle shares her inspiring professional journey and offers invaluable insights into how women can reclaim control over their health at any age or stage of life. From practical tips for achieving work-life balance to effective stress management strategies and guidance on nutrition, this conversation is packed with empowering advice.

Whether you're seeking to enhance your physical, mental, or emotional well-being, this episode has something for every woman. Prepare to embark on a journey toward a healthier, happier version of yourself. Tune in now, and let's take those crucial first steps together!

About Dr. Lindsay Ogle:

I am a board-certified Family Medicine and Obesity Medicine Physician. I am passionate about helping patients and the general public live their healthiest lives possible by focusing on prevention and wellness and utilizing evidence-based medicine.

I started my training by studying Nutrition Science at Indiana University. I then stayed at Indiana University for medical school. After eight years of studying, I was matched to a Family Medicine Residency in Denver, CO, which is where I completed my three years of hands-on training as a resident physician. I have been practicing full-time as a Primary Care Physician in Kansas City for almost 2 years. During that time, I chose to complete additional training in Obesity Medicine, and now have a special focus in that area of medical practice.

In my free time I enjoy spending time with my loved ones, hiking, walking, reading, traveling, Pilates, Pickleball, coffee, and trying new restaurants.

Connect with Lindsay:

Instagram: @Dr.LindsayOgle www.instagram.com/dr.lindsayogle/

YouTube: @Dr.LindsayOgle

Facebook: https://www.facebook.com/lindsay.ogle.90

Subscribe to Kayla’s email list, read the blog, get information on working with Kayla, and access free resources at:

https://www.internallyguidedleadership.com/

Connect with Kayla on all the socials to continue the conversation!

https://www.facebook.com/internallyguided

https://www.instagram.com/internally_guided_coach/

https://www.tiktok.com/@internallyguidedcoach

https://www.linkedin.com/in/kayla-m-sweet/

Get quick links to all of the resources you need on Kayla’s linktree: https://linktr.ee/internallyguided

Episode Credits:

Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/

Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/

Welcome to the premiere of a transformative journey on Internally Guided Life as we embark on a four-part series unveiling the profound insights of Maureen Murdock's masterpiece, "The Heroine's Journey: Woman's Quest for Wholeness." The remarkable Emily Nascimento—coach, facilitator, and ceremonialist- joins us to support and co-facilitate this soulful dialogue.

In this episode, we delve into the essence of Murdock's work, igniting a dialogue to explore the first two stages of The Heroine’s Journey. Prepare to witness the fusion of feminine and masculine energies, cultivating a holistic approach to living and leading. Through candid personal anecdotes, we illuminate women's common hurdles through these stages, including the ever-pervasive challenge of burnout.

Be prepared for a soul-stirring exploration as we offer practical tools and rituals to empower women on their quest for wholeness, using the book as the framework for deep internal work. This episode reverberates depth, vulnerability, and sheer beauty—a testament to the transformative power of embracing one's journey within.

About Emily Nascimento:

Emily is a coach, facilitator, and ceremonialist who exists at the intersection between psychospiritual development and leadership. Driven by a core belief that our most sacred contribution to the world is our own healing and soul-embodiment, Emily helps people discover their calling so they can live and lead authentically while having a positive impact. Emily leverages a multidimensional approach to working with clients; she brings her experience in somatic coaching, soul-purpose craft, and leader development to support her clients in bringing their aspirations, longings, and vision to life.

Connect with Emily:

Website: https://wildeyescoaching.square.site/

Blog: https://wildeyes.substack.com/

Subscribe to Kayla’s email list, read the blog, get information on working with Kayla, and access free resources at:

https://www.internallyguidedleadership.com/

Connect with Kayla on all the socials to continue the conversation!

https://www.facebook.com/internallyguided

https://www.instagram.com/internally_guided_coach/

https://www.tiktok.com/@internallyguidedcoach

https://www.linkedin.com/in/kayla-m-sweet/

Get quick links to all of the resources you need on Kayla’s linktree:

https://linktr.ee/internallyguided

Episode Credits:

Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at

https://www.microdotstudioproductions.com/

Podcast recorded by Christian Michael Smith at

https://www.microdotstudioproductions.com/