Episodios

  • E46. Rewire Your Brain, Rewrite Your Story: Overcoming Burnout and Chronic Illness with Heidi Blackie

    E46. Rewire Your Brain, Rewrite Your Story: Overcoming Burnout and Chronic Illness with Heidi Blackie
    Sep 14 2025
    Are you searching for practical, science-backed strategies to heal from burnout, chronic illness, anxiety, or self-doubt? In this powerful episode of Internally Guided Life, host Kayla M. Sweet speaks with Heidi Blackie, an Occupational Therapist, speaker, consultant, and creator of UnshakableMe®Heidi opens up about her personal journey of navigating chronic illness, loss, and burnout, revealing how transforming her core beliefs about healing shifted everything. Together, Kayla and Heidi explore how neuroplasticity, nervous system regulation, mindfulness practices, and belief work can reshape your brain and your life. This conversation blends evidence-based science with soulful wisdom to give you hope, inspiration, and tangible steps for your own healing journey.In this episode, you’ll discover how to:Use neuroplasticity and brain retraining techniques to change ingrained patternsApply mindfulness, meditation, and journaling to reduce stress, manage anxiety, and build emotional resilienceChallenge and rewrite limiting beliefs about your health, worth, and capacity for changeLet go of external labels and rediscover your true identityBuild self-compassion and self-acceptance as powerful tools for healing and personal growthCreate daily habits that reinforce your mind-body connection and support sustainable well-beingKayla and Heidi also dive into why many high-achieving women and helping professionals experience burnout, the psychology of self-worth, and how to stop outsourcing your sense of value to external achievements. If you’re a high achiever, caregiver, wellness seeker, or anyone looking for chronic illness recovery tips, burnout prevention tools, or a holistic approach to stress management, this episode is a must-listen. Heidi’s story is proof that healing is possible and that rewiring your brain, nervous system, and beliefs can unlock a new chapter of health, joy, and self-trust.Meet the Guest: Heidi BlackieHeidi Blackie is a speaker, consultant, and creator of UnshakableMe®, a science-meets-soul program that helps women dismantle limiting beliefs and reclaim their inner power. After chronic illness brought her to rock bottom, Heidi made a radical choice to believe in her body’s ability to heal, a turning point that reshaped her life from the inside out.With 25 years as an Occupational Therapist and hard-won lived experience, Heidi now guides others to meet adversity with clarity, connection, and self-trust. Her story is an invitation to anyone facing personal challenges, offering grounded hope, actionable tools, and a powerful reminder that we are far more capable than we think.Connect with Heidi BlackieWebsite & Free ResourcesInstagramFacebookLinkedInYouTubeMeet the Host:Kayla Sweet is the host of Internally Guided Life and an expert in burnout prevention, transformational leadership, self-care, and personal growth. As a life coach, she specializes in helping people reclaim their worthiness and purpose, guiding them to create fulfilling lives with balance and ease. With a background in psychology, mindfulness, and transformational leadership, Kayla empowers her community to align with their authentic selves, develop their strengths, and embrace intentional growth.Kayla's debut poetry collection, Alchemy of Life, is available now at internallyguidedleadership.com, Amazon, Barnes & Noble, and Walmart. This is a reflective collection of poems on transformation, healing, and becoming.Connect with Kayla:LinktreeFacebookInstagramTikTokLinkedInSubscribe to Kayla’s email list, read the blog, and explore free resources:Visit Internally Guided LeadershipEpisode Credits:Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/ Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/
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    1 h y 1 m
  • E45. Healing After Sudden Loss: Marie Alessi on Love, Trust, and the Journey of Grief

    E45. Healing After Sudden Loss: Marie Alessi on Love, Trust, and the Journey of Grief
    Sep 3 2025
    Grief is one of the most universal experiences we face, yet so many of us feel unprepared when it comes crashing into our lives. In this profoundly moving conversation, I sit down with Marie Alessi, bestselling author, TEDx speaker, and grief advocate, to explore what it means to find healing, love, and resilience after sudden loss.Marie shares her story of losing her husband Rob to a sudden brain aneurysm, a moment that changed the course of her life forever. From navigating the heartbreak of telling her children to creating a global movement that touched thousands, Marie’s journey shows us that grief, while painful, can also hold unexpected light and growth. Her perspective offers a compassionate and empowering roadmap for those learning how to cope with grief, rebuild after loss, and discover meaning in the midst of pain. We discuss moving beyond survival, embracing love after loss, and finding the courage to trust your heart, even in the darkest moments.Together, we explore:The importance of reframing the language of grief and lossWhy family support and presence are crucial in healingHow anger can be a doorway into deeper healingThe power of physical presence in our grief journeysWhy trust, vulnerability, and intuition guide us toward resilienceThis episode is both tender and empowering, a reminder that healing after loss is possible, even in the face of sudden grief, and that the journey through pain can also become a journey back to love.Meet the Guest: Marie AlessiMarie Alessi is a mother of two boys, a bestselling author, TEDx & keynote speaker, and the founder of a global grief movement that has reached thousands worldwide. After the sudden passing of her husband, Rob, from a brain aneurysm, Marie made a conscious choice to honor him by choosing joy, love, and resilience.Her bestselling book, Loving Life After Loss, and her inspiring keynotes shine a light on a new way of approaching grief, one rooted in love rather than fear. Marie’s mission is to shift the narrative of grief, helping others embrace healing, connection, and the hidden gifts that emerge through the journey.Connect with Marie:Website: www.MarieAlessi.comFacebook: https://www.facebook.com/MarieAlessiPublicFigureInstagram:https://www.instagram.com/marie.alessi.speaker YouTube: youtube.com/@MarieAlessiLinkedIn: https://www.linkedin.com/in/marie-alessi/ TikTok: https://www.tiktok.com/@marie.alessi.speaker Resources & Links Mentioned\Marie’s Book: Loving Life After LossMarie’s Podcast: Unsilence GriefMeet the Host:Kayla Sweet is the host of Internally Guided Life and an expert in burnout prevention, transformational leadership, self-care, and personal growth. As a life coach, she specializes in helping people reclaim their worthiness and purpose, guiding them to create fulfilling lives with balance and ease. With a background in psychology, mindfulness, and transformational leadership, Kayla empowers her community to align with their authentic selves, develop their strengths, and embrace intentional growth.Kayla's debut poetry collection, Alchemy of Life, is available now at internallyguidedleadership.com, Amazon, Barnes & Noble, and Walmart. This is a reflective collection of poems on transformation, healing, and becoming.Connect with Kayla:LinktreeFacebookInstagramTikTokLinkedInSubscribe to Kayla’s email list, read the blog, and explore free resources:Visit Internally Guided LeadershipEpisode Credits:Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/ Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/
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    59 m
  • E44. The Mastectomy I Always Wanted: Vulnerability, Resilience, and Healing After Breast Cancer with Erica Neubert Campbell

    E44. The Mastectomy I Always Wanted: Vulnerability, Resilience, and Healing After Breast Cancer with Erica Neubert Campbell
    Aug 19 2025
    In this deeply moving episode of Internally Guided Life, Kayla sits down with Erica Neubert Campbell, breast cancer survivor and author of The Mastectomy I Always Wanted. Together, they explore the power of vulnerability, resilience, and transformation when facing life’s hardest challenges.Erica shares her personal breast cancer journey, including her decision to undergo a double mastectomy, the emotional and physical healing that followed, and how journaling and openness became lifelines along the way. She speaks candidly about body acceptance, grief, empowerment, and the role of resilience in navigating health challenges.This conversation goes beyond cancer. It’s about the universal human capacity to transform pain into strength, to trust the process even in uncertainty, and to embrace vulnerability as a superpower. Whether you or someone you love has faced breast cancer, or you are navigating your own season of difficulty, this episode offers hope, wisdom, and practical guidance for choosing resilience and healing.What You’ll Learn in This EpisodeWhy vulnerability is essential for healing and connectionErica’s personal mastectomy journey and the power of choice in cancer treatmentHow grief and loss can carry unexpected gifts of wisdom and growthPractical mantras and coping strategies to navigate fear and uncertaintyThe importance of open conversations around women’s health and body acceptanceMeet the GuestErica Neubert Campbell is a writer, longtime cancer advocate, and breast cancer survivor who lost her mother to the same disease. Speaking what she calls the “vocabulary of cancer,” Erica brings authenticity, humor, and vulnerability to every conversation.In her debut memoir, The Mastectomy I Always Wanted, Erica shares her raw, honest story of diagnosis, mastectomy, and healing. Her work combines practical advice with intimate storytelling, offering hope and guidance to women facing breast cancer and their loved ones. Erica’s mission is to normalize conversations about mastectomies, body image, and resilience while empowering women to trust the process and embrace their journeys.Learn more about Erica’s work and download her free resource, “Top 10 Tips for Preparing for a Mastectomy,” at www.ericaneubertcampbell.com.Connect with Erica Neubert CampbellWebsite: ericaneubertcampbell.comFacebook: Erica Neubert Campbell Instagram: @ericaneubertcampbellLinkedIn: Erica Neubert CampbellMeet the Host:Kayla Sweet is the host of Internally Guided Life and an expert in burnout prevention, transformational leadership, self-care, and personal growth. As a life coach, she specializes in helping people reclaim their worthiness and purpose, guiding them to create fulfilling lives with balance and ease. With a background in psychology, mindfulness, and transformational leadership, Kayla empowers her community to align with their authentic selves, develop their strengths, and embrace intentional growth.Kayla's debut poetry collection, Alchemy of Life, is available now at internallyguidedleadership.com, Amazon, Barnes & Noble, and Walmart. This is a reflective collection of poems on transformation, healing, and becoming.Connect with Kayla:LinktreeFacebookInstagramTikTokLinkedInSubscribe to Kayla’s email list, read the blog, and explore free resources:Visit Internally Guided LeadershipEpisode Credits:Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/ Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/
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    1 h y 1 m
  • E43. Strategic Self-Care: The New Success Strategy for High-Achievers with Nicole Richards

    E43. Strategic Self-Care: The New Success Strategy for High-Achievers with Nicole Richards
    Jul 31 2025
    If you’ve ever felt like you’re doing everything “right” but still feel drained, disconnected, or one step away from burnout, this conversation is for you.In this episode of Internally Guided Life, I’m joined by Nicole Richards, a former CPA turned performance and lifestyle coach, who brings a fresh, empowering perspective to success and self-care. Together, we unpack what it means to care for yourself strategically, not as an afterthought, not as a reward, but as a foundation for sustainable success.Nicole shares her personal story of burning out in the corporate world, checking all the boxes, and still feeling empty inside. Her turning point? Redefining success through the lens of rest, alignment, and intentional living. She introduces her powerful CPA Framework, and shares how it helps high-achieving women break free from the hustle-and-prove cycle.We talk about:The mindset shifts every high-achiever needs to make to avoid burnoutHow to use rest as a strategyWhy community and self-awareness are non-negotiableLetting go of toxic definitions of success and reclaiming joyReal self-care vs performative self-careWhether you’re a leader, entrepreneur, executive, or woman navigating life transitions, this episode will remind you that you don’t have to choose between success and wellbeing; you’re meant to have both.Meet the Guest: Nicole Richards is a Certified Public Accountant turned Certified Master Coach who helps high-achieving women break free from burnout, prioritize self-care, and step into their purpose with confidence. After building a successful career in finance and living the “perfect” life on the outside, Nicole realized she was completely disconnected from herself. Now, she helps women rewrite the narrative around rest, success, and self-worth, proving that rest isn’t a reward; it’s a requirement for aligned leadership.Through her coaching, retreats, and signature framework, Nicole empowers women to embrace strategic self-care, overcome self-doubt, and build lives that feel as good as they look.Connect with NicoleWebsite & Free Burnout Quiz: www.cpa-coaching.com Free Strategy Session: https://calendly.com/nicolerichardscoaching/15minJournal Prompt: Where in my life am I using self-care as a reward instead of a strategy? What might shift if I let rest lead?Share Your Thoughts: What resonated most from this episode? Tag me on Instagram @internallyguided and let’s keep the conversation going.If this conversation spoke to you, please subscribe, rate, and share, so more women can feel empowered to lead, heal, and thrive from the inside out.Meet the Host:Kayla Sweet is the host of Internally Guided Life and an expert in burnout prevention, transformational leadership, self-care, and personal growth. As a life coach, she specializes in helping people reclaim their worthiness and purpose, guiding them to create fulfilling lives with balance and ease. With a background in psychology, mindfulness, and transformational leadership, Kayla empowers her community to align with their authentic selves, develop their strengths, and embrace intentional growth.Kayla's debut poetry collection, Alchemy of Life, is available now at Internallyguidedleadership.com, Amazon, Barnes & Noble, and Walmart. This is a reflective collection of poems on transformation, healing, and becoming.Connect with Kayla:LinktreeFacebookInstagramTikTokLinkedInSubscribe to Kayla’s email list, read the blog, and explore free resources:Visit Internally Guided LeadershipEpisode Credits:Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/ Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/
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    1 h y 1 m
  • E42. The Art of Receptivity: Shadow Work, Abundance, and Mature Manifestation with Keri Nola

    E42. The Art of Receptivity: Shadow Work, Abundance, and Mature Manifestation with Keri Nola
    Jul 21 2025
    What if the key to abundance wasn’t doing more but opening more?In this deeply soulful and illuminating episode of Internally Guided Life, I’m joined by intuitive mentor and spiritual guide Keri Nola to explore a concept that often doesn’t receive the spotlight it deserves: receptivity. Together, we unravel what it truly means to soften, receive, and open to the abundance, healing, and inner wisdom already available to us.Keri shares how her personal and professional journey, starting as a licensed psychotherapist and evolving into the Receptivity Queen and creator of the Messages From Shadow Oracle Deck, led her to a deeper understanding of the sacred feminine, emotional maturity, and shadow integration. We talk about the pain of scarcity conditioning, the courage it takes to want more, and the often overlooked nuance between intuition and trauma-informed fear.This conversation is rich with wisdom on:How scarcity consciousness shows up in subtle ways (even in spiritual spaces)Why emotional and spiritual maturity require alignment with truth, not comfortThe role of community and supportive spaces in lasting transformationHow to begin discerning intuition from trauma responseThe healing power of shadow workA powerful collective reading from Keri’s Messages From Shadow Oracle DeckWhether you’re a healer, coach, therapist, or simply someone on a journey of self-discovery, this episode will invite you into a deeper relationship with your own enoughness and the divine mystery that lives within your shadow.Don’t miss the special offer just for listeners: get $10 off the Messages From Shadow Oracle Deck using the code INTERNALLYGUIDED at www.MessagesFromShadow.comMeet the Guest: Keri Nola Known as “The Shadow Mama” and “The Receptivity Queen,” Keri Nola is an intuitive mentor, spiritual guide, and former licensed psychotherapist with over a decade of experience supporting trauma recovery and healing. After retiring her clinical license in 2017, she expanded her work to guide healers, spiritually aware entrepreneurs, and conscious leaders through the sacred alchemy of shadow work, emotional integration, and divine receptivity.Her teachings blend energetics, psychology, soul strategy, and spiritual insight, empowering others to harmonize giving and receiving while embodying their soul’s mission. She is also the creator of the Messages From Shadow Oracle Deck, a powerful healing tool that supports self-exploration and integration.Keri’s work is a sanctuary for those ready to transmute wounds into wisdom and lead from a place of embodied wholeness.📍 Learn more at: www.kerinola.com 💌 Download Keri’s free Money Date Journal 📦 Shop the Messages From Shadow Oracle Deck → www.MessagesFromShadow.com 🔮 Use code INTERNALLYGUIDED for $10 off the deck 📱 Follow Keri on Instagram: @kerinolaMeet the Host:Kayla Sweet is the host of Internally Guided Life and an expert in burnout prevention, transformational leadership, self-care, and personal growth. As a life coach, she specializes in helping people reclaim their worthiness and purpose, guiding them to create fulfilling lives with balance and ease. With a background in psychology, mindfulness, and transformational leadership, Kayla empowers her community to align with their authentic selves, develop their strengths, and embrace intentional growth. Kayla's debut poetry collection, Alchemy of Life, is available now at Amazon, Barnes & Noble, and Walmart. This is a reflective collection of poems on transformation, healing, and becoming. Connect with Kayla:FacebookInstagramTikTokLinkedInLinktreeSubscribe to Kayla’s email list, read the blog, and explore free resources:Visit Internally Guided LeadershipEpisode Credits:Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/ Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/
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    59 m
  • E41. Overcoming Adversity with Grit and Gratitude: Laura Bratton’s Story

    E41. Overcoming Adversity with Grit and Gratitude: Laura Bratton’s Story
    Jul 14 2025

    In this inspiring and deeply human episode of Internally Guided Life, Kayla welcomes author, speaker, and Ubi Global founder Laura Bratton for a powerful conversation on resilience, inner vision, and navigating change with courage, grit, and gratitude.


    Diagnosed with an eye disease at age nine, Laura shares her remarkable story of gradually losing her sight and learning to see life through a new lens. With warmth and honesty, Laura opens up about her emotional journey, from denial and anxiety to strength and empowerment, and offers real, actionable tools for moving through life’s hardest moments.


    Together, Kayla and Laura explore:

    • The role of grit in building resilience during transition

    • How to practice gratitude even when life is difficult

    • Why trusting yourself is essential to growth

    • The importance of community support during change

    • How to navigate the emotional weight of life’s challenges with mindful courage

    • What it truly means to be courageous in a world that often asks us to numb or push through


    Whether you’re currently navigating loss, change, career shifts, identity transitions, or the unknowns of life, this episode is a heartfelt reminder that resilience is a skill and one we can each cultivate with compassion, intention, and grace.


    Listen now to embrace your own journey of courage and healing.


    Meet the Guest: Laura Bratton

    At the age of nine, Laura Bratton was diagnosed with an eye disease and faced the difficult reality that she would become blind. Over the next ten years, she experienced the traumatic transition of adjusting to life without sight. Now, she shares her story to empower others through speaking, coaching, and her organization Ubi Global.


    Laura is the author of Harnessing Courage and is passionate about helping individuals navigate personal and professional change with grit, gratitude, and spiritual resilience. Her message is grounded in lived experience and offers a roadmap for anyone facing life's obstacles, reminding us that while we may not choose our challenges, we can choose how we respond to them.


    Learn more and connect with Laura:

    Website: https://www.laurabratton.com

    LinkedIn: Laura Bratton on LinkedIn


    Meet the Host:

    Kayla Sweet is the host of Internally Guided Life and an expert in burnout prevention, transformational leadership, self-care, and personal growth. As a life coach, she specializes in helping people reclaim their worthiness and purpose, guiding them to create fulfilling lives with balance and ease. With a background in psychology, mindfulness, and transformational leadership, Kayla empowers her community to align with their authentic selves, develop their strengths, and embrace intentional growth.


    Connect with Kayla:

    Facebook

    Instagram

    TikTok

    LinkedIn

    Linktree


    Subscribe to Kayla’s email list, read the blog, and explore free resources:

    Visit Internally Guided Leadership


    Episode Credits:

    Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/


    Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/

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    1 h y 2 m
  • E40. Worthy by Nature: Healing, Leadership & the Power of Self-Trust with Catherine Crestani

    E40. Worthy by Nature: Healing, Leadership & the Power of Self-Trust with Catherine Crestani
    Jun 15 2025
    In this episode of Internally Guided Life, I sit down with intuitive healer, leadership coach, and author Catherine Crestani for a powerful conversation on worthiness, quiet leadership, and the courage to choose yourself.Together, we explore the transformational journey of self-discovery, how Catherine walked away from a successful business to reclaim her well-being, heal from burnout, and awaken to her true path. We discuss the subtle yet profound power of non-reaction, the value of self-awareness in leadership, and why your inherent worth is not tied to achievement.Catherine shares her deeply personal story of unraveling patterns of unworthiness, finding clarity through spiritual connection, and listening to the signs life (and the body) is always offering. You’ll also hear us discuss the changing face of leadership: how empowering others starts with empowering yourself, and how the future of leadership is rooted in collaboration, integrity, and inner healing.Whether you’re a soul-led entrepreneur, an emerging leader, or simply seeking deeper meaning, this conversation will remind you that you're already enough and that trusting yourself is the first step toward radical change.Listen now and reflect on:How to shift from burnout to soul-led leadershipThe hidden wisdom in your body’s messagesBuilding self-trust after loss or failureRedefining leadership through inner worthiness and collaborationThe healing power of choosing yourself firstMeet the Guest:Catherine Crestani is a leadership coach, intuitive healer, podcaster, author, and international speaker. After years in allied health, she built multiple successful companies before walking away to prioritize her health, family, and soul’s calling. Now, Catherine empowers others, especially mothers and women leaders, to lead with clarity, self-trust, and aligned purpose.She is the host of the Willow Healing Matters podcast and Substack, where she shares stories of transformation and spiritual empowerment. Her latest book, Pillars for Life: A Guide to Spiritual Ethics and Practice for Light Workers, Healers, Psychics, Mediums, Shamans, Energy Workers, and All Souls Called to Shine Their Light, is a must-read for anyone walking the path of conscious service and soul-aligned business.Catherine’s work blends energy medicine, intuitive wisdom, real-life leadership, and deep compassion to guide clients through healing, growth, and spiritual expansion.Connect with Catherine Crestani:Website + App + Resources: https://willowhealing.org Podcast: Willow Healing MattersInstagram: @willowhealingmattersSubstack: Willow Healing MattersYouTube: Willow Healing on YouTubeBook: Pillars for Life – Available now on her websiteMeet the Host:Kayla Sweet is the host of Internally Guided Life and an expert in burnout prevention, transformational leadership, self-care, and personal growth. As a life coach, she specializes in helping people reclaim their worthiness and purpose, guiding them to create fulfilling lives with balance and ease. With a background in psychology, mindfulness, and transformational leadership, Kayla empowers her community to align with their authentic selves, develop their strengths, and embrace intentional growth.Connect with Kayla:FacebookInstagramTikTokLinkedInLinktreeSubscribe to Kayla’s email list, read the blog, and explore free resources:Visit Internally Guided LeadershipEpisode Credits:Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/ Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/
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    53 m
  • E39. How to Build Habits That Stick: Petite Practices with Dr. Christiane Schroeter

    E39. How to Build Habits That Stick: Petite Practices with Dr. Christiane Schroeter
    Jun 9 2025
    On this episode of Internally Guided Life, I’m joined by Dr. Christiane Schroeter, a powerhouse of energy, insight, and intentionality. Christiane is a Top 1% podcaster, bestselling author, professor, and business coach who helps people achieve big results through her signature Petite Practice™ method, an approach rooted in small, consistent actions that lead to major transformation over time.Together, we unpack how sustainable success isn't about doing more, but about doing less with greater clarity. We explore how to overcome perfectionism, prevent burnout, and bring our whole selves to both our personal and professional lives. Christiane shares how she discovered her superpower and how you can, too, using creative tools like her interactive "Discover Your Superpower" workbook and quiz.This episode is for you if you’ve ever felt overwhelmed by a big goal, burned out by hustle culture, or unsure how to bring more purpose and momentum into your everyday routines. You’ll walk away with clear, compassionate strategies for building accountability, reclaiming your energy, and turning small shifts into long-lasting change.Topics We Cover:The Petite Practice™ framework: how small steps drive sustainable successManaging perfectionism and setting realistic goalsCreating joyful routines that support balance and productivityThe power of accountability and community supportChristiane’s newest book and how to discover your own superpowerSimple strategies for burnout prevention and energy recoveryMeet the GuestDr. Christiane Schroeter is a Business & Wellness Coach, Professor, and bestselling author who empowers entrepreneurs to create big results through small, strategic actions. With a Ph.D. in Health Economics and a tenured role at a top-ranked U.S. university, she blends academic rigor with real-world application.As host of the globally ranked Happy Healthy Hustle Podcast, Christiane shares high-performance strategies rooted in wellness, business growth, and personal empowerment. Her Petite Practice™ framework has helped countless women avoid burnout while achieving aligned success. Her first book, How to Master Your Goals, hit #1 on Amazon, and her latest interactive guide, Discover Your Superpower, invites readers into a playful and powerful process of self-discovery.She’s also a sought-after keynote speaker and content creator with thriving communities on Instagram and YouTube.Connect with ChristianeTake the Superpower Score Quiz: hellohappynest.thrivecart.com/pitching-podcast-video/?coupon=PODCASTMOM A free video action guide on pitching yourself to podcastsExplore her books, including Discover Your Superpower: https://christianeschroeter.comListen to the Happy Healthy Hustle Podcast: Available on all major platformsFollow Christiane on Social Media: Instagram | YouTube | Facebook | LinkedIn | Pinterest | TikTokMeet the Host:Kayla Sweet is the host of Internally Guided Life and an expert in burnout prevention, transformational leadership, self-care, and personal growth. As a life coach, she specializes in helping people reclaim their worthiness and purpose, guiding them to create fulfilling lives with balance and ease. With a background in psychology, mindfulness, and transformational leadership, Kayla empowers her community to align with their authentic selves, develop their strengths, and embrace intentional growth.Connect with Kayla:FacebookInstagramTikTokLinkedInLinktreeSubscribe to Kayla’s email list, read the blog, and explore free resources: Visit Internally Guided LeadershipEpisode Credits:Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/ Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/ Photography by Jen Robison
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    55 m