It’s 5:00, you’re finally picking up your kiddos after work and then you remember that you haven’t had a chance to prep tonight’s dinner. Do you pull over to the nearest drive thru window or do a quick grocery stop on the way home? The thought of preparing something nourishing sounds time consuming, or is it? Believe it or not, there are some creative minds out there, such as Autumn Michaelis, who have solved that problem for us. Join me as I chat with Autumn who focuses on creating recipes for us busy mommas that can happen in 30 minutes or less. Her recipes are simple, budget friendly, and most importantly loved by kiddos and all family members. She caters to the gluten free, dairy free, whole food world, and offers a lot of flexibility for all. 

What You’ll Learn on this Episode:

• How a busy mom of 5 boys makes meal prep and planning happen in a simple and doable way

• Tips for eating healthy on a budget- it’s not just a special “club” to be a part of 

• Difference between getting in tune with your body’s needs vs dieter’s mindset

• How Autumn tamed her sugar dragon and some of the physical benefits she experienced along with it

Featured on this week’s podcast:

• Autumn’s recipe website and blog: https://wholefoodfor7.com/ 

• Whole Food for the Family Cookbook- A book that will never leave your countertop!

• Autumn’s Instagram

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