• Intro on November 30

  • Nov 30 2022
  • Length: 11 mins
  • Podcast

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Intro on November 30

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  • Summary

  • Hi I'm Bonnie - this is my Cheerful Loser account where I update you daily on my Health Journey and my focused Weight Loss Journey.  In these ~10 minute updates I will let you know about my nutrition, movement, sleep, recommendations, and what's working for me.  I am not a medical professional and I recommend you meet with a doctor if you are going to make changes that impact your health.  

    Today I cover - My "Grandma Goals", stroke prevention focus, what I'm tracking in My Fitness Pal, ways I'm measuring success, and I recommend daily meditation, .

    Join me here on the podcast, on my Instagram Stories at The Cheerful Loser or email me at cheerfulloserpodcast@gmail.com

    Thank you!
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