Episodes

  • Ep. 188: Class on 5-7-24

    Ep. 188: Class on 5-7-24
    May 8 2024
    57 mins
  • Ep. 187: Class on 4-30-24

    Ep. 187: Class on 4-30-24
    May 1 2024
    59 mins
  • Ep. 186: Class on 4-23-24 (noting/labeling thoughts)

    Ep. 186: Class on 4-23-24 (noting/labeling thoughts)
    Apr 24 2024
    58 mins
  • Ep. 185: Zoom class on 4-16-24

    Ep. 185: Zoom class on 4-16-24
    Apr 17 2024
    1 hr and 3 mins
  • Ep. 184: Zoom class on 4-2-24

    Ep. 184: Zoom class on 4-2-24
    Apr 3 2024
    1 hr and 1 min
  • Ep. 183: Zoom class on 3-26-24 ("non-thinking")

    Ep. 183: Zoom class on 3-26-24 ("non-thinking")
    Mar 27 2024
    1 hr and 1 min
  • Ep. 182: Zoom class on 3-19-24 (recording ends after opening meditation)

    Ep. 182: Zoom class on 3-19-24 (recording ends after opening meditation)
    Mar 20 2024
    32 mins
  • Ep. 181: Zoom class on 3-12-24 (on concepts and reification)

    Ep. 181: Zoom class on 3-12-24 (on concepts and reification)
    Mar 13 2024
    1 hr and 4 mins