Welcome to Mindful AI for Writers, the podcast that explores the intersection between mindfulness and artificial intelligence to help writers become happier, healthier, and more productive. Your host is Tomo, a medical doctor, mindfulness teacher, and writer who's passionate about the power of mindfulness and technology to support your writing practice.

In today's episode, Tomo will talk about how mindful running or walking can help writers improve their focus, reduce stress and anxiety, cultivate gratitude and appreciation, and develop discipline, resilience, and self-care. As a writer, you know how challenging it can be to find inspiration and stay motivated, but with the help of mindfulness and physical exercise, you can tap into your inner resources and enhance your creative flow.

Whether you're a seasoned runner or walker or a beginner, this episode will provide you with practical tips and insights on how to practice mindful running or walking and integrate it into your daily routine. So, if you're ready to boost your well-being and creativity, join us in this journey of mindfulness and AI for writers.

Don't forget to subscribe to Mindful AI for Writers and leave us a review on your favorite podcast platform. Your feedback and support will help us create more episodes and reach more writers who can benefit from our content. Stay tuned for more episodes on how to use mindfulness and artificial intelligence to become a better writer.