This is the second episode in a series I’m doing on introvert superpowers. Last week I explored intuition. Today we look at contemplation.

Where intuition can be fleeting, contemplation happens over an extended period. Intuition initiates and contemplation develops.

Contemplation is a way to hold an idea or concept in your awareness. It requires the left and right brain. And it happens in the present. It’s not the same as concentration, but it’s more active than meditation.

Listen to today’s episode and discover how you can develop contemplation into a superpower.

• What contemplation is and how it relates to meditation and mindfulness.
• How to use contemplation to find answers to challenging questions and develop ideas.
• Why living a contemplative life brings you more peace and calm.
• How to heal negative patterns and triggers through contemplation.
• Three exercises to help you develop your superpower of contemplation.

Podcast episode: Introvert Superpowers: Intuition

Book: The Art of Contemplation by Richard Rudd

Book: The Power Of Now by Eckhart Tolle

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