Don’t call an introverted runner shy! More than likely they are highly intelligent, driven, and focused individuals. In this episode, Coach Val discusses the two camps of runners; solo and social runners and how incorporating a bit of both into your running routine can benefit your running and every part of your life.

ANNOUNCING the Bashful Badass Virtual Run Club!! As mentioned in this episode, the BETA launch of the club is open now. Sign up for the waitlist to receive details on the start date and founding member pricing.

Click here or DM the word “BASHFUL” to @Running.on.Carbs on Instagram to get the registration link.

Build community with other like-minded, plant-based runners in a hybrid virtual-live atmosphere.

Founding members will lock in the one-time introductory price as a thank you for helping to shape and launch this unique virtual run club. Details available through the waitlist registration.

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Music by BoDleasons (Wings of Your Freedom) from Pixabay

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