Maybe you know a little about binge eating and overeating, but you’re still feeling stuck. In this episode, I wanted to shed light on some unexpected reasons that you might be binge eating or overeating. These things are not nearly talked about enough, and I hope that this brings you more clarity on your journey.

Once you understand these pieces of the puzzle of overcoming your struggles with food, you’re able to see the path forward of what you need to do to break free. My friend, it’s about time you break free! And I’m here to help you do just that.

In this episode, we chat about:

• Binge eating vs. overeating
• Why you deserve support no matter the “label”
• The core components of my Freedom Method
• How working on your relationship with food is nuanced
• The 8 unexpected reasons you’re binge eating or overeating
• Plus, a reflection question for you to ponder on

Links:

• 💗 Work with me & get food freedom support – Currently accepting new 1:1 coaching clients!
• 🍪 Take the Free ‘Why Do You Binge Eat’ Quiz
• 📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
• 🎧 Podcast Show Notes

Other Episode Mentioned:

• 048. Binge Eating Vs. Overeating: What’s The Difference

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

Do you feel like you’re only worthy of doing certain things if you eat “well”? Or do you feel like you’re only deserving of rest if you’ve already done a certain type of workout? OR do you feel like can’t embody or have confidence until your body is smaller, different, or more toned?

If you said yes to any of the above (or if you’re thinking “I’ve never thought of that, maybe!”) then chances are you may be tying your self-worth to food & your body. This is something that many of my clients (and my past self included) struggle with. It’s what diet culture and society at large teach us to think like – you need to “prove” your worthiness by eating “good,” exercising “the right way,” or having your body look a certain way.

That ends here. It’s time to remember that you’re inherently worthy of all the things that you desire, no changes required.

In this episode, we chat about:

• What self-worth is, and what it means to me
• Why we tie our self worth to food & our bodies
• The inherent worthiness we all have
• How to untangle your self worth from food or your body
• 5 steps to shift your limiting beliefs
• Self image and how it’s related to self worth

Links:

• 💗 Work with me & get food freedom support
• 🍪 Take the Free ‘Why Do You Binge Eat’ Quiz
• 📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
• 🎧 Podcast Show Notes

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

Have you ever wondered if its actually possible to overcome the urges to binge? Our guest in this episode, Lorna Costa, shares all about her journey to show you that overcoming the urge to binge is truly possible. If you’ve ever felt like you just need ‘more control’ over your eating to stop your struggles with binge eating, there’s a different way. The key is learning how to manage your binges and rewire your brain, one urge at a time.

In this episode, we chat about:

• Lorna’s personal journey – from being a dancer, trying all the diets, to obsessed with food
• How more control and more dieting isn’t the answer
• Knowing that you aren’t broken, the diet culture tactics are
• How struggling in your relationship with food can impact your life
• Fear of letting binge eating go
• Cultivating a sense of safety to stop bingeing
• Honouring cravings and urges
• Why pleasure plays a role in binge eating
• Strategies for breaking the pattern of binge urges

Links:

• 🍪 Take the Free ‘Why Do You Binge Eat’ Quiz
• 💗 Learn more about how to work with me & get support
• 📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
• 🎧 Podcast Show Notes

Our Guest’s Links:

• 🎙️ Lorna’s Podcast, Ditch Decade Diets
• 🌀 Check out Lorna’s Free Guide
• 📱 Connect with Lorna on Instagram (@lorna_bingeeatingcoach)

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!