⭐ Get your Free Urge to Eat Guided Audio here!

Have you ever found yourself caught in this loop?: You tell yourself "I'll be better next time." Then, next time rolls around. The urge to eat is overpowering. It feels out of control. You can't seem to stop yourself no matter how much willpower you try to use. It takes over. You binge or overeat. You feel crummy. The cycle repeats.

In this episode, I’m going to teach you the how + why behind getting through the urge to binge eat or mindlessly eat. It's time to break the binge eating & overeating cycle!

In this episode, we chat about:

• What to do as soon as the urge to binge comes up
• The steps to take to get through that urge to eat with ease
• Why somatic regulation techniques are key
• The power of visualization and mental rehearsal
• The free resource you can use to have me walk you through this all, in real time!

Other episodes mentioned:

• 083. Why it Feels so Hard to Stop Binge Eating
• 027. How to Stop Binge Eating: A Guide

Links:

• ⭐ Get your Free Urge to Eat Guided Audio
• 🍪 Join the waitlist for the Food Freedom Circle Membership
• 💗 Details about how to work with me & get 1:1 food freedom support – Currently accepting new 1:1 coaching clients!
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
• 📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
• 🎧 Podcast Show Notes

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

“Why can’t I stop binge eating?!” – Something you may have asked yourself many times before, just as my past self did too. It can feel beyond frustrating to feel out of control with food and like you can’t stop this habit of binge eating.

I’m here to let you know that it IS possible to stop binge eating. And in this episode, I’m going to help you uncover some things that may be keeping you from actually stopping binge eating.

In this episode, we chat about:

• 6 reasons why it feels so hard to stop binge eating
• How to escape the binge eating cycle
• The 3 things you should be focusing on
• Habits loops and a little neuroscience of binges
• Getting the support you need to finally overcome binge eating

Links:

• ⭐ Apply for 1:1 private coaching here
• 💗 Details about how to work with me & get food freedom support – Currently accepting new 1:1 coaching clients!
• 🍪 Take the Free ‘Why Do You Binge Eat’ Quiz
• 📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
• 🎧 Podcast Show Notes

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

A decade ago I was in the *thick* of things with my binge eating & dieting struggles. It felt like I was pushing a boulder up a mountain that had no peak, and the boulder kept slipping, and getting bigger and bigger, and harder to push, as I went. It was exhausting.

I was so tired of trying to eat so "good" and “healthy," only to end up eating everything in the pantry until I felt sick to my stomach.

Knowing what I know now, there are SO many things that I wish I could go back and tell that younger version of myself. And I'm here to support YOU the best I can, so I'm trusting that in sharing this, some of these messages will be just what you need to hear now as well.

In this episode, we chat about:

• What my relationship with food looked like a decade ago
• 5 things I wish I knew a decade ago
• How you can use this healing and knowledge for your benefit to improve your relationship with food, your body, and yourself
• My 50% OFF birthday SALE for you (July 8th, 2024 only) 👀

Other Episodes Mentioned:

• 073. Shift Your Focus from Weight Loss to Healthful Behaviours
• 023. How to Trust Yourself Around Food

Links:

• 🎉 Food Freedom Mindset Bundle (on sale 50% OFF, 24 hours only July, 8th 2024!)
• ⭐ Apply for 1:1 private coaching here
• 💗 Details about how to work with me & get food freedom support – Currently accepting new 1:1 coaching clients!
• 🍪 Take the Free ‘Why Do You Binge Eat’ Quiz
• 📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
• 🎧 Podcast Show Notes

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!