Iron Meditation

By: Coach Michael Son
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  • Summary

  • Simple, minimalistic, and essential 10 minutes episodes where I share stories about real people, real life, time-tested tools, and "hacks'.for better Lifting and Living.

    I Talk as I Coach.

    I Coach as Teach.

    I Teach as I live.

    I know no other way...

    About your host:

    Hello, my name is Michael (Misha) Son. Strength trainer and Movement coach, teacher, athlete, and lifelong learner.

    More than ten years of experience and continuing education.

    At the age of 14, I was recognized as handicapped for a lower back condition.

    At the age of 16, I was robbed in the daylight.

    I know the darkness of both physical and psychological pain.

    I used iron to cure both!

    Today I pay it forward.

    I teach and inspire people to connect on a deeper level with their bodies and their soul.

    If you recognize a need for a change or improvement in your life, this podcast will serve you well.

    Enjoy!

    Get bonus content on Patreon

    Hosted on Acast. See acast.com/privacy for more information.
    Coach Michael Son
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Episodes
  • #79 PRO Tip: Stop the voices in your head from stealing your life!

    #79 PRO Tip: Stop the voices in your head from stealing your life!
    Sep 25 2024

    Do you know, how you really want to do something, and you're almost about to, but suddenly there is a voice of "reason" and "logic" telling you stuff? So, you give your "silly" idea up, and get back to do more important - the "grown-up" things - just to regret yet another missed opportunity later on.

    In this episode, I'll share a hack I use to "let the voices talk, and the men - walk" and just do things I plan, fulfilling my life, ever slightly with each thing done.

    Would you like to know more?

    Hit ▶️ and do❗

    *********

    Thank you for listening! If you enjoyed this episode, please Like and Subscribe.

    Follow Me:

    💡 Instagram: https://bit.ly/403sgFw

    💡YouTube: https://bit.ly/48XDsYl

    Coaching Platforms:

    🏆 Patreon: https://bit.ly/3QqBZTo

    🔥 Training Programs and Manuals:

    https://coachmichaelson.gumroad.com

    📧 Ask me anything related to living, lifting, programming, and coaching:

    e-mail: son5mike@gmail.com

    WhatsApp: https://wa.me/message/STJZXCRTWUMDG1

    See you in Episode 80.

    ✅ Save, Share & Subscribe. -- More is coming.

    #ironmeditation

    Get bonus content on Patreon

    Hosted on Acast. See acast.com/privacy for more information.
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    10 mins
  • #78 Why Death Is Good for Success

    #78 Why Death Is Good for Success
    Sep 18 2024

    While in small things in life, our choices and their outcomes matter - you chose a good car and "won" peaceful driving, on the grand scale we all end up well... dead. Buried deep, fertilizing the soil. If so - then - do our choices matter? The outcome is the same for all of us, still. What does that all mean? If, we pause to think about it. And how all of this is related to success.

    Would you like to know more?

    Hit ▶️ and do❗

    *********

    Thank you for listening! If you enjoyed this episode, please Like and Subscribe.

    Follow Me:

    💡 Instagram: https://bit.ly/403sgFw

    💡YouTube: https://bit.ly/48XDsYl

    Coaching Platforms:

    🏆 Patreon: https://bit.ly/3QqBZTo

    🔥 Training Programs and Manuals:

    https://coachmichaelson.gumroad.com

    📧 Ask me anything related to living, lifting, programming, and coaching:

    e-mail: son5mike@gmail.com

    WhatsApp: https://wa.me/message/STJZXCRTWUMDG1

    See you in Episode 79.

    ✅ Save, Share & Subscribe. -- More is coming.

    #ironmeditation

    Get bonus content on Patreon

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    7 mins
  • #77 Get New Bike: How Buying Things Makes You Accomplish Things

    #77 Get New Bike: How Buying Things Makes You Accomplish Things
    Sep 11 2024

    Between compensational consumerism and hard-headed entrepreneurship of "making things happen with what you have", lies a Twighlight zone of "Buy Now - Succeed Later" behavioral strategy, where the stuff makes you do things, eventually accomplishing your goals and creating the success and life you want.

    Would you like to know more?

    Hit ▶️ and do❗

    *********

    Thank you for listening! If you enjoyed this episode, please Like and Subscribe.

    Follow Me:

    💡 Instagram: https://bit.ly/403sgFw

    💡YouTube: https://bit.ly/48XDsYl

    Coaching Platforms:

    🏆 Patreon: https://bit.ly/3QqBZTo

    🔥 Training Programs and Manuals:

    https://coachmichaelson.gumroad.com

    📧 Ask me anything related to living, lifting, programming, and coaching:

    e-mail: son5mike@gmail.com

    WhatsApp: https://wa.me/message/STJZXCRTWUMDG1

    See you in Episode 78.

    ✅ Save, Share & Subscribe. -- More is coming.

    #ironmeditation

    Get bonus content on Patreon

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    10 mins
Spirituality Hygiene & Healthy Living
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