If you’ve read this far, your answer is likely no. Neither are we! That’s why you need to listen to this week’s podcast with The Good Sleep Clinic!

Co-founded by sisters Zoe and Maja, these two fabulous women are bringing evidence-based treatments for sleep challenges to everyone. They specialize in insomnia associated with the menopausal transition. We were giddy when we found them and are so excited to share the insights of this medical doctor and clinical psychologist dynamic duo with you.

Connect with Maja and Zoe
Website
Maja LinkedIn
Zoe LinkedIn
Instagram
Facebook

We cover several important topics, including:

• The definition of ‘good sleep’.
• The insomnia paradox: how focusing on the importance of sleep can keep us from getting to sleep.
• How perimenopause impacts sleep in both direct and indirect ways.
• The problems with long-term use of sleep medications.
• The behavioral pitfalls that negatively impact your sleep. Hint, you might be going to bed too early.
• Key sleep tips for anyone in perimenopause.

Listen today and start getting better sleep!

If you like this episode and would like to hear more from Zoe and Maja, please write a review and send us an email with your questions at hello@encompasshealthinsights.ca.

We’d love to hear from you!

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Thank you so much for listening to the show. Here is how you can connect with us at This Is Perimenopause.

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