Social events, sports, extra curricular activities, life events, play dates, traveling... Now that the world has opened back up, does it always feel like you're constantly playing catch up? Join Dr. Jenn and Dr. Sarine as they discuss the experience parents have been having of feeling they're constantly trying to catch up, and how to attempt to find a little more balance.

We've all been saying we have felt burnt out for years. But what exactly is "burnout"? Tune in for a very real discussion about what burnout is, how to identify it, and how to address it. 

After taking a much needed break, Dr. Jenn and Dr. Sarine are back for their first episode of 2022.  Join them as they catch up, reflect on the past month, and validate the feeling of Covid-Burnout we are ALL experiencing .

Join Dr. Jenn and Dr. Sarine for their last episode of the year as they have a conversation about the holidays, some ways the holiday season can impact your mental health, and what you can do about it. 

Happy holidays, happy new year, and we will be back in 2022 with new episodes!

You see the phrase everywhere- on sweatshirts, mugs, necklaces... But what exactly is a "Mama Bear"? Join Dr. Jenn and Dr. Sarine as they break down the meaning behind the popular phrase.

As parents, we all do things that we know aren't good for our mental health (Dr. Jenn and Dr. Sarine are guilty of a lot of these as well!). Join us for a breakdown of the 10 things moms (and all caregivers!) do that impact their mental health.

Parenting fails and parenting successes... we all have them.  Join Dr. Jenn and Dr. Sarine as they discuss some of theirs, and why even the biggest parenting fails could be a good thing.

Halloween-time can be spooky and fun, but it's important to be mindful not to feed into the mental health stigma that can come along with it.  Happy Halloween!