Have you ever tried to set a personal boundary and have it backfire so badly that you never want to do it again? You did everything right, but it still went wrong, and you're thinking, what the hell just happened?  On this week's show, we're going to tell you how to prepare for the inevitable push back.

Let's see if this sounds familiar:

You feel like you need to set a personal boundary with someone in your life.

There's that part of you that thinks they'll agree with your point of view, and it's keeping you from preparing for a confrontation.

And you want to know…is it me?

In this podcast, you'll learn why it's so hard to set boundaries and how to be prepared for the other person's pushback, including:

• Why setting a boundary is so difficult
• Why preparing what you want to say isn't enough
• How to check your motives for why you want to set a boundary
• How to prepare yourself for the other person's pushback and still stand your ground

Are you ready?

We read a lot about finding "life balance," but do you really know what that FEELS like?  It's not about being everything to everybody.  It's more about giving a little here and a little there and still being okay. 

Let's see if this sounds familiar:

You feel like your life should be fairly balanced, but something is out of whack.

There's that part of you that feels like you have to take care of everyone else first, and it's keeping you from taking care of yourself.

And you want to know…is it me?

In this podcast, you'll learn why you're so stressed out, and what you can finally do to feel better, including:

• How to slow down and reevaluate where you spend your time and energy
• How to prioritize your life so it feels like you're doing things you want to do
• How to stop doing things that no longer serve you
• How to deal head-on with neglected parts of your life, including taking care of yourself

Are you ready?

Is it really your problem or are you just trying to avoid feeling guilty?  On this week's show we're talking about what motivates us to fix everyone else's problems and how to stop picking up the slack.

Let's see if this sounds familiar:

Your friend is making you feel guilty about something that isn't even your fault.

There's that part of you that feels like the lesser person in this friendship, and it's keeping you from seeing that you're being manipulated.

And you want to know…is it me?

In this podcast, you'll learn why you're always taking on other people's guilt and what you can finally do to stop, including:

• Why someone is trying to pass their guilt onto you
• Why we feel so overwhelmed in these situations
• How to trust your gut and ask the right questions
• How to say no to taking on someone else's responsibility

Are you ready?