• Is a Calorie Really Just a Calorie?

  • Jun 11 2024
  • Length: 23 mins
  • Podcast

Is a Calorie Really Just a Calorie? By cover art

Is a Calorie Really Just a Calorie?

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  • Summary

  • Join Anita on the Reluctant Low Carb Life podcast as she dives into the fascinating topic of calorie misconceptions. In reality, a calorie is not just a calorie. This reductionist view fails to capture how different foods impact our metabolism, hormones, and overall health. The source of calories, whether from sugar-laden cookies or nutrient-dense salmon, plays a significant role in how our bodies respond.

    You can read more about "A Calorie Is Not Really A Calorie" by clicking here.

    #Nutrition #Health #LowCarb #HealthyEating #Wellness #Fitness #Diet #HealthTips #ReluctantLowCarbLife

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