• Is money stressing you out? How financial therapy may help

  • Sep 19 2024
  • Length: 25 mins
  • Podcast

Is money stressing you out? How financial therapy may help

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  • Summary

  • Having an unhealthy relationship with money could inhibit long-term personal wealth. You might feel as if being in debt means you can't have any fun, and that money should only go toward paying off bills. That is not only limiting, but unrealistic. Everything in life becomes about avoiding temptation, instead of looking at healthy and practical ways to spend and save. But there is hope... "The Budgetnista" Tiffany Aliche sits down with financial therapist, Aja Evans, for a discussion where money meets mental health. Financial therapy combines advice and emotional support, helping people manage financial stress which negatively impacts their family, work, and all other aspects of their lives. Evans explains that "the thing about financial therapy is that it really doesn't matter how much money you make. Okay. Some people could be millionaires and they're doing great, but still have these feelings of financial trauma of, 'Oh my God, am I gonna make my bills? Is this gonna be okay? Can I provide for myself or my family?' And that stress really kind of shifts our perception of what is safe and what's not." Tiffany Aliche creates a space to share real and inspiring money stories, learn financial fundamentals, and build your future. Step into the classroom with Money Glow Up with Tiffany Aliche—aka The Budgetnista—to jump-start your financial journey. Have a money story of your own? Questions? Fan mail? Email us at yfpodcasts@yahooinc.com. Find this episode's transcripts and more episodes of Money Glow Up at http://finance.yahoo.com/videos/series/money-glow-up/. 00:00-Aja Evans joins Money Glow Up 03:47-Good debt vs bad debt 05:17-Money beliefs that hold us back 08:25-Why it's hard to talk about money 11:56-Tiffany's money story 17:49-After school tutoring Aja Evans is a board-certified therapist, speaker, and writer specializing in financial therapy. Armed with eternal optimism and a passion for helping others, Aja has been in the mental health industry for over a decade. Yahoo Finance's Money Glow Up is hosted by Tiffany Aliche, and created and produced by Rachael Lewis-Krisky.
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