Itchy and Bitchy

By: Karen Nickell
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  • Summary

  • Nurse practitioner Karen Nickell discusses the realities of menopause and the female midlife in a way that is both informative and fun.

    Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
    Copyright Itchy and Bitchy
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Hygiene & Healthy Living Physical Illness & Disease
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Episodes
  • HRT Pellets: A Pain in the Butt or a Perfect Fit?

    HRT Pellets: A Pain in the Butt or a Perfect Fit?
    Oct 12 2024
    Karen discusses hormone pellet therapy, one form of bioidentical hormone replacement that is designed to produce consistent, long-term hormone levels. She outlines how these tiny pellets are inserted under the skin and can be used to minimize the symptoms of menopause and hormone imbalance—exploring the benefits, possible side effects, and risks associated with them. She also gives tips on what to expect with the treatment and suggestions for finding a trusted provider.

    Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
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    22 mins
  • Inositol – It Helps Mood & Metabolic Problems

    Inositol – It Helps Mood & Metabolic Problems
    Sep 28 2024
    Karen takes on the topic of inositol supplements, particularly their benefits for managing metabolic and mood disorders. She explores the science behind inositol, a substance naturally found in the body, and how it can support insulin regulation and neurotransmitter balance.

    Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
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    18 mins
  • Magnesium Mix-up: So Many Choices! (RERUN)

    Magnesium Mix-up: So Many Choices! (RERUN)
    Sep 21 2024
    Karen answers the question: "What type of magnesium should I take if I decide to take a supplement?" She explains magnesium's essential role in health, touching on its benefits for brain, heart, and muscle function, and highlights the widespread issue of magnesium deficiency, often due to processed food diets.

    Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
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    21 mins

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