In this episode of It's Good to See You: Eye Health, Vision Care & More, Dr. Rupa Wong dives deep into the science behind blue light glasses. With so many of us spending hours in front of screens, the popularity of blue light-blocking glasses has soared. But are these glasses truly effective at protecting our eyes and reducing digital eye strain, or are they just another marketing trend? Dr. Rupa explores the latest research, including a landmark study that put these glasses to the test, and provides evidence-based insights on whether they’re worth your investment.

Key Questions Addressed:

• Are blue light glasses really worth it?
• Do they actually protect your eyes from harmful blue light?
• Can these glasses help reduce digital eye strain?
• Do these glasses help with sleep and migraines?
• What does the latest research say about the effectiveness of blue light-blocking glasses?

Key Takeaways:

• Understanding Blue Light: Learn what blue light is, where it comes from, and why it’s been a focal point in discussions about eye health.
• Research Findings: Discover the results of the first randomized, double-masked, controlled trial that assessed the effect of blue light glasses on eye strain.
• Effectiveness of Blue Light Glasses: The study found that blue light glasses did not significantly reduce symptoms of eye strain compared to placebo glasses. The doctor’s recommendation also did not influence the outcomes, suggesting that these glasses may be more about perception than actual physiological benefit.
• Practical Advice: While blue light glasses may not be the magic solution for eye strain, Dr. Rupa shares practical tips for protecting your eyes during prolonged screen time.

Studies Mentioned:

• A randomized, double-masked, controlled trial published in [Journal Name] evaluating the impact of blue light glasses on digital eye strain.
• Additional research on the physiological effects of blue light exposure and its relation to digital eye strain and sleep patterns.

Practical Tips:

• Follow the 20-20-20 rule: Every 20 minutes, take a 20-second break and look at something 20 feet away.
• Adjust your screen settings: Reduce brightness and use screen filters to minimize glare.
• Ensure proper lighting in your workspace to reduce strain from screen use.

Connect with Me:

• Follow me on Instagram @drrupawong
• Have questions or want to suggest a topic for a future episode? Reach out to me at hello@drrupawong.com

Subscribe & Review: Don’t forget to subscribe to It's Good to See You on Apple Podcasts or wherever you listen. If you found this episode helpful, please leave a review to help others discover the show!

In this episode of *It’s Good to See You: Eye Health, Vision Care & More*, Dr. Rupa Wong, board certified pediatric ophthalmologist, discusses how parents and teachers can spot early signs of vision problems in children. As kids head back to school, their vision plays a critical role in academic performance and overall well-being. Dr. Rupa breaks down common vision issues, the key warning signs to look for, and the importance of early detection in ensuring your child’s success both in and out of the classroom.

**Key Takeaways**:

- **Why Vision Matters for Learning**: Vision is critical to classroom success—around 80% of learning is visual, making healthy eyes essential for academic achievement.

- **Common Vision Problems in Children**: Myopia (nearsightedness), hyperopia (farsightedness), astigmatism, amblyopia (lazy eye), and strabismus (crossed eyes) are the most common issues that can impact a child’s ability to learn.

- **Signs to Watch For**: Parents and teachers should look out for children squinting, sitting too close to the board, excessive blinking, frequent headaches, and avoiding reading or close-up work.

- **The Importance of Early Detection**: Catching and treating vision issues early can prevent long-term problems, improve academic performance, and even enhance a child’s confidence in school.

**Statistics Mentioned**:

- 1 in 4 children has an undiagnosed vision problem that may impact their learning.

- Myopia affects about 42% of children aged 5-17, and its prevalence is increasing due to factors like increased screen time and reduced outdoor activity.

**Tips for Parents**:

- Schedule regular comprehensive eye exams for your child, especially before the school year starts.

- Follow the 20-20-20 rule: Every 20 minutes, take a 20-second break to look at something 20 feet away to reduce eye strain.

- Pay attention to any changes in your child’s behavior or academic performance that could signal a vision issue.

**Resources Mentioned**:

- American Academy of Ophthalmology recommendations for children’s eye exams.

- Study from *Ophthalmology* on the rising prevalence of myopia in children.

**Connect with Me**:

- Follow me on Instagram www.instagram.com/drrupawong

- Have a question about this episode or a future topic? Reach out to me at hello@drrupawong.com

**Subscribe & Review**:

Don’t forget to subscribe to *It’s Good to See You* on Apple Podcasts or wherever you listen, and if you found this episode helpful, please leave a review to help more parents discover this show!

Have you ever wished you had your own personal genie to handle your endless to-do list? Ever fantasized about duplicating yourself so you could be in two places at once? What if I told you that while magic carpets and cloning might be out of reach, there’s a real-world solution that can get you pretty close?

In today’s episode, we’re diving into the magic of outsourcing—how hiring a virtual assistant or in-person help can transform your daily grind into a well-oiled productivity machine. Get ready to learn about the top 10 tasks I delegate to maximize my time, tackle my goals, and maintain sanity in the whirlwind of professional and personal life

Freebies:

www.drrupawong.com/freebies

How To Outsource/Delegate/Eliminate Your Tasks: https://courses.drrupawong.com/matrix