It's Not Selfish

By: Karishma Patel
  • Summary

  • Welcome to the It's Not Selfish podcast, the podcast that redefines self-care as an act of self-love! I'm Karishma Patel, your guide on this journey to prioritize yourself unapologetically. In each episode, we'll delve into empowering conversations aimed at lifting you up and providing practical tips on self-care. It's time to embrace the importance of loving your inner self. Discovering self-love may be challenging, but it's an essential step towards genuine happiness. I encourage you to put yourself first, releasing the burden of others' opinions. Your happiness begins with you, and on this podcast, we navigate the path to self-discovery together. Join me every Tuesday for a dose of inspiration and practical advice. You can find us wherever you get your podcasts—don't forget to rate and review if you find our conversations valuable. Let's embark on this journey of self-love and empowerment together.

    © 2024 It's Not Selfish
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Episodes
  • Unlocking Social Media Growth: Strategies, Tips, And Tricks With Sejal Patel
    Sep 3 2024

    In this episode of It's Not Selfish Podcast, I sit down with social media strategist Sejal Patel to dive deep into the world of social media growth. Whether you’re a beginner looking to get started or a seasoned user aiming to level up, Sejal shares her expert insights on how to effectively grow your social media presence. From actionable strategies to practical tips and tricks, this episode is packed with valuable information that will help you navigate the ever-changing landscape of social media.

    What You'll Learn:

    • The foundational strategies for building and growing your social media platforms.
    • Tips and tricks for increasing engagement and building a loyal audience.
    • How to leverage the latest social media trends to stay ahead of the curve.
    • The importance of authenticity and consistency in your social media content.
    • Common mistakes to avoid when trying to grow your online presence.
    • Sejal’s personal experiences and success stories from her journey in social media.

    Key Takeaways:

    • Start with a Strategy: Understand the importance of having a clear plan before diving into social media. Sejal emphasizes the need for defined goals and target audiences.
    • Engagement is King: Learn how to foster genuine connections with your followers and why engagement is more valuable than follower count.
    • Stay Consistent: Sejal shares tips on maintaining a consistent posting schedule and brand voice to build trust and recognition.
    • Trendy But True: Discover how to incorporate trending content while staying true to your brand’s message.
    • Avoid Common Pitfalls: Sejal discusses some of the most common mistakes people make on social media and how to avoid them.

    Resources Mentioned:

    • [Any tools, apps, or platforms Sejal recommends]
    • [Relevant articles, books, or courses discussed in the episode]

    Connect with Sejal Patel:

    • Instagram: @socialsej

    Follow Us:

    • Instagram: @itsnotselfishpodcast
    • Website: thrivewithkp.com

    Enjoyed the episode? Be sure to subscribe, leave a review, and share it with your friends! Don’t forget to tag us on social media with your favorite takeaways from the episode.

    Support the Show.

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    54 mins
  • Support Systems and Self-Care: Finding Harmony in a Busy Life With Zarin Alam
    Aug 27 2024

    In this episode, I am joined by Zarin Alum, a Data Integrations Manager at an ad tech agency and a passionate food content creator. Zarin shares her journey from moving to Austin for school, finding her niche in food content creation, and balancing her career with her creative endeavors. She discusses the challenges and triumphs of integrating her personal and professional lives and offers valuable advice on handling cultural expectations and maintaining a supportive partnership.

    Key Topics:

    1. Introduction to Zarin Alum:
      • Career Overview: Data Integrations Manager at an ad tech agency specializing in digital advertising for pharma brands.
      • Transition to Austin: Moved to Austin in 2013 for UT Austin's McCombs School of Business and decided to stay.
    2. Journey into Food Content Creation:
      • Inspiration Behind Food Content: Started sharing food experiences after discovering Austin's vibrant foodie community.
      • Viral Success: Discusses the unexpected viral success of her first video and how it impacted her content creation journey.
      • Partner's Role: How her husband, Fahad, became a supportive photographer and manager for her content.
    3. Navigating Cultural Expectations:
      • Meeting Fahad: How she met her husband through UT's follow train on Twitter and the challenges of dating outside her cultural expectations.
      • Family Reactions: Her parents' initial resistance to the relationship and how they eventually came around.
    4. Advice for Others:
      • Supporting Partners: Tips for encouraging your partner and maintaining a supportive relationship.
      • Handling Cultural Barriers: Encouragement for those dealing with cultural expectations in their relationships.
    5. Marriage Insights:
      • Key Takeaway: The importance of encouraging each other to be the best version of yourselves and growing together.
      • Communication Styles: The significance of understanding and adapting to each other's communication styles in a relationship.
    6. Personal Reflections:
      • Mental Health and Fitness: How working out has become a crucial part of her mental well-being and overall self-care routine.

    Quotes:

    • "You know you married the right person when both of you encourage each other to be a better version of yourself every single day."
    • "If you’re not uncomfortable once a day, you’re not improving in your life."

    Resources Mentioned:

    • Emma Chamberlain on Call Her Daddy
    • Solidcore
    • Barry’s Bootcamp


    Thank You to Our Listeners:

    Tune in every Tuesday for new episodes. Thank you so much for listening along and thank you for the continuous support, I appreciate each one of you so much. Follow @itsnotselfishpodcast and @kp.fistyle on Instagram to stay up to date.


    Connect With Us:

    www.instagram.com/kp.fitstyle

    www.instagram.com/itsnotselfishpodcast

    www.instagram.com/zzzarin

    Listen to the Episode:

    Apple Podcasts: https://podcasts.apple.com/us/podcast/its-not-selfish/id1664622384

    Spotify: https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=de0c08c488254c5c



    Support the Show.

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    51 mins
  • Life’s Challenges Unfiltered: Shruthi Parker on Motherhood, Marriage, and Social Media
    Aug 13 2024

    In this candid episode, I sit down with Shruthi Parker, a mother, wife, and social media influencer, to discuss the unfiltered realities of navigating life’s challenges. Shruthi opens up about the trials and triumphs of motherhood, the complexities of marriage, and the unique pressures of sharing her life on social media. With honesty and vulnerability, she offers insights into how she balances these demanding roles while staying true to herself.

    Key Topics Discussed:

    • Motherhood Challenges: Shruthi shares her experiences with the ups and downs of motherhood, from the joys to the struggles, and how she manages to keep it all together as a mom of 3.
    • Navigating Marriage: Explore Shruthi’s perspective on maintaining a strong marriage through tough times, including how she and her partner support each other.
    • Life on Social Media: Learn about the pressures and rewards of sharing personal life on social media, and how Shruthi handles the expectations and scrutiny that come with being in the public eye.
    • Finding Community: Discover how Shruthi has built a supportive community online and offline, and the importance of finding a tribe that lifts you up.
    • Staying Authentic: Shruthi talks about the importance of being authentic in all aspects of life, especially when balancing multiple roles and responsibilities.

    Why You Should Listen:

    This episode is a must-listen for anyone navigating the complexities of modern life. Whether you’re a parent, spouse, or someone trying to find balance in a digitally connected world, Shruthi’s story offers valuable lessons in resilience, authenticity, and the power of community.

    Join us as we explore the unfiltered challenges of life with Shruthi Parker, and learn how to face them with grace and courage.

    Tune in every Tuesday for new episodes. Thank you so much for listening along and thank you for the continuous support, I appreciate each one of you so much. Follow @itsnotselfishpodcast and @kp.fistyle on Instagram to stay up to date.

    www.instagram.com/kp.fitstyle

    www.instagram.com/itsnotselfishpodcast

    www.instagram.com/thehonestshruth

    Apple Podcasts: https://podcasts.apple.com/us/podcast/its-not-selfish/id1664622384

    Spotify: https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=de0c08c488254c5c

    Support the Show.

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    52 mins

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