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It's Not That Deep

By: Adrienne Kirk and Lucy Woods
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  • Summary

  • In each episode Adrienne Kirk, a Psychotherapist and Lucy Woods, a Mindfulness Specialist bring some lightness to often difficult subjects, helping to navigate through the messiness of life's challenges. With a real emphasis on how to move towards flourishing, It's Not That Deep, looks at what it really is to be human, and offers some tools and strategies that help to support our wellbeing.

    Find us at: www.adriennekirk.uk or www.presenceofmind.life


    Hosted on Acast. See acast.com/privacy for more information.
    Lucy Woods and Adrienne Kirk
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Episodes
  • Why don't we move more

    Why don't we move more
    May 21 2024

    In this episode Lucy and Adrienne are delighted to welcome their first guest, Sarah Bolitho. Sarah helps people create active lives by providing information, inspiration and ideas that are enjoyable, and effective, and don't involve the gym! With over 30 years in the health-related fitness field, she has worked with a range of clients including people living with long-term conditions, disabilities and mental health issues, and those recovering from treatment for cancer.


    She has helped design qualifications for fitness and health professionals and works with organisations committed to getting people more active and making activity inclusive and accessible.


    Sarah shows people how they can improve their health by including activity in their daily life starting where they are and finding what they enjoy.


    Follow Sarah's podcast, Creating Active Lives, and she can be contacted at admin@sarahbolitho.com.

    Sarah's socials:


    podcast: https://www.creatingactivelives.buzzsprout.com

    FB: https://www.facebook.com/sarahlouisebolitho

    Linkedin: https:www.linkedin.com/sarahbolitho/

    IG: https://www.instagram.com/fabnewlous_active_lives


    Hosted on Acast. See acast.com/privacy for more information.
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    39 mins
  • Why do others seem to know how to do life?

    Why do others seem to know how to do life?
    May 7 2024
    In this episode we discuss the feeling we all have sometimes of not really knowing how to be a ‘grown-up’, and the sense we have that other people don’t have that struggle. But we all do at times! How to be a parent, an employee, a human. Our brains like to make sense of the world, so we tend to think there is a ‘right way’ to do life and yet there isn’t. All we can do is the best we can with our available resources – physical, mental, psychological. And the work is to accept that is good enough!

    Hosted on Acast. See acast.com/privacy for more information.
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    26 mins
  • Why do we stay in contact with people who make us feel bad?

    Why do we stay in contact with people who make us feel bad?
    Apr 23 2024

    Some people, (like us two!), are quite risk averse, but we are drawn to people who look like they are having more fun than us. If we want to be seen as fun, or popular, not to miss out then we can find ourselves doing things that we don’t feel comfortable with. If we aren’t aligned with our values then that really feels uncomfortable.


    We can also find ourselves staying in contact with family members who are not good for us, who may be abusive. There can be lots of societal pressure on what it means to be a family, and that can make it really hard to put in boundaries that can support us.


    The start point here might be to ‘zoom out’, to get some perspective on the impact of this relationship. This can help us to feel a sense of control, to be able to act in a way that is congruent with our needs, values and beliefs.


    Hosted on Acast. See acast.com/privacy for more information.
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    26 mins
Psychology Hygiene & Healthy Living Social Sciences Science
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