• It’s Time To Lighten Your Load | Let That Emotional Baggage Go. It’s Not Serving You | Pep Talk Wednesdays

  • Mar 6 2024
  • Length: 11 mins
  • Podcast
It’s Time To Lighten Your Load | Let That Emotional Baggage Go. It’s Not Serving You | Pep Talk Wednesdays By cover art

It’s Time To Lighten Your Load | Let That Emotional Baggage Go. It’s Not Serving You | Pep Talk Wednesdays

Listen for free

View show details

  • Summary

  • Ever felt like you're carrying around emotional baggage that's weighing you down? In today's Pep Talk Wednesday episode, Tyra dives deep into the concept of emotional baggage—what it is, why we don't need it, and how to get rid of it. It's time to let go of what no longer serves you and step into a future filled with joy, peace, and authenticity.


    Pep Talk Challenge:

    Your challenge this week is to identify one piece of emotional baggage you're ready to release and take steps towards letting it go. Need a nudge? Reflect on these questions:

    1. Are there beliefs or thought patterns holding you back?
    2. What topics or activities do you avoid, and why?
    3. Are there past events or relationships evoking strong emotions?


    Key Takeaways:

    • Letting go of emotional baggage starts with awareness and intention.
    • Forgiveness, self-compassion, and seeking support are powerful tools for releasing emotional baggage.
    • Releasing the burdens of the past creates space for new beginnings and limitless possibilities.


    Resources

    Listen to the For Life’s Rainy Day Playlist

    Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

    Try The Calm App https://rebrand.ly/21n4tre


    COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

    Sign Up for our Newsletter!

    Shop the AFBG Merch!

    Ask a Question


    Send me a message:

    affirmationsforblackgirls@gmail.com


    Our P.O Box:

    TYRA MORRISON

    P.O. BOX 674

    NORTH HOLLYWOOD, CA 91603


    Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

    Follow Us on Instagram: Affirmations for Black Girls Insta

    Follow Us on Twitter: Affirmations for Black Girls Twitter

    Follow Us on Youtube: Affirmations for Black Girls Youtube


    The links above may be commission links



    Our Sponsors:
    * Check out Chime: chime.com/AFFIRMATIONS
    * Check out Equilibria and use my code AFFIRMATIONS for a great deal: http://www.myeq.com
    * Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
    * Check out My Life in a Book and use my code AFFIRMATIONS for a great deal:
    * Check out NPR: npr.org
    * Check out Recess and use my code AFFIRMATIONS for a great deal: www.takearecess.com


    Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Show more Show less
Psychology Hygiene & Healthy Living Social Sciences Personal Success Spirituality
Show more Show less

What listeners say about It’s Time To Lighten Your Load | Let That Emotional Baggage Go. It’s Not Serving You | Pep Talk Wednesdays

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available