• It's in Your Hands - Building Emotional Resilience to cope with life's challenges

  • Jun 16 2024
  • Duración: 49 m
  • Podcast

It's in Your Hands - Building Emotional Resilience to cope with life's challenges Por arte de portada

It's in Your Hands - Building Emotional Resilience to cope with life's challenges

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  • In this episode of the Women Living Well After 50 Podcast, my guest, Dr Jane Foster discusses her new book 'It's In your Hands - Your Steering Wheel, Your Choice'.

    Dr. Jane Foster's new book, "It’s In Your Hands" (Balboa Press), offers a unique and practical guide to regain and sustain control of your emotions. Drawing upon decades of experience, Dr Foster provides a simplified language to tackle complex emotional subjects. In an ideal world, everyone able to discuss their emotions healthily would contribute to a better society.

    Dr. Foster uses a driving metaphor to explain how your response to everyday situations determines your emotional path, providing tools to regain and maintain direction. Emotional Resilience empowers individuals of all ages, ensuring that simple language and analogies resonate with children through to adolescents and adults. This unique approach lays the groundwork for emotional success at every stage of life

    Connect with Jane

    Website: https://www.itsinyourhandsdrjanefoster.com/
    Buy the Book - Dr Jane Foster (itsinyourhandsdrjanefoster.com)

    Sue Loncaric
    Women Living Well After 50
    Email: sue@womenlivingwellafter50.com.au
    Facebook
    Instagram



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com
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