At the time of publish - this event has just begun - places are still available and you can run anytime on Saturday 7th September or Sunday 8th September. Sign up below.

🧡 Read more and SIGN UP to the NEW JOG ON event: https://www.thisisjogon.com/jog-on-events/p/thejogon3000

🎥 VIDEO VERSION of this episode: https://youtu.be/_bWdRXJylVE

We're forward to seeing the results and videos from the JOG ON Community around the world of the JOG ON 3,000

Check out www.thisisjogon.com for the JOG ON running kit, courses and training plans.

At just 18 years of age, James Dargan is one of the most promising talents to emerge from the British distance running scene. I spoke to James about his incredible journey so far.

The JOG ON Podcast also has a YouTube channel where you can watch video versions of the episodes: https://www.youtube.com/@JOGONpodcast

Claire Duck is an elite distance runner who has represented Great Britain on multiple occasions as well as captaining the GB Team at the world cross country championships.

I wanted to hear more about her inspiring journey to the heights of British running, including the accident, on a day in 2015, that put Claire in hospital, and so nearly, could have finished it all.

Podcast episodes are also available in video on YouTube: http://www.youtube.com/@JOGONpodcast

The bright, high quality and durable JOG ON running kit: https://www.thisisjogon.com/shop

The easy to follow, effective JOG ON Training Plans to take you to your next running goal: https://www.thisisjogon.com/trainingplans