The thirty-seventh Wednesday of Twenty Twenty Four. Another classic coming at ya. Today we dive into the mind and all that surrounds it. Our guest, who has been in the field for roughly six years now, is a psychologist whose goals are to make resources for mental health more accessible and digestible, with introducing the matter at much younger ages being one of his biggest long term goals. The Bill Nye of Mental Health, he aspires to be. And as we break down all of the components surrounding our complex psychology’s, we understand why we, as individuals, need to prioritize and be more aware of our mental barriers, or lack thereof. So much stems from how we operate, and this episode was amazing at diving into all of it. Ladies and gentlemen, without further ado, live at the HQ, we welcome... JUSTIN KEPPLE.


DISCLAIMER - The information discussed in this episode is intended for awareness and educational purposes only. The information discussed is not, nor is it intended to be considered a psychotherapeutic intervention. Always seek the guidance of your health care provider/s with any questions you may have regarding your mental health.

If you are experiencing a mental health crisis, call or text: 988

The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.


You can also check out some of Justin’s creative space that he co-owns and operates:
https://www.instagram.com/thesanctumeptx/

Chapters:
1. 0:00 - Housekeeping
2. 2:13 - Introductions
3. 4:00 - Understanding Justin's Position in Psychology
4. 9:06 - The Difference of Psychology and Therapy
5. 15:31 - Removing the Barriers of the Mind
6. 30:09 - Now… Define the Barriers
7. 35:53 - Breaking Down "Narcissist" & Other Pop Psychology
8. 43:26 - How Your Education Influences Family Dynamic
9. 50:41 - The Bill Nye of Psychology
10. 56:38 - Mindfulness & The Purpose of Deep Breathing
11. 1:02:12 - The Science Behind Habit-Building
12. 1:18:17 - The Perceptions & Cognitive Distortions of Control
13. 1:30:51 - Psychology's Role Within Sports and Special Ops
14. 1:39:47 - Deviations, Mutations & Outliers
15. 1:47:04 - Self Care and Priming Your Environment
16. 1:53:49 - Substances Role in Your Psychology
17. 2:04:17 - Removing "Biases" Within Treatment
18. 2:09:03 - Closing Words


Live! at MFHQ is a conversation-driven podcast hosted by the Emmeff Pearl team. With a focus on career and personal development, we invite people from all walks of life to gain new perspectives that we may take and introduce into our own. We release new episodes every Wednesday, and you can find all our past content over at emmeffpearl.com

For all inquires, contact us via email: emmeffpearl@gmail.com