James Geering, a former firefighter, paramedic and stuntman, is the founder and host of the Behind The Shield Podcast, whose mission is to improve the wellness of the 1st-Responder community. With over 900 guest interviews with some of the greatest minds on the planet, he brings a wealth of information and experience to promote and sustain the mental and physical health of our 1st-Responders. Wellness is the cornerstone to peak performance and to seeking the "extraordinary".

Please join us to hear the lessons James brings that we can ALL benefit from as we seek to go from Ordinary to Extraordinary.

https://www.jamesgeering.com/

In our conversation we discuss the importance of sleep as it relates to health and performance. James has recently completed a podcast with firefighter health researcher and sleep expert, Dr Sara Jahnke III. If you would like to delve into this important topic more:

https://www.jamesgeering.com/behind-the-shield-podcast/2024/5/15/dr-sara-jahnke-iii-episode-928

James's first book, "One More Light: Life, Death and Humanity through the Eyes of a Firefighter" is available from Amazon:

https://www.amazon.com/dp/B08HJKY9CH/ref=sr_1_1?dchild=1&keywords=james%20geering&qid=1599255367&sr=8-1

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