In this episode I talk about the importance of error. It’s very easy, especially with trauma, to get stuck in judging our mistakes and seeing things in a negative light. There are good reasons for that because things have been so bad and challenging that we can only see the negative. But if we broaden our view, and as we move through the stuck energy and release the pain and symptoms of trauma, we can start to see that our mistakes and errors are part of finding our true path.

We’re not just talking about what others have done to us but our own reactions, behaviours, and choices. No one gets it right every time. Making mistakes is how we learn what works for us.

So, how would it be if you saw your behaviours not in a judgmental way but as learning experiences? Mistakes and errors are part of getting to where you are now. It’s important to make mistakes, try things, and learn from them. Reflect on how things went and assess if they served you. There are no bad mistakes, just lessons that help us move forward. . . . I'm James Hands, Holistic Psychologist and Clinical Hypnotherapist, and creator of Awaken Therapy. I have trained in and developed various powerful modalities to make your healing journey as safe and manageable as possible. I know the courage and persistence required for profound change, so I offer patient, caring support in all my connections.

I believe you deserve to have access to powerful, effective tools, techniques and supports in timely and affordable ways.

I have committed myself to providing you with a variety of affordable tools and courses, which you can access without having to wait. Each course is filled with practical education, powerful tools and accessible aids you can begin to use right away.

✨The Power Of Mind – Healing Through Self-Hypnosis✨ https://www.awakentherapy.com.au/the-power-of-mind

✨Do you have hidden childhood trauma? Complete this short quiz to find out.✨ https://www.awakentherapy.com.au/Do_you_have_hidden_childhood_trauma

Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.

In my experience, strong people often develop their coping strategies in childhood, especially when dealing with challenging family dynamics. They might seem weak on the surface but are actually managing a lot of energy and emotion underneath. This can manifest as being passive, timid, or overly empathetic.

Interestingly, the strongest person in a family might often be the one who appears the most passive or invisible. They might seem like they’re just quietly enduring, but it takes incredible strength to navigate this role. As adults, these individuals can be highly sensitive and intuitive, often able to read others' emotions and needs very well.

In contrast, those who are loud or controlling often do so to feel safe, masking a more fragile inner self. Narcissistic personalities, for instance, tend to be the weakest because they lack a deeper connection to their true selves and often overcompensate with noise and dominance.

Doing deep therapeutic work, facing one's shadows, and engaging in reflective inner processes require significant courage. People who undertake this kind of therapy are often the strongest, as it involves confronting uncomfortable truths and doing profound self-work.

In my practice, I focus on deep psychology and therapy because I’m passionate about helping people who are ready for real change and growth. It’s not just about individual healing; it’s about contributing to collective healing. When someone heals deeply, they also uplift the collective energy, benefitting everyone. This interconnectedness means that personal growth and healing have a ripple effect, helping to elevate the collective consciousness.

I hope this perspective resonates with you and offers a new way to view strength and healing. Those who might seem weak on the surface can often be the most powerful individuals, shaping and uplifting both themselves and those around them.

✨The Power Of Mind – Healing Through Self-Hypnosis✨ https://www.awakentherapy.com.au/the-power-of-mind

Disclaimer: this video is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.

In this episode I discuss the gifts of trauma. While trauma is often seen as purely negative, facing and working through it can uncover deep strengths, resilience, wisdom, and empathy. These gifts emerge from the struggle, shaping who we become. Celebrate your journey and keep healing to uncover what you've gained, not despite but because of your experiences.

✨The Power Of Mind – Healing Through Self-Hypnosis✨ https://www.awakentherapy.com.au/the-power-of-mind I'm James Hands, Holistic Psychologist and Clinical Hypnotherapist, and creator of Awaken Therapy. I have trained in and developed various powerful modalities to make your healing journey as safe and manageable as possible. I know the courage and persistence required for profound change, so I offer patient, caring support in all my connections.

I believe you deserve to have access to powerful, effective tools, techniques and supports in timely and affordable ways.

I have committed myself to providing you with a variety of affordable tools and courses, which you can access without having to wait. Each course is filled with practical education, powerful tools and accessible aids you can begin to use right away.

Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.

In today's episode I discuss level confusion, focusing on the gap between our current adult psychology and where our early trauma or wounding may have occurred. Trauma is just experience that hasn’t been fully digested. When triggered, we regress to that stuck part of us, whether it’s from age five, three, or even in the womb. Therapy allows us to proactively dive into these levels, not just stay at the surface. It's essential to resolve deeper issues by getting to their root cause. Always seek professional help for this challenging but rewarding inner work, aiming for a happier, freer life.

✨I'm triggered! An online course helping you surf out the waves of being activated✨ https://www.awakentherapy.com.au/Im-Triggered-Online-Course I'm James Hands, Holistic Psychologist and Clinical Hypnotherapist, and creator of Awaken Therapy. I have trained in and developed various powerful modalities to make your healing journey as safe and manageable as possible. I know the courage and persistence required for profound change, so I offer patient, caring support in all my connections.

I believe you deserve to have access to powerful, effective tools, techniques and supports in timely and affordable ways.

I have committed myself to providing you with a variety of affordable tools and courses, which you can access without having to wait. Each course is filled with practical education, powerful tools and accessible aids you can begin to use right away.

Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.

Are you struggling with a narcissistic person in your life? This episode offers insightful strategies on managing relationships with narcissists, who are in reality driven by fear not love

Learn how to respond with balanced compassion, set firm boundaries, and manage expectations without seeking resolution. Discover the importance of protecting your emotional wellbeing through visualisation techniques and understanding the limitations of narcissists.

✨The Power Of Mind – Healing Through Self-Hypnosis✨ https://www.awakentherapy.com.au/the-power-of-mind I'm James Hands, Holistic Psychologist and Clinical Hypnotherapist, and creator of Awaken Therapy. I have trained in and developed various powerful modalities to make your healing journey as safe and manageable as possible. I know the courage and persistence required for profound change, so I offer patient, caring support in all my connections.

I believe you deserve to have access to powerful, effective tools, techniques and supports in timely and affordable ways.

I have committed myself to providing you with a variety of affordable tools and courses, which you can access without having to wait. Each course is filled with practical education, powerful tools and accessible aids you can begin to use right away.

Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.

In this episode, I delve into the concept of narcissism, often misunderstood and frequently misused and overused in our conversations these days. I explore narcissism from both psychological and spiritual perspectives, discussing how it manifests as extreme self-absorption, lack of empathy, and manipulative behaviours. On a spiritual level, I discuss the journey of moving towards or away from our true essence, which is inherently connected to love and unity. This exploration helps us recognise these traits within ourselves and understand narcissism as a form of separation from our true self, driven by fear and isolation. Join me as we unpack narcissism, aiming for a deeper understanding and a more connected sense of self.

✨The Power Of Mind – Healing Through Self-Hypnosis✨ Visit my website to purchase https://www.awakentherapy.com.au/the-power-of-mind

I'm James Hands, Holistic Psychologist and Clinical Hypnotherapist, and creator of Awaken Therapy. I have trained in and developed various powerful modalities to make your healing journey as safe and manageable as possible. I know the courage and persistence required for profound change, so I offer patient, caring support in all my connections.

I believe you deserve to have access to powerful, effective tools, techniques and supports in timely and affordable ways.

I have committed myself to providing you with a variety of affordable tools and courses, which you can access without having to wait. Each course is filled with practical education, powerful tools and accessible aids you can begin to use right away.

Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.

In this episode I delve into the better and worse ways of viewing our childhood experiences and traumas. Often, we can get very locked into our childhood trauma and our identity as victims. This can make it difficult to move forward and heal. By focusing on both better and worse perspectives, we can break out of that stuck mindset.

We naturally compare our situation to others who had it better, which can sometimes leave us feeling worse about our own experiences. On the flip side, acknowledging that others had it worse can help us appreciate our resilience, but it can also lead to minimising our own pain. Finding a balance between these perspectives is essential for true healing. Healing is a continuous journey, and it's important to approach it with compassion and patience.

✨The Power Of Mind – Healing Through Self-Hypnosis✨ https://www.awakentherapy.com.au/the-power-of-mind

✨Visit my podcast channel to listen without ads✨ https://jameshandsawakentherapy.podbean.com/ I'm James Hands, Holistic Psychologist and Clinical Hypnotherapist, and creator of Awaken Therapy. I have trained in and developed various powerful modalities to make your healing journey as safe and manageable as possible. I know the courage and persistence required for profound change, so I offer patient, caring support in all my connections.

I believe you deserve to have access to powerful, effective tools, techniques and supports in timely and affordable ways.

I have committed myself to providing you with a variety of affordable tools and courses, which you can access without having to wait. Each course is filled with practical education, powerful tools and accessible aids you can begin to use right away.

Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.

In this episode I explore how we might unknowingly recreate our trauma. Bessel van der Kolk, a renowned trauma expert said, “Traumatized people tend to feel numb and not alive, and they can make themselves feel alive by exposing themselves to the same situations that caused their terror.”

Our body and mind adapt to trauma, creating a state where abnormal feels normal. This means that when we find ourselves in healthier situations, they can feel wrong or uncomfortable. We tend to seek out what's familiar, even if it's unhealthy, because our system has adjusted to it. This can lead to self-sabotage and difficulty accepting better circumstances.

Mentally and psychologically, we internalise unhealthy messages and build belief systems around them. Over time, this becomes our normal. It's a deep-seated issue where we might push away the positive and actively seek out the negative. Our whole conditioning adapts to trauma, making it feel right and normal.

To overcome this, we need to bring love and compassion into our lives. It's about learning to tolerate better energy and love, which is ultimately the answer. Let's access higher energy by thinking about love, whether it's people we love, pets, places, or things. Connecting to that sense of love can help us heal and move forward.

✨The Power Of Mind – Healing Through Self-Hypnosis✨ Visit my website to purchase https://www.awakentherapy.com.au/the-power-of-mind I'm James Hands, Holistic Psychologist and Clinical Hypnotherapist, and creator of Awaken Therapy. I have trained in and developed various powerful modalities to make your healing journey as safe and manageable as possible. I know the courage and persistence required for profound change, so I offer patient, caring support in all my connections.

I believe you deserve to have access to powerful, effective tools, techniques and supports in timely and affordable ways.

I have committed myself to providing you with a variety of affordable tools and courses, which you can access without having to wait. Each course is filled with practical education, powerful tools and accessible aids you can begin to use right away.

Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.