Insecurity tries to rob us of our confidence in our talents, jobs,  and abilities. They can try to distract us from being our best selves. Join us as we sip on insecure how to go to war with yourself and come out on top.

we always want to wait till something is fully formed before believing in it.  It can be hard to be all in with something that has only made it to our minds. However, the truth is that the thing worth believing in the most. Join us as we  sip  on Vision " you seeing it in your mind is enough of a reason to believe in it."  

As we try to move forward into our new year we can find ourselves still stuck in the past. Join us as we take a small sip on "Forward"  how to not be stuck in last year. Hopefully, this short yet impactful message gives you the little pep in your step, you need to start the new year.

Greek life can be some people in all be all.  Join in  as we Sip on " BGLOs"  and 
 how to not get lost in the sauce of Black Greek Letter Organizations.  Remember that no organization can Validate who you are but It can amplify what do or don't already have. 

Some things in life seem like they are taking forever. The wait is long and annoying at times , but it's what we need to build us. Join us as we talk about the weight that comes while you weight and all the tools necessary to help you lift them. 

Many people say  " New Year, New Me" but are hardly ever prepared for what that new them will bring. Join me as I share my weight loss journey, uncover some weight loss myths, and present some major keys to help you find success, healing, and support while you transform into a more Healthy Version of yourself. 

sometimes the places that have been the most familiar can cause us the most trauma. Join us as we unpack part Two of "Trigger Warnings "on how to navigate trauma and Toxic places. 

It would be nice if life came with Trigger Warnings. Join us as we sip on establishing boundaries so that we won't be Traumatized but energized by the people, social media, and the world around us.