Jeff Brazier - Only Human

By: Bauer Media
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  • Summary

  • A straight-talking podcast from Absolute Radio all about mental health. As a trained life coach and author of The Grief Survival Guide, Jeff Brazier knows a thing or two about honest discussion. In this podcast Jeff talks openly about his own challenges, helps listeners with their dilemmas, and demonstrates how we can all find the humour in our everyday problems. This is a podcast for anyone who believes we can all improve… but at the end of the day we’re only human. If you'd like more support or advice, please go to Absoluteradio.co.uk/timetolisten for details of some amazing organisations we work with who can help. Produced by TBI Media for Bauer Media.
    Jeff Brazier - Only Human
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Episodes
  • Forgiveness

    Forgiveness
    Feb 13 2023
    Jeff talks about forgiveness and the positives of moving forward. He shares practical tips on how to shake off those feelings of resentment and why writing a letter of thanks can help. He also touches on the benefits of forgiving ourselves, as well as others.
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    20 mins
  • Sleepless Nights

    Sleepless Nights
    Feb 6 2023
    Jeff has recently had a few sleepless nights, processing changes and events in his life. He shares practical tips on how to escape the overwhelming thoughts that keep you awake at night and explains why helping others can be just the tonic.
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    20 mins
  • Authenticity & Recognising Your Values

    Authenticity & Recognising Your Values
    Jan 30 2023
    Jeff explains why big changes in his life made him question his identity and why making a list of his values helped him focus on the positive and genuine goals he wants to achieve in 2023.
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    24 mins
Personal Success
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