⁠"Faster as a master" - Jen St. Jean has been competing in track and cross country since 8th grade; with a career that spans NCAA Division 1 competition, post-collegiate Olympic Development, and world class Master's competition, including being a member of the World Record setting 4x800m relay team (women's age 45-49)!

She holds Master's age PRs of 4:37 in the 1500m and 2:17 in the 800m, while just this past weekend she beat her college PR in the 6k (23:23) at the Paul Short Invitational - running 22:54 at 49 years old.

In this episode, Lauren and Jen discuss her history and trajectory that ultimately led her back into track and cross country competition as a master, how her training has changed (or not), managing perimenopause, the impact of nutrition on a changing body, and how her approach and experience in competition has evolved over time.

Please enjoy; and like, follow, and share to stay in the loop on each new episode!

Referenced in this episode:

-The recipe for Jen's favorite protein shake (50g of protein per serving!):

5 ice cubes5 whole frozen strawberries

2 scoops of Ryno power protein powder

1/2 cup of whipped cottage cheese (2 heaping tbsp if you just want to eye ball it)

1 cup of fat free milk

We also discuss Dr. Stacy Sims and her research and resources for female athletes, which you can find here:

www.drstacysims.com

Highly recommend her books, "Roar" and "Next Level"!

You can find and follow Jen at: Instagram.com/jensaintjean

Find and follow W.o.D. at

⁠⁠⁠⁠⁠⁠instagram.com/womenofdistance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The original 50+ episodes of Women of Distance can be found here (or by searching by name on any listening platform):

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/043TR4TB6AaV6nx3eflrBK?si=32ad8df4333d4d6b⁠⁠⁠⁠⁠⁠⁠⁠⁠

This podcast is produced with support from More Miles Run Coaching. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.moremilestogo.com