• Jessica Neville on Healing, Cancer, and Mindfulness Meets Self-Compassion

  • Dec 15 2023
  • Duración: 49 m
  • Podcast

Jessica Neville on Healing, Cancer, and Mindfulness Meets Self-Compassion

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  • Resumen

  • For much of her life, Jessica Neville thought that having a plan for everything would keep her safe. Jenn talks with Jessica about how being diagnosed with breast cancer in the spring of 2021 spurred her to throw away her plan, reconnect with her body, and begin a path to healing.

    Guest Bio: Read more about Jessica here

    Guest Location: Vermont, US

    Resources from Jessica's Journey:

    • Insight Meditation Society
    • Tara Brach – Meditation, Psychologist, Author, Teacher
    • Breathing Exercises and Techniques by Andrew Weil, M.D.
    • “Life Is a Song” by Patrick Park
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