Do you have a mentor?

I do, and I’m so thankful for the impacts they've made in my life and business.

In this episode we're going to talk about what it looks like when we feel ourselves needing a change and how to get the right people/voices in our lives to help us make those changes.

I’m so excited to share today’s episode with you where I speak to one of my GREATEST mentors, Sarah Hall. Everything you see and everything I do today has her fingerprints all over it because she has literally held my hand for all of my baby steps along the way.

Sarah has been a yoga instructor for 19+ years, and was offering Christ-focused yoga before it was popular. She is also a licensed therapist, a mom of four, a wife, and a devoted follower of Jesus.

My prayer is that you will be encouraged to find a great mentor for yourself and experience the same confidence and growth in your life and business!

RESOURCES:

▶︎ Next Steps group mentoring program

CONNECT WITH SARAH

▶︎ Facebook

▶︎ Instagram

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If you know another Christian yoga teacher who could use some help and encouragement in their teacher practice, would you please share our podcast with them?

We’d love to reach more people and sharing it with your teacher friends would mean the world to us!

Follow us on social media:

YouTube | Facebook | Instagram | Christians Do Yoga

Listen on your favorite podcast platform:

▶︎ Apple Podcasts

▶︎ Spotify

▶︎ Amazon

▶︎ Pandora

In this episode we're going to cover 22 ways that you can GUARANTEE that you're going to burn out and burn out fast, and hopefully stay burned out for as long as possible.

Wait, what??

Why would we do this?

There’s a helpful concept called inverted thinking that can help you get what you want (or avoid something you don’t want) by looking at what you would do if you wanted to guarantee that you wouldn’t get (or avoid) the thing.

So that's what we're going to do in this episode today.

Then at the end we’ll flip it and talk about what you should or shouldn’t do in order to avoid burnout (or get out if you find yourself there).

So grab a cup of coffee (or other tasty beverage), pull up a chair, and let's chat.

RESOURCES

▶︎ Nick’s client’s podcast episode balancing your hormones: https://beinspiredmama.com/53

▶︎ Nick’s client’s podcast episode about self-care: https://beinspiredmama.com/43

▶︎ Need help with your sleep? Check out Mollie Eastman with Sleep Is A Skill: https://www.sleepisaskill.com/ (she has a podcast as well as some programs).

▶︎ Book “Psycho-Cybernetics” by Maxwell Maltz: https://amzn.to/3WWEP5D

▶︎ Book “Eat That Frog!” by Brian Tracy: https://amzn.to/3SME0tT

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If you know another Christian yoga teacher who could use some help and encouragement in their teacher practice, would you please share our podcast with them?

We’d love to reach more people and sharing it with your teacher friends would mean the world to us!

Follow us on social media:

YouTube | Facebook | Instagram | Christians Do Yoga

Listen on your favorite podcast platform:

▶︎ Apple Podcasts

▶︎ Spotify

▶︎ Amazon

▶︎ Pandora

We all want to make more money, and it’s good to focus on strategies and tactics to increase your revenue.

Something that’s often overlooked, however, is to implement some strategies to lower your taxes, keeping more of the money you make.

Taxes are inevitable, but there are legal (and non-risky) ways to reduce your taxable income.

In this episode Nick discusses tax strategies with his professional tax advisor, Sherry Aland, revealing some lesser known tax strategies that YOU can implement as a yoga teacher.

So grab a cup of coffee (or other tasty beverage), pull up a chair, and let's talk about saving money by lowering your tax bill.

RESOURCES

▶︎ Work with Sherry to design your personal tax strategy (use this link for a limited time discount!)

▶︎ Greenlight: Earn $30 when you sign up for Greenlight with this link. With this money app and debit card for kids and teens, you can send your kids money instantly, assign chores, and teach them to earn, save, and invest.

▶︎ BOI (Beneficial Ownership Information) Filing: https://boiefiling.fincen.gov/

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If you know another Christian yoga teacher who could use some help and encouragement in their teacher practice, would you please share our podcast with them?

We’d love to reach more people and sharing it with your teacher friends would mean the world to us!

Follow us on social media:

YouTube | Facebook | Instagram | Christians Do Yoga

Listen on your favorite podcast platform:

▶︎ Apple Podcasts

▶︎ Spotify

▶︎ Amazon

▶︎ Pandora

Do you need an LLC as a yoga teacher?

We hear a variation of this question a lot, and in this episode we’re going to discuss this and a couple other common yoga business questions (like how to pay yourself).

We know that the business side of things (especially legal and tax topics) isn’t super exciting to talk about and it can get really confusing really fast. But doing things incorrectly can set you up for trouble down the road, so this is really important.

Grab a cup of coffee (or other tasty beverage), pull up a chair, and let's chat.

RESOURCES

▶︎ TIME SENSITIVE: Want to join Kristen and Sarah Hall on a retreat in Costa Rica??!? There are a couple spots left, but don't delay! It'll fill up soon: https://www.saltandspirit.org/retreats/costarica2024

▶︎ Nick’s law firm recommendation: https://kkoslawyers.com

▶︎ Nick’s tax advisor (Sherry)...tell her Nick sent you!: https://calendly.com/sherry-wxe/introductory-call

▶︎ Melio (to send or receive free ACH payments) https://meliopayments.com

▶︎ Wave (free bookkeeping app): https://www.waveapps.com

▶︎ Profit First by Mike Michalowicz: https://amzn.to/3xY5Coq

▶︎ FinCen Beneficial Ownership Information Reporting: https://www.fincen.gov/boi

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If you know another Christian yoga teacher who could use some help and encouragement in their teacher practice, would you please share our podcast with them?

We’d love to reach more people and sharing it with your teacher friends would mean the world to us!

Follow us on social media:

YouTube | Facebook | Instagram | Christians Do Yoga

Listen on your favorite podcast platform:

▶︎ Apple Podcasts

▶︎ Spotify

▶︎ Amazon

▶︎ Pandora

Are you ready to start building your team, but you’re not sure how to go about it?

Or maybe you’ve already started building your team, but could use some help with developing and leading them?

This episode is for you!

This is actually part 2 of a conversation we've started on teambuilding. In part 1 (episode 16) we discussed how to know when it’s time to start bringing people into your business to help with things. If you missed that, go check that out!

In part 2 we’re discussing more of the practical side of teambuilding: Where to find people, what it looks like to develop your team, identify their strengths, and place them in the proper places that help your business grow, thrive, and to help you avoid getting burned out!

So if that sounds like something you are interested in, grab your cup of coffee (or other tasty beverage), pull up a chair, and let's have a chat about building your team.

RESOURCES

▶︎ Buy Back Your Time by Dan Martell

▶︎ Radical Candor by Kim Scott

▶︎ Crucial Conversations by Joseph Grenny

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If you know another Christian yoga teacher who could use some help and encouragement in their teacher practice, would you please share our podcast with them?

We’d love to reach more people and sharing it with your teacher friends would mean the world to us!

Follow us on social media:

YouTube | Facebook | Instagram | Christians Do Yoga

Listen on your favorite podcast platform:

▶︎ Apple Podcasts

▶︎ Spotify

▶︎ Amazon

▶︎ Pandora

How do you know when you should start building a team?

This is part 1 of a 2 part series where we discuss teams. In this episode we’ll talk more about why & when you may want to start building your team, as well as some caveats and pitfalls to watch out for.

We’ll also give you some reflection questions to help you decide if it’s time to start seeking help in your business.

So grab a cup of coffee, pull up a chair, and let's chat.

RESOURCES

▶︎ Buy Back Your Time by Dan Martell

▶︎ Join our Facebook group just for Christian Yoga Teachers

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If you know another Christian yoga teacher who could use some help and encouragement in their teacher practice, would you please share our podcast with them?

We’d love to reach more people and sharing it with your teacher friends would mean the world to us!

Listen on your favorite podcast platform:
Apple | Spotify | Amazon | Pandora

Follow us on social media:
YouTube | Facebook | Instagram | Christians Do Yoga

TIME SENSITIVE: Want to join Sarah & Kristen on a retreat in Costa Rica??!? There are a couple spots left, but don't delay! It'll fill up soon: https://www.saltandspirit.org/retreats/costarica2024

Whether you’re looking to START offering yoga retreats or growing the retreats you already offer, this episode is for you!

Join me on location (at one of my retreats!) as I sit down with Sarah Hall, who’s a veteran yoga teacher and retreat ninja (and a mentor of mine), to discuss retreats.

So if you’re looking to increase or expand your retreat offerings, grab a cup of coffee or other tasty beverage and let's chat.

We actually filmed this during one of my retreats!

So if you’re looking to increase or expand your retreat offerings, grab a cup of coffee or other tasty beverage and let's chat.

RESOURCES

▶︎ Want a little more help launching your first/next retreat? Grab my retreat workshop here!

CONNECT WITH SARAH

▶︎ Facebook

▶︎ Instagram

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If you know another Christian yoga teacher who could use some help and encouragement in their teacher practice, would you please share our podcast with them?

We’d love to reach more people and sharing it with your teacher friends would mean the world to us!

Listen on your favorite podcast platform: Apple Podcasts | Spotify | Amazon| Pandora

Follow us on social media:

YouTube | Facebook | Instagram | Christians Do Yoga

Listen on your favorite podcast platform: Apple Podcasts | Spotify | Amazon| Pandora

Are you unknowingly sabotaging your growth?

If you’re like many people, you’ve probably had some growth or success in an area of your life, only to have something happen that derailed you or threw you off track.

It may feel like a glass ceiling, or an internal thermostat that keeps you stuck at a certain level in your life or business.

In this episode we’re going to discuss how you’re likely getting in your own way and sabotaging your efforts to grow and develop, and what you can do to break through your glass ceiling.

So grab a cup of coffee (or other tasty beverage), pull up a chair, and let's chat.

RESOURCES

▶︎ Next Steps Group Coaching Program

▶︎ Episode 7 On Overcoming Fear

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If you know another Christian yoga teacher who could use some help and encouragement in their teacher practice, would you please share our podcast with them?

We’d love to reach more people and sharing it with your teacher friends would mean the world to us!

Follow us on social media:

YouTube | Facebook | Instagram | Christians Do Yoga