• Journaling: A Powerful Tool for Spiritual and Personal Growth | Guest: Kathleen Adams | Ep 131

  • Jul 3 2024
  • Length: 27 mins
  • Podcast

Journaling: A Powerful Tool for Spiritual and Personal Growth | Guest: Kathleen Adams | Ep 131 By cover art

Journaling: A Powerful Tool for Spiritual and Personal Growth | Guest: Kathleen Adams | Ep 131

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    In this episode of the Evolving Humans podcast, host Julia Marie interviews Kathleen Adams, a psychotherapist and journal therapist.

    Adams discusses her upbringing in a literary household and her journey to discovering journal writing as her life's work. She emphasizes the healing power of journal writing, describing it as a form of written meditation that can provide catharsis, insight, and personal growth.

    Adams also shares techniques for journal writing, such as the five-minute sprint and the dialogue technique, which involves a written conversation with oneself or a spiritual entity.

    She advises listeners to date every entry and protect their privacy when journaling.

    The episode concludes with a reminder of the transformative power of journal writing.

    RESOURCES:
    Journal Therapy Website
    Kathleen's FREE OFFER

    Thank you for listening to Evolving Humans!
    For consultations or classes, please visit my website: www.JuliaMarie.us
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Philosophy Social Sciences Personal Success Spirituality
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