Discussing how movement allows us to heal and connect to our bodies.

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Discussing the law of exposure and books to check out when embarking on your healing journey.

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Discussing burn out and when it's time to ask for help

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Discussing the confusion of naviagting one's 20s.

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Further discussing the power of affirmations and how they can help us in creating a better self concept.

Discussing betting on onself and taking a leap towards the life you want.

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Discussing how choosing oneself will cause a chain reaction of energetic shifts in one's life.