I'm excited to bring back a close brother who has been a big part of my healing journey, Cameron Nagashima. Today, we delved into the profound concepts of creating and holding safe spaces. With the diverse modalities we both practice and have experienced, we approach these essential aspects of the healing process in many ways. But what do "creating safe spaces" and "holding space" truly mean? We often talk about how we establish and maintain these spaces, but it ultimately boils down to a feeling. Do you feel secure and supported in the environment you're in, allowing you to engage in the deep work you need to do? True healing begins when this sense of safety is genuinely felt. Creating a safe space involves more than just physical surroundings; it encompasses emotional and psychological dimensions, where one can express themselves without fear or judgment. Holding space is about being present and offering unconditional support, ensuring that the person feels valued and heard. As we explore these concepts, Cameron and I reflect on our practices and experiences. We aim to foster environments where healing can flourish, grounded in the assurance that you are safe and held. It's within these nurturing spaces that the transformative journey of healing begins.

~Obeisance~

Connect with Cameron Nagashima

Website I EmpoweredSelf.Life

Website I CamoLionheartPhoto.com

Instagram I @Cam.Naga

Instagram I @Cam.Naga.Photo

Email I Support@EmpoweredSelf.Life

Connect with Adam Riehl

Website I ⁠⁠⁠⁠⁠⁠AdamRiehlHealing.com⁠⁠⁠⁠⁠⁠

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Youtube I ⁠⁠⁠⁠⁠⁠⁠⁠⁠@JourneyOfTheModernSoul⁠⁠⁠⁠⁠⁠

Email I AdamRiehl1@Gmail.com

Another Podcast by Adam Riehl I ⁠⁠⁠⁠⁠⁠⁠⁠⁠Zen and Not Zen⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this transformative episode, we dive into the interconnected realms of yoga, functional biomechanics, pain management, and body confidence. We start today with demystifying yoga, exploring some of the interesting myths and ideas surrounding this practice. Next, we delve into the science of functional biomechanics. For teachers and students alike, uncovering how optimizing our movement, can prevent pain and enhance everyday life. This year, Yogi Aaron places special emphasis on the critical issue of chronic pain. He explains how integrating practices like AYAMA (Applied Yoga Anatomy + Muscle Activation) can enhance mobility, stability, and pain management, ultimately fostering greater body confidence. Aaron’s insights empower you to embrace your body with compassion and strength, guiding you towards a more vibrant and pain-free life.

~Obeisance~

Connect with Yogi Aaron

Website I ⁠YogiAaron.com⁠

Facebook I ⁠@Yogi.Aaron.Yoga⁠

Instagram I ⁠@Yogi_Aaron⁠

YouTube I ⁠@YogiAaron⁠

Podcast I ⁠Stop Stretching⁠

⁠Books by Yogi Aaron⁠

Connect with Adam Riehl

Website I ⁠⁠⁠⁠⁠AdamRiehlHealing.com⁠⁠⁠⁠⁠

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Instagram I ⁠⁠⁠⁠⁠⁠⁠⁠@AdamRiehlHealing⁠⁠⁠⁠⁠⁠⁠⁠

Youtube I ⁠⁠⁠⁠⁠⁠⁠⁠@JourneyOfTheModernSoul⁠⁠⁠⁠⁠

Email I AdamRiehl1@Gmail.com

Another Podcast by Adam Riehl I ⁠⁠⁠⁠⁠⁠⁠⁠Zen and Not Zen⁠⁠⁠⁠⁠⁠⁠⁠

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Today we take a journey of recovery and self-discovery with Zach Stone. Zach’s unique and compassionate approach challenges the conventional wisdom around abstinence. Is total abstinence always the best path for overcoming addiction, or can individuals develop healthier relationships through self-exploration and conscious choice? Zach delves into why abstinence has become an expectation and offers insights on alternative paths to healing. We'll also bring light to our experiences in the vibrant rave scene of the '90s—from the music and dancing to the sense of community and belonging we discovered. In these communities, hoards of misplaced kids felt safe and seen, but there is also healing to be done from those experiences.

~Obeisance~

Connect with Zach Stone

Website I BhadaRecovery.com

Sound Cloud I SoundCloud.com/ZachariaAudio

Garuda Wellness Retreat Information⁠

Connect with Adam Riehl

Website I ⁠⁠⁠⁠AdamRiehlHealing.com⁠⁠⁠⁠

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Instagram I ⁠⁠⁠⁠⁠⁠⁠@AdamRiehlHealing⁠⁠⁠⁠⁠⁠⁠

Youtube I ⁠⁠⁠⁠⁠⁠⁠@JourneyOfTheModernSoul⁠⁠⁠⁠

Email I AdamRiehl1@Gmail.com

Another Podcast by Adam Riehl I ⁠⁠⁠⁠⁠⁠⁠Zen and Not Zen⁠⁠⁠⁠⁠⁠⁠

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