Great friends of the show Issy Quinn and Jacko Haigh Alves stop by to share their experience running the iconic Berlin marathon and the battles of training through a Melbourne winter whilst being full time lawyers.

Tim gets kicked off the track at UQ and travels to Portugal for a half marathon.

Kaz cops a spray from the boys and introduces a special guest for song of the week.

Jordo tries to give some honest thoughts on Nedd Brockman’s challenge without getting cancelled.

Song of the Week

Kaz Queries and Theories

Timmy’s Sporting Quiz

Jordo’s Hot Take

Sayla Donnelley jumps on the pod to chat running at the University of Florida and the balance needed to succeed as a student athlete.

Kaz doubles down on building speed and rants about selling luggage in airports.

Tim receives a special care package from Saucony, is robbed of strava crowns and reveals his chess ranking.

Jordo works on discipline then changes a session 3 times during the warm up.

Song of the Week

Kaz Queries and Theories

Timmy’s Sporting Quiz

Former Junior Australian Champion and handy builder Tommy Campbell joins us to discuss translating junior success to senior athletics whilst managing 40 hour weeks on the tools.

Kaz battles running with a chest infection and despite SOTW results still backs his taste in music.

Timmy shows the boys how to string a week together.

Jordo rediscovers the power of running hills whilst in Regional QLD and rants about running challenges.

Special Note: Congratulations to great friends of the show Alain and Jess Dutton on their marriage!