Know the power of a smile when you share yours with others and when you receive a smile from others. Notice how your own smile can often improve your own state of mind. Our final meditation for the week will again focus on our light, and our reading will come from Paramahansa Yogananda. May you have a blessed weekend.

Today's meditation and prayer will focus on our good works and the skills and talents we have discovered as well as those we may be uncovering and developing. Have a blessed day!

Today's prayer and meditation focus on giving and receiving. Have a blessed day! You are loved.

Good morning,

Today we will sit for a two minute silent meditation and acknowledge and express gratitude for the light within us. Have a blessed day!

Take the time to allow the healing light of God to heal your body, mind, and spirit and to remind us to let our lights shine for God in our service to others.

Good morning,

Today's podcast is about being grateful for our day, being present, and being joyful. I will publish podcasts Monday through Friday. The weekends will be time to disconnect as much as possible from technology, to connect with family, friends, and nature, and to honor the sabbath. I wish you a blessed weekend and hope to spend time with you during the weekdays. Happy weekend!

Many blessings,

Deborah

Today's prayer and meditation is focused on the Prayer of St. Francis of Assisi. Have a joyful day!

Today we will focus on God's love, meditate upon Psalm143:8, and practice a visualization meditation while using the Butterfly Hug. You are loved.