This episode I’m joined by Dr. Elia Gourgouris, a coach, author, and speaker on happiness and well-being. In this episode, we explore the power of personal branding and how it affects women's lives. Learn about the detrimental self-labels many women face and how to redefine your brand through personal anecdotes and professional insights. We touch on the importance of mental health, the challenges of high-stress professions, and the transformative power of gratitude and spirituality.

In this episode, Dr. Elia Gourgouris also shares profound insights on navigating life's challenges with gratitude and forgiveness, drawing inspiration from figures like Nelson Mandela. Learn how to shift your perspective and practice self-forgiveness to foster healthier, happier relationships. Discover a step-by-step process to release long-held guilt and embrace a lighter, more fulfilling life.

Tune in for a heartwarming conversation filled with personal stories, practical tools, and life-changing insights that will empower you to transform your mindset and well-being. Don't miss this journey to self-discovery, healing, and lasting happiness!

You can get Dr. Elia Gourgouris’s books “7 Keys to Navigate a Crisis” and “7 Paths to Lasting Happiness” on his website https://www.dreliagourgouris.com/author/

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #community #vulnerability #resilience #success #author #PersonalGrowth #forgiveness #happiness #DrEliaGourgouris #SelfImprovement #EmotionalWellbeing #NavigatingCrisis

This episode I’m joined by Dr. Timothy Fong, a professor of psychiatry and co-director of the UCLA Gambling Studies Program, to dive deep into the emotional complexities of adolescence, addiction, and the power of vulnerability. Dr. Fong highlights the biological, psychological, and social factors that contribute to addiction, emphasizing recovery potential.

This episode we talk about the transformation of Las Vegas, the broader implications of gambling as a form of entertainment, and the need for regulation in the evolving landscape of betting. They also discuss how technology, social media, and the accessibility of online gambling impact young people today. With insights into brain development and the influence of digital content, this conversation emphasizes the importance of awareness and regulation.

Tune in for a thought-provoking discussion on the risks and cultural shifts surrounding gambling, the strategies to protect future generations, and the significance of mental health awareness, especially during Men's Mental Health Month. This episode is a powerful reminder of the strength we all have to overcome adversity and the importance of supporting each other through life's transitions.

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #community #vulnerability #resilience #socialmediaeffects #gamblingaddiction #mentalhealthawareness #recovery #digitalwellness #addiction #mensmentalhealth #gambling #dr.timfong

This episode we’re delving into the transformative power of female friendships with special guest, Nina Badzin. Nina, the voice behind Dear Nina: Conversations About Friendship and a seasoned writer on the topic since 2014, brings her wealth of knowledge and personal experiences to the table.

We explore the dynamics of women's friendships, the importance of supporting each other, and the impact of a scarcity versus abundance mindset. This episode we also discuss the challenges of feeling left out, the role of parents in teaching resilience, and the significance of fostering genuine connections without jealousy or competition.

Nina shares her journey from being a mom of four teenagers in Minneapolis to becoming a prominent figure in the friendship space. Emphasizing the value of lifting each other up, embracing vulnerability, and finding strength in community. Hear how a quest for connection during the pandemic lockdown led Nina to start her podcast, transforming loneliness into a thriving platform for friendship.

This episode is packed with wisdom, encouragement, and practical advice for anyone looking to strengthen their connections. Whether you're navigating the complexities of new friendships, dealing with painful breakups, or seeking to deepen existing bonds, you'll find valuable insights and timeless advice.

You can learn more about nina through her website https://ninabadzin.com/ and listen to her podcast “Dear Nina: Conversations About Friendship” through all podcast platforms.

This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #communitybuilding #purpose #motherhood #abundance #suport #vulnerability #connection #friendshipadvice #women #friendship #dearnina #ninabadzin